- Detalles
Infertility is a complex medical problem that can have a significant impact on the mental and emotional health of those who experience it. Often, the inability to conceive a child naturally can trigger a series of psychological problems that affect both individuals and couples. Throughout this article, we will explore common psychological problems arising from infertility, as well as strategies to address and manage these difficulties.
- Detalles
La comunicación en una relación de pareja es un aspecto fundamental que puede influir de manera significativa en la calidad y la durabilidad de la relación. Una comunicación efectiva y de calidad puede fortalecer la conexión emocional, promover la comprensión mutua y resolver conflictos de manera constructiva. Por otro lado, una comunicación deficiente o inadecuada puede generar malentendidos, resentimientos y distanciamiento en la pareja. En este artículo, exploraremos estrategias y consejos para mantener una comunicación de calidad en la pareja.
- Detalles
Psychological maturity is a state characterized by emotional balance, the ability to face life's challenges with serenity, empathy, self-awareness and personal responsibility. Psychologically mature people have the skills to relate in a healthy way with themselves and others, which allows them to live fully and satisfyingly. Below are 10 keys to how psychologically mature people act:
- Detalles
Going for a run is a great way to stay fit, improve physical and mental health, and enjoy nature. However, for some people, it may be difficult to fit this activity into their daily routines. In this article, we will share 10 useful tips that will help you get used to running regularly and enjoy its benefits.
- Detalles
The immersion reflex is a physiological phenomenon present in many mammals that is activated when the body comes into contact with water. This mechanism, also known as the "diving reflex" or "apnea reflex", has the purpose of helping animals conserve energy and oxygen while submerged, allowing them to adapt to aquatic environments more efficiently.
- Detalles
The cerebellar cortex is a region of the cerebellum, a structure located in the back of the brain. Although it has long been primarily associated with motor control and coordination of movements, recent studies have shown that the cerebellar cortex plays a crucial role in a variety of cognitive and emotional functions. In this article, we will explore what the cerebellar cortex is, the different layers that make it up and their functions in the body.
- Detalles
The Iowa Gambling Task, also known as the "Iowa Gambling Task", is a psychological task used to evaluate decision making in situations of uncertainty. Developed by researchers António Damásio, Hanna Damásio, Antoine Bechara and Steven Anderson at the University of Iowa in 1994, this task has been fundamental in the study of emotional and rational decision making.
- Detalles
Guilt is a common feeling that we experience as human beings. We have all felt guilt at some point in our lives, whether for something we did or something we didn't do. However, when guilt becomes a constant weight that makes us feel bad about ourselves, it can have a negative impact on our mental health and emotional well-being. Learning to stop blaming yourself for everything is an important process to improve our quality of life and our self-esteem.
- Detalles
Anxiety is a natural and common emotion that we all experience in certain situations in life. In moderate doses, anxiety can be adaptive, helping us stay alert and prompting us to take action to deal with challenging situations. However, when anxiety becomes chronic or excessive, it can negatively impact our ability to make effective decisions. In this article, we will explore in detail how anxiety influences decision making and what strategies can help mitigate its negative effects.
Lee más: Anxiety and decision making: how they are interrelated
- Detalles
Sessions with a coach can be an invaluable tool for an individual's personal and professional growth. A coach, unlike a therapist or counselor, focuses on helping clients identify goals and reach their full potential through action and the development of specific skills. In this article we will explore how sessions with a coach can be beneficial and enriching for those seeking to improve aspects of their lives.
Lee más: Benefits of coaching sessions: how they can help you
- Detalles
Studies are a fundamental part of any person's life, since they represent the basis for academic and professional development. However, sometimes difficulties may arise that hinder the learning process and can generate stress and anxiety in students. In this article, we will explore some of the most common difficulties that students face and provide effective strategies to manage them appropriately.
- Detalles
La felicidad en el entorno laboral es un factor determinante para el bienestar y la productividad de los empleados. El concepto de Happyshifting, o cambio hacia la felicidad, ha ido ganando relevancia en las organizaciones modernas, que buscan promover un ambiente de trabajo positivo y estimulante. En este sentido, el papel del liderazgo es crucial, ya que los líderes tienen la capacidad de influir en el clima organizacional y fomentar la felicidad de sus equipos. En este artículo, exploraremos si es posible impulsar el Happyshifting desde el liderazgo y las estrategias que pueden implementarse para lograrlo.
- Detalles
La infertilidad es un problema médico complejo que puede tener un impacto significativo en la salud mental y emocional de quienes lo experimentan. A menudo, la incapacidad de concebir un hijo de forma natural puede desencadenar una serie de problemas psicológicos que afectan tanto a individuos como a parejas. A lo largo de este artículo, exploraremos los problemas psicológicos comunes derivados de la infertilidad, así como estrategias para abordar y manejar estas dificultades.
Lee más: Problemas Psicológicos Derivados de la Infertilidad
- Detalles
In life as a couple we often find ourselves at the crossroads of deciding whether we should stay in a relationship or if it is time to make the difficult decision to leave. This doubt, this internal babbling, is something that can generate great anguish and emotional conflict in people. The feeling of being trapped in a relationship that no longer makes us happy or that generates more suffering than joy is an experience that many have faced at some point in their lives.
- Detalles
Happiness in the work environment is a determining factor for the well-being and productivity of employees. The concept of Happyshifting, or change towards happiness, has been gaining relevance in modern organizations, which seek to promote a positive and stimulating work environment. In this sense, the role of leadership is crucial, since leaders have the ability to influence the organizational climate and promote the happiness of their teams. In this article, we will explore whether it is possible to drive Happyshifting from leadership and the strategies that can be implemented to achieve this.
- Detalles
Forgiveness is a complex and profound process that can be difficult for many people. Throughout life, we all face situations in which we feel hurt, betrayed, or disappointed by others, resulting in resentment and pain. Asking for forgiveness and forgiving are two sides of the same coin, a coin that often seems to be avoided in our interpersonal relationships. Why is it so hard to forgive? What keys are hidden behind the ability to reconcile with those who have hurt us?
- Detalles
Salir a correr es una excelente forma de mantenerse en forma, mejorar la salud física y mental, y disfrutar de la naturaleza. Sin embargo, para algunas personas, puede resultar difícil acostumbrarse a esta actividad en sus rutinas diarias. En este artículo, compartiremos 10 consejos útiles que te ayudarán a acostumbrarte a salir a correr de manera regular y disfrutar de sus beneficios.
- Detalles
Shyness and social phobia are psychological disorders that can significantly affect the lives of people who experience them. Although they share similarities, they also present important differences in terms of severity and impact on daily life. In this article, we will explore in depth what shyness and social phobia are, their causes, symptoms and how they can be treated effectively.
Lee más: Shyness and Social Phobia: Differences and Treatments
- Detalles
The theory of online collaborative learning is an educational approach that has gained great relevance in the context of virtual teaching. This theory proposes a model in which students work together to achieve common learning objectives, encouraging interaction, communication and collaboration in virtual environments. As online education has expanded, online collaborative learning has become a powerful tool to enhance the educational experience and promote meaningful learning.
Lee más: Online Collaborative Learning Theory: Fundamentals and Applications
- Detalles
Deciding to quit drugs can be a brave and transformative step in a person's life. The recovery process can be challenging, but with the right support and the right strategies, it is possible. If you find yourself in this situation and are looking for guidance on how to quit drugs, you are in the right place. In this article, we will explore different approaches and tips to help you on your path to sobriety.