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El período de la adolescencia puede ser desafiante tanto para los padres como para los hijos. Los cambios físicos, emocionales y psicológicos que experimentan los adolescentes pueden dejar a los padres sintiéndose confundidos y frustrados. Es común escuchar a los padres decir "no entiendo a mi hijo adolescente" en medio de disputas y malentendidos. Sin embargo, es importante recordar que la adolescencia es una etapa de desarrollo crucial en la que los jóvenes están descubriéndose a sí mismos y encontrando su lugar en el mundo. Como padres, es importante abordar esta etapa con comprensión, paciencia y empatía.
Lee más: Comprender a tu hijo adolescente: estrategias efectivas
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In the vast and complex experience of life, human beings are constantly bombarded by messages of all kinds. These messages can come from various sources: family, friends, society, the media, and even our own internal dialogue. These messages, positive or negative, conscious or unconscious, play a fundamental role in forming our identity, our beliefs and our actions. In this sense, it is crucial to analyze and understand the influence of these "life messages" on our mental and emotional health.
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El sesgo retrospectivo, también conocido como el efecto "yo lo sabía todo el tiempo", es un fenómeno psicológico intrigante que nos lleva a creer que un evento era predecible o inevitable después de que ha ocurrido. Esas decisiones, juicios o resultados que ahora nos parecen obvios, no lo eran en absoluto en el momento en que se tomaban. Este sesgo cognitivo distorsiona nuestra percepción del mundo y puede tener consecuencias significativas en nuestro pensamiento y comportamiento.
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Ideational apraxia is a rare neurological disorder that affects a person's ability to plan and carry out complex actions. Unlike motor apraxia, which affects the execution of physical movements, ideational apraxia is characterized by difficulties in understanding concepts and sequences of actions. In this article, we will explore in depth what ideational apraxia is, its possible causes and the symptoms associated with this condition.
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Aesthetic emotions play a fundamental role in the human experience, since they can awaken a wide range of responses and sensations in our minds. These emotions are closely linked to the appreciation of beauty, harmony and meaning in various forms of art, nature and cultural expressions. Understanding what aesthetic emotions are and how they affect the human mind is crucial to exploring the complexity of our emotional and cognitive experience.
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Burnout, also known as burnout syndrome, is a psychological phenomenon that is characterized by emotional exhaustion, depersonalization, and decreased personal fulfillment in the workplace. Over the last decades, the close relationship between burnout and irritability has become evident, the latter being one of the key symptoms that can manifest in individuals who suffer from chronic work exhaustion.
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Insomnia is a common sleep disorder that affects people of all ages and can have a significant impact on quality of life. Difficulty falling asleep, staying asleep through the night, or waking up early are characteristic symptoms of insomnia, and if not properly addressed, can lead to a host of physical and mental health problems. In this article, we will explore effective strategies to combat insomnia on a daily basis.
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La autoestima es un aspecto fundamental de la salud mental y el bienestar de una persona. Una buena autoestima nos permite sentirnos seguros, capaces y valorados, lo que a su vez influye en nuestra forma de relacionarnos con los demás y de enfrentar los desafíos de la vida. Sin embargo, la autoestima no es algo estático, sino que requiere de cuidado y atención constante para mantenerse fuerte y saludable.
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Finding out that your child has Attention Deficit Hyperactivity Disorder (ADHD) can be overwhelming and challenging for any parent. ADHD is a common neurobiological disorder in childhood that involves difficulties with attention, impulsivity, and hyperactivity. As you embark on this journey, it's normal to feel a mix of emotions, from worry to confusion about how to best handle the situation.
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The question "How do I know if I am an alcoholic?" is common among those people who may be worried about their alcohol consumption and how it may be affecting their life and health in general. Recognizing the symptoms of alcohol addiction is the first step in seeking appropriate help and treatment. In this article, we will explore the signs and symptoms that could indicate that a person has a problem with alcohol, as well as the different treatment approaches available.
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Triazolam is a drug belonging to the category of anxiolytics, used to treat anxiety disorders and sleep problems. It is a medication that acts on the central nervous system, producing sedative, hypnotic and anxiolytic effects. In this article, we will explore the indications, uses and side effects associated with Triazolam.
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Insomnia is a common sleep disorder that affects millions of people around the world. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. This problem can have a significant impact on the quality of life and the physical and mental health of people who suffer from it. In this article, we will explore in depth what insomnia is, how it manifests itself and what consequences it has on our health.
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La autolesión no suicida es un problema preocupante que afecta a una gran cantidad de jóvenes en la actualidad. Este comportamiento puede manifestarse de diversas formas, como cortarse, quemarse, golpearse, o cualquier otra acción que cause daño físico sin intención suicida. Los educadores tienen un papel fundamental en la detección y manejo de esta conducta en el entorno escolar. Es crucial que estén preparados para abordar este tema con empatía y eficacia, brindando el apoyo necesario a los jóvenes que lo necesitan. A continuación, se presentan cinco consejos clave para educadores que se enfrentan a jóvenes que se autolesionan.
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Descubrir que tu hijo tiene Trastorno por Déficit de Atención e Hiperactividad (TDAH) puede ser abrumador y desafiante para cualquier padre o madre. El TDAH es un trastorno neurobiológico común en la infancia que implica dificultades con la atención, la impulsividad y la hiperactividad. A medida que te adentras en este viaje, es normal sentir una mezcla de emociones, desde preocupación hasta confusión sobre cómo manejar la situación de la mejor manera posible.
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El burnout, también conocido como síndrome del trabajador quemado, es un fenómeno psicológico que se caracteriza por el agotamiento emocional, la despersonalización y la disminución de la realización personal en el ámbito laboral. A lo largo de las últimas décadas, se ha evidenciado la estrecha relación que existe entre el burnout y la irritabilidad, siendo este último uno de los síntomas clave que pueden manifestarse en individuos que sufren de agotamiento laboral crónico.
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In today's society, more and more people experience an insidious phenomenon: ecoanxiety. This term, coined to describe the worry and fear associated with climate change and environmental degradation, reflects the psychophysical consequences of an evil that is silently advancing in our society.
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Nerves are a fundamental part of the nervous system that is responsible for transmitting information between the brain, spinal cord and the rest of the body. There are different types of nerves, each with particular characteristics. In this article, we will explore the 7 most common types of nerves, their classification and their main characteristics.
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La hipertensión arterial es una condición médica común que afecta a millones de personas en todo el mundo. Se caracteriza por tener una presión arterial alta, lo que significa que la fuerza con la que la sangre empuja contra las paredes de las arterias es demasiado alta. La hipertensión no controlada puede aumentar el riesgo de desarrollar enfermedades graves como enfermedad cardíaca, accidente cerebrovascular y enfermedad renal. En este artículo, exploraremos en detalle qué es la hipertensión arterial, los diferentes tipos que existen, las posibles causas y cómo se puede tratar esta afección.
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Hindsight bias, also known as the "I knew it all along" effect, is an intriguing psychological phenomenon that leads us to believe that an event was predictable or inevitable after it has occurred. Those decisions, judgments or results that seem obvious to us now were not obvious at all at the time they were made. This cognitive bias distorts our perception of the world and can have significant consequences on our thinking and behavior.
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The period of adolescence can be challenging for both parents and children. The physical, emotional, and psychological changes that teenagers experience can leave parents feeling confused and frustrated. It is common to hear parents say "I don't understand my teenager" in the midst of disputes and misunderstandings. However, it is important to remember that adolescence is a crucial developmental stage in which young people are discovering themselves and finding their place in the world. As parents, it is important to approach this stage with understanding, patience and empathy.