- Detalles
La adicción a la cocaína es un problema de salud pública que afecta a millones de personas en todo el mundo. Esta droga estimulante altamente adictiva afecta no solo la vida social y personal de quienes la consumen, sino que también tiene efectos devastadores a largo plazo en la mente y el cuerpo. En este artículo, exploraremos los 10 efectos a largo plazo de la adicción a la cocaína y cómo impactan la vida de quienes la padecen.
- Detalles
La higiene del sueño en niños es un aspecto fundamental para su desarrollo y bienestar. Establecer buenos hábitos de sueño desde temprana edad no solo garantiza que los pequeños descansen adecuadamente, sino que también influye en su rendimiento académico, su comportamiento y su salud en general. En este artículo, presentaremos 10 consejos efectivos para potenciar la higiene del sueño en niños, ayudando a los padres y cuidadores a promover un descanso apropiado en los más pequeños.
- Detalles
We live in a time when technology and interconnection are present in every aspect of our lives. From the moment we wake up until we go to bed, we are surrounded by electronic devices and constantly connected to the internet and social media. While this connectivity offers us countless benefits and comforts, it can also have a negative impact on our mental health and emotional well-being.
- Detalles
The expectations we have in our relationships can have a significant impact on their development and the way we interact with our partner. Our expectations can arise from our own personal history, from previous experiences and from the cultural influences we have received throughout our lives. Understanding how these expectations influence our relationships can be crucial to building and maintaining healthy and satisfying bonds.
Lee más: Expectations in the couple: How they influence the relationship
- Detalles
Anxiety is a natural response of the body to situations of danger or stress. However, when this anxiety is triggered due to emotional dependency, the problems can intensify and become paralyzing for the person experiencing them. In this article, we will explore in depth how anxiety problems caused by emotional dependence manifest and what strategies can be used to address them effectively.
- Detalles
Schizophrenia is a complex mental disorder that affects millions of people around the world. It is characterized by a combination of symptoms that may include hallucinations, delusions, disorganized thinking, cognitive and emotional difficulties, among others. Over the years, different drugs have been developed to treat the symptoms of schizophrenia, and in this article we will explore some of the most used and effective in the treatment of this disease.
- Detalles
La psicoterapia aplicada al uso abusivo de videojuegos en niños y jóvenes es una herramienta fundamental para abordar este fenómeno creciente en la sociedad contemporánea. A medida que la tecnología avanza y los videojuegos se vuelven más accesibles y atractivos, se ha observado un aumento en los casos de adicción a los videojuegos, especialmente en poblaciones más jóvenes. La psicoterapia ofrece un enfoque integral y personalizado para ayudar a los individuos a comprender y manejar su relación con los videojuegos de manera saludable.
Lee más: Psicoterapia para el uso abusivo de videojuegos en jóvenes
- Detalles
Binge eating disorder and obsessive-compulsiveness are two different, but interrelated, psychological conditions that can significantly affect the lives of those who experience them. These disorders can manifest themselves in various ways and cause a negative impact on the mental and physical health of people who suffer from them. It is important to understand each of these disorders in depth to be able to identify symptoms, provide appropriate treatment and improve the quality of life of those who suffer from them.
Lee más: Binge eating disorder and obsessive-compulsiveness.
- Detalles
En el ámbito laboral actual, la Cultura del Autocuidado se ha convertido en un elemento clave para el bienestar de los trabajadores y el éxito de las organizaciones. El Autocuidado se refiere a la práctica consciente y constante de mantener y mejorar la propia salud física, mental y emocional. En este contexto, la Cultura del Autocuidado en el trabajo implica fomentar hábitos y comportamientos que promuevan el equilibrio entre la vida laboral y personal, así como la prevención del agotamiento y el estrés laboral.
- Detalles
Assertive communication is a fundamental skill in interpersonal relationships and daily life. It is about the ability to express your thoughts, feelings and needs clearly, honestly and respectfully, without hurting or manipulating others. Assertive communication involves being direct in the expression of your ideas, without aggressiveness or passivity, seeking a balance that fosters understanding and mutual respect.
- Detalles
The planning fallacy is a psychological phenomenon that affects many people in their daily lives, causing problems in decision making and the way we organize ourselves. It refers to the tendency to underestimate the time, effort, and resources required to complete a task or project, leading to inadequate planning and often unsatisfactory results. In this article, we will explore in depth what the planning fallacy is, how it works, and how it can affect our lives in various ways.
- Detalles
Anxiety is a common emotion that we all experience at some point in our lives. It can manifest itself in different ways and to different degrees, but when it becomes overwhelming and constant, it can significantly interfere with our well-being and quality of life. Fortunately, there are proven techniques that can help us overcome anxiety and regain control of our emotions and thoughts.
Lee más: Effective techniques to overcome anxiety: practical guide
- Detalles
Vivimos en una época en la que la tecnología y la interconexión están presentes en cada aspecto de nuestras vidas. Desde el momento en que nos despertamos hasta que nos acostamos, estamos rodeados de dispositivos electrónicos y constantemente conectados a internet y a las redes sociales. Si bien esta conectividad nos ofrece innumerables beneficios y comodidades, también puede tener un impacto negativo en nuestra salud mental y bienestar emocional.
- Detalles
Self-criticism is a crucial skill for personal growth and emotional development. Constructive self-criticism allows us to identify our strengths and weaknesses, learn from our mistakes and grow as individuals. However, many of us find it difficult to be objective when evaluating our actions and tend to be overly critical or indulgent of ourselves. In this article, we will explore 11 practical tips to learn how to self-criticize effectively.
- Detalles
In today's society, being a child entails a series of realities and perceptions that are often distorted by myths and misconceptions about childhood. These myths can influence the way adults interact with children, as well as the expectations they have of them. It is essential to unravel these preconceived ideas to truly understand the experience of being a child in the contemporary world.
Lee más: Being a child today: Debunking myths about childhood
- Detalles
Marijuana is one of the most consumed recreational drugs in the world, and its use has been the subject of numerous debates regarding its effects on health, particularly on the nervous system. Marijuana contains active chemical compounds that interact with specific receptors in the brain, which can lead to a number of both positive and negative effects on the central nervous system.
- Detalles
Compulsive buying is a phenomenon that has captured the attention of psychologists, researchers and sociologists for decades. This behavior, characterized by the uncontrollable need to purchase products in a repetitive and impulsive manner, can have a significant impact on the lives of those who experience it. Through this article, we will explore in depth what drives compulsive buying, how to identify this behavior, and what strategies can help people manage it in a healthy way.
- Detalles
Infidelity is not always about physical contact with another person. There is a less obvious but equally painful type known as emotional infidelity. In many cases, the signs of this form of betrayal can be more subtle and difficult to detect, which can lead to confusion and distress in relationships. In this article, we will explore what emotional infidelity is, how it can manifest itself, and what signs can help you identify it in your relationship.
- Detalles
Psychotherapy applied to the abusive use of video games in children and young people is a fundamental tool to address this growing phenomenon in contemporary society. As technology advances and video games become more accessible and attractive, an increase in cases of video game addiction has been observed, especially in younger populations. Psychotherapy offers a comprehensive and personalized approach to help individuals understand and manage their relationship with video games in a healthy way.
Lee más: Psychotherapy for the abusive use of video games in young people
- Detalles
A breakup can be one of the most difficult moments in a person's life. Separation from someone with whom you shared emotions, moments and projects can emotionally and psychologically destabilize anyone. It is important to understand that it is an experience that many people face at some point in their lives and, although it may be painful, it can also be a process of personal growth and learning. In this article we will explore some psychological guidelines that can help people cope with a breakup in the best possible way.