- Detalles
Many people today struggle with different types of addictions, whether to substances such as drugs and alcohol, or to behaviors such as gambling or food. Identifying that you have an addiction is a crucial step to begin to heal and regain control of your own life. The process of quitting an addiction can be challenging and requires commitment, patience, and support. In this article, we will explore what the process of quitting an addiction is like and what strategies can help on this path to recovery.
- Detalles
La etapa vacacional es un período de descanso y desconexión que muchas personas disfrutan anualmente. Durante estas épocas, las rutinas diarias se ven alteradas, se experimentan nuevas actividades y se tienen oportunidades para relajarse y recargar energías. Sin embargo, a pesar de los aspectos positivos de las vacaciones, también pueden tener efectos psicológicos que afectan a las personas de diferentes maneras.
Lee más: Impacto psicológico de la etapa vacacional: beneficios y desafíos
- Detalles
In scientific research, hypotheses play a fundamental role. A hypothesis is a provisional assumption or explanation that is put forward with the aim of being tested through empirical research. These statements are presented in a clear and specific manner, providing a basis for carrying out a systematic study and obtaining results that confirm or refute the stated hypothesis. In this article we will explore the different types of hypotheses used in scientific research, accompanied by illustrative examples.
- Detalles
La Brolamfetamina ha empezado a ganar notoriedad en los círculos de la psicología y la neurociencia, debido a su potencial impacto en el campo de las drogas psicodélicas y su notable capacidad para inducir experiencias relacionadas con el miedo en aquellos que la consumen. Esta sustancia, conocida también como la 'droga del miedo', ha despertado un interés creciente y controversias por igual en la comunidad científica. En este artículo, exploraremos qué se sabe sobre la Brolamfetamina hasta la fecha y cómo su uso podría influir en la comprensión de la relación entre la mente y el miedo.
- Detalles
Las mentiras que nos contamos a diario pueden tener un impacto profundo en nuestra salud mental y emocional. A menudo, estas mentiras son sutiles, casi imperceptibles, pero pueden afectar negativamente nuestro bienestar a lo largo del tiempo. Es crucial ser conscientes de estas falsedades que repetimos a nosotros mismos y desafiarlas para fomentar un pensamiento más saludable y realista.
- Detalles
Las pesadillas y los terrores nocturnos son fenómenos psicológicos que pueden afectar a personas de todas las edades, provocando sensaciones de miedo, ansiedad e incomodidad durante el sueño. Aunque a menudo se utilizan indistintamente, estas experiencias tienen diferencias y similitudes importantes que es fundamental comprender para poder abordar adecuadamente su impacto en la salud mental y el bienestar general de un individuo.
Lee más: Pesadillas y terrores nocturnos: Cómo diferenciarlos
- Detalles
Anger is a powerful emotion that can affect our lives in many ways. We all experience anger at some point, but for some individuals it can be challenging to manage appropriately. Learning to manage anger in a healthy way is essential for our emotional well-being and interpersonal relationships. In this article, we will explore 16 effective keys to learning how to manage anger in ourselves.
- Detalles
La asertividad es una habilidad social importante que involucra la expresión de nuestras opiniones, deseos y necesidades de manera respetuosa y clara, sin agresividad ni sumisión. Se trata de comunicarnos de manera directa y honesta, manteniendo un equilibrio entre nuestros propios intereses y los de los demás. La asertividad no solo es fundamental para establecer relaciones sanas y satisfactorias con los demás, sino que también desempeña un papel crucial en el desarrollo de una autoestima saludable.
Lee más: Asertividad como puente hacia una autoestima saludable
- Detalles
Currently, suicidal behavior in the elderly is a topic of great importance in the field of psychology and mental health. As the population ages, it is crucial to understand the characteristics and factors that may lead this age group to contemplate or attempt suicide. The elderly, generally considered to be 65 years or older, face a series of unique challenges that can influence the appearance of suicidal thoughts. In this article, we will explore the characteristics of suicidal behavior in the elderly, as well as risk factors and intervention strategies to address this problem effectively.
- Detalles
Assertiveness is an important social skill that involves expressing our opinions, desires and needs in a respectful and clear way, without aggression or submission. It is about communicating directly and honestly, maintaining a balance between our own interests and those of others. Assertiveness is not only essential for establishing healthy and satisfying relationships with others, but it also plays a crucial role in developing healthy self-esteem.
- Detalles
Insecurity is a common feeling that many people experience at various times in their lives. It arises from a perception of vulnerability, self-distrust and lack of self-esteem. Learning to identify the roots of insecurity and develop strategies to overcome it is essential for emotional and psychological well-being. In this article, we will explore the origin of insecurity and provide practical tips to overcome it.
- Detalles
In recent years, mindfulness has gained popularity as a practice that can help reduce stress, improve concentration, and promote emotional well-being. However, despite its numerous benefits when practiced properly, incorrect use of this technique can lead to dangers and negative consequences for people's mental and emotional health.
Lee más: Incorrect use of Mindfulness: dangers and precautions
- Detalles
Depression in old age is an important and often underestimated issue in today's society. As people age, they may face a number of physical, emotional, and social challenges that increase their vulnerability to depression. It is essential to understand the causes, detection, therapy and advice to address this problem effectively and improve the quality of life of older adults.
Lee más: Depression in old age: Causes, detection and therapy
- Detalles
La asertividad es una habilidad fundamental en la comunicación interpersonal que nos permite expresar nuestras ideas, necesidades y sentimientos de manera clara y respetuosa, sin caer en la agresividad ni en la sumisión. Ser asertivo implica comunicarnos de forma directa y honesta, defendiendo nuestros derechos y siendo capaces de poner límites cuando sea necesario. A través de la práctica de ciertos hábitos básicos es posible mejorar nuestra asertividad y fortalecer nuestras relaciones interpersonales.
- Detalles
The triceps reflex is an important neurological reflex that provides information about the integrity of the spinal cord and the nerves that connect it to the muscles of the arm. In this article, we will explore in detail what the triceps reflex is, its underlying physiology, and how it is analyzed in a clinical setting.
Lee más: Tricipital reflex: what it is and how it is analyzed
- Detalles
Phobias are common emotional disorders that affect millions of people around the world. They are characterized by intense and irrational fears towards certain situations, objects, animals or places. These fear reactions can significantly interfere with daily life and cause significant discomfort in those who experience them. In this article, we will explore the different types of phobias, their distinctive characteristics and how they can be treated.
- Detalles
La barognosia es una capacidad poco conocida pero fascinante del ser humano que nos permite percibir y evaluar la fuerza de la gravedad de manera inconsciente. A través de esta capacidad, somos capaces de sentir el peso de los objetos, así como de estimar su masa y densidad sin necesidad de verlos o tocarlos. Pero, ¿qué es exactamente la barognosia y cómo funciona?
- Detalles
In the world of mental health, it is common to hear the terms psychiatrist and psychologist. Both are professionals trained to help people overcome emotional, mental, or behavioral difficulties, but their treatment approaches and methods may vary. People often feel confused about who to turn to for therapy, whether it be a psychologist or a psychiatrist. In this article, we will explore the differences between these two mental health professionals and discuss which might be the best option in different circumstances.
Lee más: Psychiatrist or Psychologist: Who Should You Turn to for Therapy?
- Detalles
The Brazelton Scale is an evaluation tool used in the field of psychology and medicine to assess the neurobehavioral status of newborns. This scale, developed by the American pediatrician Dr. T. Berry Brazelton in the 1970s, has been essential to better understand the baby's first interactions with the environment and detect possible problems in its development.
- Detalles
In times of crisis, whether on a personal, social or global level, it is common for our self-esteem to be affected. Self-esteem is the value we have of ourselves, and in difficult situations it is essential to take care of it to maintain an emotional and mental balance that allows us to face challenges with strength and resilience. In this article, we will explore strategies and tips to take care of your self-esteem in times of crisis.