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Las endorfinas son sustancias químicas producidas por el cerebro que actúan como neurotransmisores, desencadenando sensaciones de placer y reduciendo la sensación de dolor. Liberar endorfinas de forma natural puede mejorar nuestro estado de ánimo, reducir el estrés y la ansiedad, e incluso fortalecer nuestro sistema inmunológico. En este artículo, exploraremos nueve estrategias efectivas para estimular la liberación de endorfinas y disfrutar de sus beneficios para la salud mental y física.
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El departamento de Recursos Humanos (RRHH) juega un papel fundamental en la gestión y desarrollo de las personas dentro de una organización. Su función principal es atraer, seleccionar, desarrollar y retener a los empleados, lo que contribuye directamente a la satisfacción y el bienestar laboral. Para lograr tener empleados satisfechos, el departamento de RRHH debe llevar a cabo una serie de acciones y estrategias que fomenten un buen clima laboral y promuevan el desarrollo personal y profesional de los trabajadores.
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The consumption of marijuana is a topic that has generated controversy throughout history, and with the growing legalization in several countries, it is important to deny some erroneous beliefs that have surrounded this plant. Despite advances in research and available information, numerous myths and misconceptions about marijuana persist that are critical to addressing to promote evidence-based understanding. In this article, we will explore seven false beliefs about marijuana use and analyze the truth behind each one.
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La depresión es un trastorno psicológico común que afecta a un gran número de adultos en todo el mundo. Se caracteriza por sentimientos intensos de tristeza, desesperanza, falta de interés en las actividades diarias y pérdida de energía. La depresión puede manifestarse de diferentes formas y grados de gravedad, y su impacto en la vida de las personas puede ser significativo. En este artículo, exploraremos en profundidad qué es la depresión en adultos y cómo se trata a través de la terapia psicológica.
Lee más: Depresión en Adultos: Diagnóstico y Tratamiento Terapéutico
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Work stress is an increasingly common problem in today's society. The constant pressure in the work environment, long work hours, tight deadlines and the lack of balance between personal and professional life can trigger excess stress that affects both our physical and mental health. Identifying if you are suffering from work stress is crucial to be able to take measures and prevent it from negatively affecting our quality of life.
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Mindfulness, or full attention, is an increasingly popular practice that invites us to be present in the current moment, without judging. This technique, originating from Buddhist meditation, has spread throughout the West as an effective tool to reduce stress, anxiety and improve the quality of life in general. In this article we will explore how we can use Mindfulness to relax and find calm in the midst of daily turmoil.
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Treating oneself with kindness and compassion is a fundamental aspect of people's psychological and emotional well-being. We often strive to care for and support our close friends, providing them with comfort, encouragement, and understanding when they need it. However, why don't we apply the same level of care and gentleness to ourselves? Why do we tend to be so harsh and critical of ourselves instead of treating ourselves with the same tenderness that we reserve for our best friends?
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Functional diversity is a term used to describe differences in the way people function in their daily lives. There are different types of functional diversity, each of which presents its own challenges and associated disorders. Understanding these types of functional diversity is essential to promote inclusion and equal opportunities for all people, regardless of their abilities. In this article, we will explore the 5 most common types of functional diversity and their associated disorders.
Lee más: Functional Diversity: Types and Associated Disorders
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Depression is a common psychological disorder that affects a large number of adults around the world. It is characterized by intense feelings of sadness, hopelessness, lack of interest in daily activities, and loss of energy. Depression can manifest itself in different ways and degrees of severity, and its impact on people's lives can be significant. In this article, we will explore in depth what depression in adults is and how it is treated through psychological therapy.
Lee más: Depression in Adults: Diagnosis and Therapeutic Treatment
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Self-esteem is a fundamental aspect in the emotional and social development of children. Healthy self-esteem allows them to face challenges, establish positive relationships with others, and feel confident in themselves. On the other hand, a lack of self-esteem can have a significant impact on a child's life, affecting their general well-being and their ability to function in different situations. It is important that parents, caregivers and professionals are attentive to the signs that may indicate low self-esteem in children, in order to intervene in a timely manner and provide them with the necessary support.
Lee más: Practical Guide to Detect Low Self-Esteem in Children
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Emotional disorders are psychological conditions that affect the way a person experiences, expresses and manages their emotions. These disorders can manifest themselves in various ways and have a significant impact on the daily lives of those who suffer from them. It is essential to understand the different types of emotional disorders, their symptoms, underlying causes and the treatment options available to address them effectively.
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The Human Resources (HR) department plays a fundamental role in the management and development of people within an organization. Its primary function is to attract, select, develop and retain employees, which directly contributes to job satisfaction and well-being. To achieve satisfied employees, the HR department must carry out a series of actions and strategies that foster a good work environment and promote the personal and professional development of workers.
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Mitosis is a fundamental process in cell biology that allows eukaryotic cells to replicate in a precise and controlled manner. Throughout history, scientists have identified four key phases in the mitosis cycle: prophase, metaphase, anaphase, and telophase. These phases occur in an orderly and coordinated manner, ensuring that each daughter cell obtains an exact copy of the genetic material of the mother cell. In this article, we will explore in detail each of the four phases of mitosis and how cell duplication takes place.
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Moclobemide is a drug used in psychiatry to treat various psychological disorders, especially depression. It is classified as a reversible monoamine oxidase inhibitor (MAOI) type A, which means that it works by blocking the enzyme monoamine oxidase type A, involved in the breakdown of certain chemicals in the brain, such as serotonin, dopamine and norepinephrine. .
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Home rules play a fundamental role in the development of adolescents, as they provide them with structure, limits and values that help them grow up in a healthy and safe way. Establishing clear and consistent rules in the family environment helps foster responsibility, respect and autonomy in young people. In this article we will explore the importance of rules for adolescents at home and how these influence their emotional, social and cognitive well-being.
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El Parkinson es una enfermedad neurodegenerativa crónica que afecta al sistema nervioso central y conduce principalmente a la disminución de la capacidad para controlar los movimientos del cuerpo. Esta condición se desarrolla de forma gradual y progresiva, afectando la calidad de vida de quienes la padecen. En este artículo, profundizaremos en las causas, síntomas, tratamientos y medidas preventivas relacionadas con el Parkinson.
Lee más: Parkinson: Guía sobre causas, síntomas y tratamientos
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El trastorno de personalidad masoquista es un trastorno mental poco común que se caracteriza por la tendencia de una persona a buscar situaciones que impliquen sufrimiento, dolor o humillación. Aunque a menudo se asocia con el masoquismo sexual, este trastorno va más allá de las preferencias sexuales y puede afectar todos los aspectos de la vida de una persona. En este artículo, exploraremos en detalle los síntomas, causas y opciones de tratamiento para el trastorno de personalidad masoquista.
Lee más: Trastorno de Personalidad Masoquista: Diagnóstico y Tratamiento
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El cerebro humano es uno de los órganos más fascinantes y complejos del cuerpo humano. Es el centro de control de todas nuestras funciones corporales, emocionales y cognitivas. Dentro del cerebro, se encuentran los mecanismos que nos permiten pensar, sentir, recordar, aprender y, especialmente, crear. La creatividad es una de las capacidades más extraordinarias del ser humano, y entender cómo funciona en el cerebro es un tema apasionante que ha intrigado a científicos, artistas y filósofos a lo largo de la historia.
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El sadismo sexual es una forma de parafilia que involucra la excitación sexual al infligir dolor físico o emocional a otra persona. A lo largo de la historia, se ha estudiado y debatido ampliamente en el campo de la psicología y la sexología. En este artículo, analizaremos los síntomas y las características principales de esta parafilia para comprender mejor su naturaleza y sus posibles implicaciones.
Lee más: Sadismo Sexual: Síntomas y Tratamiento de esta Parafilia
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La tristeza es una emoción humana común que todos experimentamos en algún momento de nuestras vidas. Sin embargo, no todas las tristezas se presentan de la misma manera. Existen diferentes tipos de tristeza, cada uno con sus propias características, causas posibles y síntomas. En este artículo, exploraremos los 8 tipos de tristeza más comunes, brindando una perspectiva más amplia sobre esta emoción y cómo se manifiesta en las personas.