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Nowadays, online therapy has gained great relevance, especially due to the convenience and accessibility it offers to people seeking psychological support. However, when choosing effective online therapy, it is important to consider a number of key factors that will ensure a positive and beneficial experience for the patient. In this article, we will explore 10 key elements you should consider when selecting online therapy.
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In today's digital age, online guidance and counseling services have become increasingly important in the field of psychology. These services provide people with the opportunity to access professional help remotely, through online platforms that allow communication with psychologists and therapists, as well as access to useful resources and tools for mental well-being. In this article, we will explore what online guidance and counseling service is, how it works, its benefits and limitations, and how it can be a valuable tool in the field of psychology.
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La relación entre el deporte y la adicción es un tema complejo que ha sido objeto de estudio y debate en el campo de la psicología y la salud mental. El deporte, en sus diversas manifestaciones, puede ser una actividad beneficiosa para la salud física y mental de las personas, pero también puede desencadenar comportamientos adictivos que tienen efectos negativos en la vida de los individuos. ¿Qué factores contribuyen a que algunas personas desarrollen una adicción al deporte? ¿Cómo se puede prevenir y tratar esta problemática? Estas son algunas de las preguntas que exploraremos en este artículo.
Leer más: Relación entre deporte y adicción: explorando los vínculos
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The figure of the coach has become increasingly popular in the world of personal and professional development. A good coach can make a difference in a person's life, helping them achieve their goals, overcome obstacles and discover their maximum potential. However, not all coaches are created equal, and choosing the right one can be a challenging task. In this article, we will explore the keys to selecting a good coach that meets your needs and accompanies you in your process of personal and professional growth.
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The relationship between sport and addiction is a complex topic that has been the subject of study and debate in the field of psychology and mental health. Sport, in its various manifestations, can be a beneficial activity for people's physical and mental health, but it can also trigger addictive behaviors that have negative effects on the lives of individuals. What factors contribute to some people developing a sports addiction? How can this problem be prevented and treated? These are some of the questions we will explore in this article.
Leer más: Relationship between sport and addiction: exploring the links
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In today's society, illness is often perceived as a limitation, a barrier that separates us from fulfillment and well-being. However, from the perspective of psychology, it is essential to understand that illness does not define who we are. Despite the difficulties and challenges it may bring, the disease is not you.
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Flying phobia, also known as aerophobia, is an intense and irrational fear of traveling by plane that can trigger anxiety, panic, and avoidance of flight-related situations. This phobia can have a significant impact on a person's life, limiting their ability to travel, enjoy vacations, or even perform certain work activities that require air travel. Fortunately, psychotherapy can be an effective resource to help people overcome their phobia of flying.
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Emotional development in childhood is a complex and fundamental process for well-being and mental health throughout life. During the first years of life, children experience a wide range of emotions and learn to understand and regulate their feelings in interaction with the world around them. In this article, we will explore how emotional development occurs in childhood, focusing on the factors that influence this process and the importance of fostering an emotionally healthy environment for children.
Leer más: How does emotional development occur in childhood?
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Making decisions is an integral part of everyday life. From simple decisions like what to wear in the morning, to complex decisions that significantly impact our future, like changing careers or moving to another country. Throughout our lives, we are constantly faced with the need to choose between different options, and the quality of those decisions can greatly determine our well-being and success.
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En la actualidad, la terapia online ha cobrado gran relevancia, especialmente debido a la comodidad y accesibilidad que ofrece a las personas que buscan apoyo psicológico. Sin embargo, a la hora de elegir una terapia online eficaz, es importante considerar una serie de factores clave que garantizarán una experiencia positiva y beneficiosa para el paciente. En este artículo, exploraremos 10 elementos fundamentales que debes tener en cuenta al seleccionar una terapia online.
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In the search for a full and satisfying life, the concept of well-being plays a fundamental role. Well-being is not limited solely to the absence of illness, but encompasses a state of physical, mental and emotional balance that allows us to live fully and satisfactorily. To achieve this state of comprehensive well-being, it is necessary to pay attention to different aspects of our life that influence our quality of life. In this article, we will explore the 4 pillars of well-being, essential to cultivating a healthy and happy life.
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Infidelity is a delicate topic that can deeply affect a couple. The emotions that arise when discovering that your partner has been unfaithful can be overwhelming and trigger a series of questions and doubts. In this article, we will address 10 common questions about infidelity, providing answers based on psychology and clinical experience. Understanding infidelity from different angles can help you better handle this complex situation.
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In daily life, it is common to encounter people who exhibit aggressive behavior. These behaviors usually generate conflicts and discomfort in social interactions, so it is important to know how to act when faced with an aggressive person. In this article, we will explore effective strategies and tips to deal with these types of situations assertively and safely.
Leer más: Acting in front of an aggressive person: practical advice
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Has it ever happened to you that you are frequently stood up? Whether on dates, meetings, or social engagements, the feeling of being stood up can be frustrating and demoralizing. It is important to know how to handle this situation in a healthy and constructive way. In this article, I will offer you 5 tips on what to do when you are frequently stood up.
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Building healthy habits is essential to improve our quality of life and general well-being. The habits we adopt in our daily lives have a significant impact on our physical, mental and emotional health. Although changing habits can be challenging, it is possible to do so effectively using strategies and techniques proven in psychology and human behavior. In this article, we will explore how to build healthy habits in a sustainable and long-lasting way.
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Anxiety is a mental health problem that affects millions of people around the world. It is characterized by feelings of worry, fear and nervousness that can significantly interfere with the daily lives of those who suffer from it. Although there are different therapeutic approaches to treating anxiety, one of the key aspects that is often overlooked is forgiveness.
Leer más: Forgiveness and anxiety: how to overcome anxiety through forgiveness
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The fear of the practical driving test is a common experience that can affect many people in their process of obtaining a driver's license. This type of test, which involves demonstrating real driving skills, can generate nervousness and anxiety in those who face it. However, it is important to remember that fear is a natural and manageable emotion, and there are effective strategies to confront it and overcome it successfully.
Leer más: Fear of the driving test: management and overcoming
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Ayahuasca, a traditional drink used by various indigenous cultures in the Amazon region, has gained popularity in recent years around the world due to its psychedelic effects and therapeutic potential. This mixture of plants has been the object of scientific and cultural interest, its effects have been explored in various studies and individual experiences. In this article we will explore in depth the effects of ayahuasca on the mind and body, and how it has been used in different contexts.
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The base frequency fallacy is a common error in human reasoning that can lead to poor decisions or erroneous conclusions. This cognitive bias is based on people's tendency to over-rely on specific information, ignoring general information or the available knowledge base. Understanding the characteristics of this reasoning error is crucial to improve our decision-making and avoid falling into mental traps that can significantly affect our lives.
Leer más: Base Frequency Fallacy: Characteristics and Examples
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Shame about the past is a common feeling that can deeply affect our self-esteem and emotional well-being. Many people feel trapped in a cycle of regret and blame for their past actions, which can lead to anxiety, depression, and low self-esteem. However, it is important to remember that the past does not define who we are in the present, and that we all deserve the opportunity to reconcile with our history and move forward towards a more positive and healthy future.