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Anxiety is a common emotion that we all experience in certain situations in life. It can be triggered by stressful events, excessive worry, or anticipatory fears. Although it is a normal and adaptive emotion, anxiety can become a problem when it becomes overwhelming and prevents us from leading a full and satisfying life.
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Resolver conflictos es una habilidad crucial en la vida diaria, ya sea en el ámbito laboral, familiar, escolar o social. Aprender a mediar en un conflicto de manera efectiva no solo ayuda a encontrar soluciones satisfactorias para ambas partes involucradas, sino que también fomenta la comunicación, fortalece las relaciones interpersonales y promueve un ambiente de armonía y entendimiento mutuo.
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The midlife crisis is a term used in psychology to describe a period of transition and reflection that many people experience around age 25. Often, this stage is characterized by a feeling of uncertainty, anxiety, and questioning the direction of life. It is important to understand that the 25-year crisis is not necessarily something negative, but rather an opportunity for personal growth and self-knowledge.
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La relación entre drogas y fármacos y sus efectos en el organismo ha sido un tema de estudio y debate en la psicología y la medicina durante décadas. Sin embargo, un aspecto que ha ganado relevancia en años recientes es cómo estos compuestos pueden afectar de manera diferente a hombres y mujeres. Investigaciones han demostrado que existen diferencias significativas en la forma en que el sexo influye en la forma en que el cuerpo procesa y responde a drogas y fármacos.
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Assertive communication is a fundamental skill in the business environment. It is about the ability to express our opinions, thoughts and feelings clearly, directly and respectfully, while listening to and taking into account the opinions of others. In a work context, assertive communication can contribute significantly to the success of companies, improving interpersonal relationships, conflict resolution and effectiveness in decision making.
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Anxiety crises are intense episodes of fear and discomfort that can affect anyone under certain circumstances. Understanding this disorder is essential to be able to manage it appropriately and seek the necessary treatment. In this article, we will cover everything you need to know about anxiety attacks, from their causes and symptoms to the coping strategies and support available.
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Receiving criticism is an inevitable part of life. In different aspects of our lives, whether at work, in personal relationships or in any other area, we are likely to face criticism at some point. Although they can be challenging and painful, learning to deal with them in a healthy and constructive way is essential for our emotional well-being and personal growth.
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La búsqueda de la perfección es un rasgo común en muchas personas en la sociedad actual. Ya sea en el trabajo, en casa, en nuestras relaciones interpersonales o en cualquier otro aspecto de la vida, la idea de alcanzar la perfección siempre nos ronda. Sin embargo, la pregunta que surge es: ¿somos perfeccionistas por presión social o por decisión propia?
Lee más: Perfeccionismo: ¿Presión Social o Elección Personal?
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Worry is a natural and normal emotion that we experience at different times in our lives. It helps us stay alert and encourages us to plan and face difficult situations. However, when worry becomes constant and overwhelming, it can have a negative impact on our mental and physical health.
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Recibir críticas es una parte inevitable de la vida. En diferentes aspectos de nuestra vida, ya sea en el trabajo, en las relaciones personales o en cualquier otra área, es probable que en algún momento nos enfrentemos a críticas. Aunque pueden resultar desafiantes y dolorosas, aprender a afrontarlas de manera saludable y constructiva es esencial para nuestro bienestar emocional y crecimiento personal.
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In the field of educational psychology, one of the key points for effective intervention is the early and accurate diagnosis of learning disorders in children. These disorders can significantly affect the academic performance and self-esteem of young people who suffer from them, so it is essential to identify and address them appropriately. In this article, we will explore the importance of the diagnosis of learning disorders, its implications and how it can contribute to the well-being and development of students.
Lee más: Diagnosis of Learning Disorders: Importance and Methods
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Reye Syndrome is a rare but potentially serious disease that mainly affects children and adolescents. It is characterized by inflammation of the liver and brain, which can lead to serious complications and even death if not treated properly. In this article, we will explore the causes, symptoms, treatment and prevention of Reye Syndrome to better understand this condition.
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The relationship between drugs and their effects on the body has been a topic of study and debate in psychology and medicine for decades. However, one aspect that has gained relevance in recent years is how these compounds may affect men and women differently. Research has shown that there are significant differences in the way sex influences the way the body processes and responds to drugs and medications.
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Mindfulness es una práctica poderosa que nos ayuda a conectar con el momento presente y a cultivar una mayor conciencia de nosotros mismos y de nuestro entorno. A menudo se piensa que la práctica de mindfulness es complicada o requiere mucho tiempo, pero la realidad es que hay formas extremadamente simples de incorporar el mindfulness en nuestra vida diaria. En este artículo, exploraremos cinco prácticas de mindfulness que son fáciles de implementar y que pueden tener un impacto significativo en nuestro bienestar emocional y mental.
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Substance use in adolescence is a complex phenomenon that represents a significant challenge to the public health and well-being of young people around the world. During this stage of life, adolescents experience a series of biological, psychological and social changes that make them more likely to engage in risk behaviors, such as drug and alcohol use. To better understand this problem, it is crucial to analyze the risk factors that may influence the initiation and maintenance of substance use in this vulnerable population.
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Collaborative work is a form of production that involves the joint participation of several people to achieve a common objective. This work modality is characterized by promoting interaction, communication and the exchange of ideas between team members. Through collaborative work, we seek to take advantage of the individual strengths of each member to achieve more innovative and effective results.
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Fibromyalgia is a chronic disease characterized by widespread musculoskeletal pain, fatigue, sleep disorders, and tender points in various parts of the body. In addition to physical symptoms, fibromyalgia may also be associated with a number of psychological problems that affect the quality of life of those who suffer from it. In this article, we will explore in detail what psychological problems are commonly associated with fibromyalgia and how they can affect patients.
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Synthetic drugs are chemical substances artificially designed to replicate the effects of natural drugs, with the difference that their composition and addictive power can be significantly different. These compounds have become popular in recent years due to their easy access on the illegal market and the false perception that they are less dangerous than traditional drugs. In this article, we will explore the main types of synthetic drugs, their effects on the body and their distinctive characteristics.
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Emotional hunger is a common phenomenon that can affect many people at different times in their lives. People often confuse emotional hunger with physical hunger, which can lead to overeating or unhealthy eating. Identifying emotional hunger is essential to being able to properly address the underlying causes and find healthier ways to satisfy our emotional needs. In this article, we will explore how we can identify emotional hunger, its possible triggers, and strategies to manage it effectively.
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Emotional intelligence plays a crucial role in the educational field, especially in the classroom. The ability to recognize, understand and manage one's own and others' emotions is not only essential for students' personal development, but also influences their academic performance, interpersonal relationships and general well-being. In this article, we will explore the importance of emotional intelligence in the educational environment and how educators can encourage its development in students.
Lee más: Emotional intelligence in the classroom: importance and applications