- Detalles
En el mundo del amor, las expectativas juegan un papel crucial en la forma en que nos relacionamos con los demás. Todos tenemos ciertas ideas preconcebidas sobre cómo debería ser una relación perfecta, pero ¿realmente son realistas esas expectativas? ¿Cómo podemos saber si nuestras expectativas son saludables o si están obstaculizando nuestras relaciones? En este artículo, exploraremos el tema de las expectativas en el amor y proporcionaremos siete consejos para evaluar si son realistas o no.
- Detalles
Las emociones son una parte fundamental de la experiencia humana. Nos acompañan en cada paso que damos, influyendo en nuestra percepción del mundo, en nuestras decisiones y en nuestras relaciones con los demás. Sin embargo, no siempre sabemos cómo manejarlas de manera efectiva. A menudo, las emociones pueden parecer abrumadoras, confusas o incluso descontroladas. En este artículo, exploraremos cómo entender y gestionar nuestras emociones puede tener un impacto profundo en nuestra vida y bienestar emocional.
Lee más: Emociones a tu servicio: cómo gestionarlas para cambiar tu vida
- Detalles
Nowadays, digital devices have become an indispensable part of our lives. From smartphones, tablets, laptops to smart watches, technology is constantly around us. However, have you ever stopped to think about how you maintain your digital devices and how this can affect your emotional well-being?
Lee más: Emotional well-being and digital devices: relationship
- Detalles
Libido, defined as a person's sexual drive or sexual energy, is a fundamental factor in the intimate life of any individual. Low libido can affect people of all ages, genders, and sexual orientations, and can be caused by a variety of factors both physical and psychological. In this article, we will explore the eight main causes of low libido and how they can affect a person's sexual and emotional life.
- Detalles
El ejercicio físico es una actividad fundamental para mantener la salud y el bienestar general. No solo tiene beneficios físicos, sino que también influye positivamente en nuestra salud mental y emocional. En este artículo, exploraremos los 10 beneficios psicológicos de practicar ejercicio físico regularmente.
- Detalles
Sage is a plant known for its medicinal properties and health benefits. Its scientific name, Salvia officinalis, comes from the Latin term “salvare,” which means “to heal.” In ancient times, it was considered a sacred plant with healing powers. In this article, we will explore 11 health properties and benefits of sage.
- Detalles
One of the most famous and controversial psychological experiments in the history of psychology is the Stanford Prison Experiment, carried out by psychologist Philip Zimbardo in 1971. This study, designed to investigate human behavior in simulated situations of prison, had a profound impact on our understanding of how the environment can influence people's actions and attitudes.
- Detalles
La suicidología es una rama de la psicología que se encarga de estudiar el fenómeno del suicidio, sus causas, factores de riesgo, métodos de prevención y tratamiento. Este campo de estudio es de suma importancia debido a la gravedad del tema y la necesidad de comprenderlo para poder intervenir de manera efectiva y salvar vidas.
- Detalles
Video game addiction is a growing problem in today's society, affecting people of all ages and genders. This problem can have negative consequences in the lives of those who suffer from it, affecting their mental, emotional, social and physical health. It is important to address this addiction appropriately and provide support to people suffering from it. In this article, we will explore how to help a person with video game addiction.
Lee más: Video Game Addiction: How to Help an Affected Person
- Detalles
A psychotic break is a mental crisis in which the person experiences a loss of contact with reality, manifesting symptoms such as delusions, hallucinations, disorganized thoughts and strange behaviors. In these situations it is essential to know how to act appropriately to provide support and assistance to the person going through the crisis. Below are 8 guidelines and steps to follow in the event of a psychotic break.
Lee más: Acting in the face of a psychotic break: guidelines
- Detalles
La preocupación por la salud es un tema común en la vida de las personas. Todos deseamos estar sanos y evitar enfermedades, por lo que es natural preocuparse por nuestra salud. Sin embargo, en algunos casos, esta preocupación puede llegar a convertirse en algo más intenso y problemático, y es importante diferenciar entre la preocupación por la salud y la hipocondría.
- Detalles
Summer vacations are usually associated with rest, fun and outdoor activities. However, for some people, especially those who struggle with eating disorders or body image, summer vacation can trigger a unique set of challenges. One of these disorders, less known but equally serious, is vigorexia, also known as muscle dysmorphia or Adonis complex.
- Detalles
Stroke, also known as cerebrovascular accident (CVA), is a serious medical condition that occurs when blood flow to the brain is interrupted or reduced, resulting in a lack of oxygen and nutrients being delivered to the cells. cerebral. This disruption can be caused by blockage of a blood vessel (ischemic stroke) or rupture of a blood vessel (hemorrhagic stroke). Stroke is a medical emergency that requires immediate attention, as it can cause permanent brain damage and even death if not treated quickly.
- Detalles
Work stress is a common problem in the work environment that can affect the physical and mental health of employees, as well as the performance and productivity of companies. The World Health Organization (WHO) has classified work stress as a global epidemic that affects millions of people, so it is essential that companies implement effective strategies to prevent it and promote a healthy work environment.
- Detalles
Gratitude is a powerful emotion that can have a profound impact on our mental and emotional health. Throughout history, philosophers, spiritual leaders, and psychologists have recognized the importance of practicing and cultivating gratitude in our lives. In modern psychology, gratitude has become an important area of study due to its numerous benefits to human well-being.
Lee más: Gratitude and Psychology: Benefits of Being Grateful
- Detalles
Depression and humility are two psychological aspects that can be interrelated in a complex way in a person's life. Understanding how these two areas connect can be critical to effective treatment and greater emotional well-being. Depression is a common mental disorder that affects millions of people around the world, causing feelings of sadness, hopelessness, and an overall decrease in quality of life. On the other hand, humility is defined as the ability to recognize and accept one's own limitations and mistakes, as well as having an attitude of respect towards others. At first glance, these two concepts may seem opposite, but their relationship may be deeper than you imagine.
Lee más: Depression and Humility: Exploring Their Relationship
- Detalles
Problem solving is a crucial skill in everyday life and in the professional field. There are various problem-solving techniques that can help us deal with complicated situations effectively. In this article, we will explore four problem solving techniques and how you can apply them in your daily life to improve your problem solving skills.
- Detalles
Asexuality is a sexual orientation that is characterized by a lack of sexual attraction towards other people. Asexual people experience little to no interest in having sex and may feel comfortable without physical intimacy in their romantic relationships. Although human sexuality is diverse and complex, asexuality remains a little-known and often misunderstood topic in today's society.
- Detalles
The competency-based approach in education has gained relevance in recent decades as a model that seeks to develop practical and applicable skills in students, beyond simple theoretical knowledge. This approach is based on the idea that education should prepare individuals to face real and complex situations in their personal and professional lives, providing them with the necessary skills to excel in a constantly changing world.
- Detalles
Infidelity is a complex issue that can have roots in different psychological aspects of the person involved. Although each individual is unique and their motivations may vary, there are certain common psychological traits that can be found in the profile of an unfaithful person. In this article, we will explore five major traits that characterize those who are unfaithful in a relationship.