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Systematic desensitization and exposure are techniques widely used in cognitive-behavioral therapy to treat different anxiety disorders, phobias and traumas. Both strategies aim to help individuals overcome fear and anxiety associated with specific situations or stimuli. Although they share similarities in their therapeutic approach, there are fundamental differences between systematic desensitization and exposure that are important to understand to determine which may be most appropriate in each clinical situation.
Lee más: Systematic Desensitization vs. Exposure: Key Differences
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The vacation period is a period of rest and disconnection that many people enjoy annually. During these times, daily routines are altered, new activities are experienced, and there are opportunities to relax and recharge. However, despite the positive aspects of vacations, they can also have psychological effects that affect people in different ways.
Lee más: Psychological impact of the vacation period: benefits and challenges
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The lies we tell ourselves every day can have a profound impact on our mental and emotional health. Often these lies are subtle, almost imperceptible, but they can negatively affect our well-being over time. It is crucial to be aware of these falsehoods we repeat to ourselves and challenge them to encourage healthier, more realistic thinking.
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Emotional vulnerability is a fundamental topic in psychology that addresses a person's ability to adequately manage their emotions, especially in situations of stress, uncertainty or difficulty. We all experience moments of vulnerability at some point in our lives, but for some people this vulnerability may be more frequent or intense, affecting their emotional well-being and quality of life.
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En la actualidad, el tema de la relación entre el nivel educativo y las posibilidades de encontrar pareja ha sido motivo de debate en diferentes ámbitos. Existe la percepción, respaldada por diversas investigaciones, de que las mujeres con estudios universitarios tienen menos oportunidades de establecer relaciones sentimentales duraderas en comparación con aquellas que no tienen un nivel educativo tan alto. Este fenómeno plantea interrogantes sobre los factores que influyen en la vida amorosa de las mujeres con formación universitaria y cómo estas circunstancias se vinculan con sus logros académicos y profesionales.
Lee más: Mujeres universitarias y posibilidades de encontrar pareja
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Barognosia is a little-known but fascinating human ability that allows us to perceive and evaluate the force of gravity unconsciously. Through this ability, we are able to feel the weight of objects, as well as estimate their mass and density without needing to see or touch them. But what exactly is barognosia and how does it work?
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The human brain is a fascinating and complex organ that has been the subject of study and research for centuries. One of the most intriguing questions that has arisen in the field of neuroscience is whether by dividing the brain, that is, separating the cerebral hemispheres, two different consciousnesses could be generated. To address this question, it is essential to first understand how the brain works and what its role is in generating consciousness.
Lee más: Splitting the brain: Are two consciousnesses created?
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En cualquier empresa, el clima laboral juega un papel fundamental en el bienestar de los empleados, su productividad y su satisfacción en el trabajo. Un ambiente laboral positivo puede impulsar la motivación, la colaboración y la innovación, mientras que un clima laboral negativo puede generar estrés, desmotivación y conflictos internos. Mejorar el clima laboral no solo beneficia a los empleados, sino que también contribuye al éxito y la competitividad de la empresa en su conjunto.
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Middle adolescence is a crucial developmental stage in a person's life, generally spanning from age 14 to around age 17. During this period, adolescents experience a series of physical, emotional, cognitive and social changes that mark a significant transition to adulthood. Understanding the characteristics and changes that occur in middle adolescence is essential to be able to accompany and support young people in this important stage of their lives.
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When someone plays with our feelings, it can be a painful and confusing situation. We feel vulnerable, hurt and betrayed. However, it is important to handle this situation in a healthy and constructive way for our emotional well-being. In this article, you will learn 10 recommendations on what to do when they play with your feelings.
Lee más: They Play with Your Feelings: Recommendations to Protect You
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En los últimos años, el mindfulness ha ganado popularidad como una práctica que puede ayudar a reducir el estrés, mejorar la concentración y promover el bienestar emocional. Sin embargo, a pesar de sus numerosos beneficios cuando se practica de forma adecuada, el uso incorrecto de esta técnica puede acarrear peligros y consecuencias negativas para la salud mental y emocional de las personas.
Lee más: Uso incorrecto del Mindfulness: peligros y precauciones
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Brolamfetamine has begun to gain notoriety in psychology and neuroscience circles, due to its potential impact on the field of psychedelic drugs and its remarkable ability to induce fear-related experiences in those who consume it. This substance, also known as the 'fear drug', has sparked growing interest and controversies alike in the scientific community. In this article, we will explore what is known about Brolamfetamine to date and how its use could influence our understanding of the relationship between the mind and fear.
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Las fobias son trastornos emocionales comunes que afectan a millones de personas en todo el mundo. Se caracterizan por miedos intensos e irracionales hacia ciertas situaciones, objetos, animales o lugares. Estas reacciones de miedo pueden interferir significativamente con la vida cotidiana y generar un malestar significativo en quienes las experimentan. En este artículo, exploraremos los diferentes tipos de fobias, sus características distintivas y cómo se pueden tratar.
Lee más: Tipos de fobias: Explorando los trastornos del miedo
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The theory of social representations is a theoretical approach developed by Serge Moscovici in the 1960s that proposes a framework for studying the way in which individuals construct and share knowledge about different social phenomena. This theory focuses on understanding how people interpret social reality and how these interpretations influence their behavior, their perceptions, and their interactions with others.
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The feeling of being unlucky is something that many people experience at some point in their lives. You may find yourself wondering why things don't seem to go the way you expect, why you always encounter obstacles or negative situations. This perception can be challenging and provoke emotions such as frustration, sadness, and even anxiety. In this article, we will explore the possible reasons behind this feeling of having bad luck and how you can address it more effectively.
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La menopausia es un proceso natural en la vida de una mujer que marca el cese permanente de la menstruación y la fertilidad. Suele ocurrir alrededor de los 45 a 55 años, pero puede variar en cada individuo. Durante la menopausia, el cuerpo experimenta una serie de cambios hormonales que pueden causar una variedad de síntomas y señales. Reconocer estos signos es fundamental para poder abordarlos de manera adecuada y mejorar la calidad de vida durante esta etapa.
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Capillary hyperhidrosis is a disorder that causes excessive sweating on the scalp. It manifests itself mainly through excessive perspiration in this area, which can be uncomfortable and significantly impact the quality of life of those who suffer from it. In this article, we will explore in depth what capillary hyperhidrosis is, its symptoms, causes, and the treatment options available for this condition.
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Assertiveness is a fundamental social skill that allows us to communicate clearly, honestly and respectfully. Being an assertive person means being able to express our opinions, feelings and needs appropriately, without falling into aggressiveness or passivity. The importance of being assertive lies in improving our interpersonal relationships, strengthening our self-esteem and reducing conflicts in our daily lives.
Lee más: Assertiveness: importance and seven ways to achieve it
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Concrete thinking is a crucial stage in children's cognitive development, in which they begin to understand the world around them in a more logical and structured way. In this article, we will explore what concrete thinking is and how it develops in childhood, as well as its importance in the intellectual growth of the little ones.
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En una entrevista de trabajo, no solo se evalúan las habilidades y la experiencia de un candidato, sino también su actitud y su disposición para formar parte de un equipo. A menudo, las actitudes y comportamientos de un individuo son igual de importantes, si no más, que sus conocimientos técnicos. Aquí presentamos las 7 actitudes más valoradas en una entrevista de trabajo que pueden marcar la diferencia entre obtener o no el puesto deseado.