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In the field of psychology, love has been a topic of interest and study for decades. Different types of love, their effects on mental and emotional health, as well as their possible implications on human behavior have been explored. However, an aspect little addressed but of great relevance is the possible addiction to love.
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In the search for happiness and personal fulfillment, authenticity plays a fundamental role. Being authentic involves knowing yourself, accepting yourself as you are, and acting consistently with those values and internal beliefs. Often, a lack of authenticity can lead to feelings of dissatisfaction, insecurity, and emotional discomfort. Cultivating authenticity is a continuous process that requires self-knowledge, acceptance and courage to show yourself as you are.
Lee más: Cultivating Authenticity: Ten Practices for Personal Safety
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Adolescence, children can present unique challenges for parents, especially during summer vacation. This period of free time can be an opportunity to strengthen your relationship with your teens, but it can also be a time of conflict and misunderstanding. To effectively approach parenting teenagers during the summer holidays, it is crucial to keep in mind some important keys that can facilitate this transition stage. Below are 6 parenting keys to help parents cope with this time with greater understanding and harmony.
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La ansiedad es una emoción común que experimentamos todos en algún momento de nuestras vidas. Puede manifestarse de diferentes formas y en diferentes grados, pero cuando se vuelve abrumadora y constante, puede interferir significativamente en nuestro bienestar y calidad de vida. Afortunadamente, existen técnicas comprobadas que pueden ayudarnos a superar la ansiedad y recuperar el control de nuestras emociones y pensamientos.
Lee más: Técnicas efectivas para superar la ansiedad: guía práctica
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Sleep hygiene in children is a fundamental aspect for their development and well-being. Establishing good sleep habits from an early age not only ensures that children get adequate rest, but also influences their academic performance, behavior, and overall health. In this article, we will present 10 effective tips to enhance sleep hygiene in children, helping parents and caregivers to promote appropriate rest in their little ones.
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En la etapa de la adolescencia, los hijos pueden presentar desafíos únicos para los padres, especialmente durante las vacaciones de verano. Este período de tiempo libre puede ser una oportunidad para fortalecer la relación con los adolescentes, pero también puede ser un momento de conflicto y malentendidos. Para abordar de manera efectiva la crianza de los hijos adolescentes durante las vacaciones de verano, es crucial tener en cuenta algunas claves importantes que pueden facilitar esta etapa de transición. A continuación, se presentan 6 claves de crianza para ayudar a los padres a sobrellevar esta época con mayor comprensión y armonía.
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En la vida cotidiana, nos enfrentamos a una amplia gama de emociones que pueden influir en nuestra forma de pensar, actuar y relacionarnos con los demás. Aprender a manejar y relacionarnos de manera saludable con nuestras emociones es fundamental para nuestro bienestar emocional y mental. En este artículo, exploraremos cinco pasos clave que te ayudarán a aprender a relacionarte con tus emociones de una manera constructiva y equilibrada.
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Social networks have revolutionized the way we communicate, connect and share information in the digital age. Especially among teenagers, these platforms have gained significant relevance in their daily lives. However, along with the benefits of online connectivity, an impact on the mental health of young people has also been observed. In this article, we will explore how social media affects the mental health of adolescents, analyzing both the positive and negative aspects of its use.
Lee más: Impact of social networks on adolescent mental health
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The breakup of a relationship can be an emotionally challenging and painful process. The end of a meaningful connection with someone with whom you shared moments, feelings, and experiences can leave a void in the heart and mind. In the midst of this whirlwind of emotions, it is common for the idea to arise that getting over a breakup means completely erasing memories of your ex-partner. However, the reality is that overcoming a separation goes far beyond trying to eliminate from your memory that person who once occupied an important place in your life.
Lee más: Getting over a breakup: why not erase memories of your ex
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Cocaine addiction is a public health problem that affects millions of people around the world. This highly addictive stimulant drug affects not only the social and personal lives of those who use it, but also has devastating long-term effects on the mind and body. In this article, we will explore the 10 long-term effects of cocaine addiction and how they impact the lives of those who suffer from it.
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Nowadays, the term "terrorist" carries an extremely negative emotional and social charge. The idea of rehumanizing someone who has committed terrorist acts seems counterintuitive and challenging to many. However, from a psychological perspective, it is important to consider whether it is possible to rehumanize a terrorist, what implications this process has and whether it can be an effective measure in preventing future acts of violence.
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En la actualidad, el término "terrorista" conlleva una carga emocional y social extremadamente negativa. La idea de rehumanizar a alguien que ha cometido actos terroristas parece contraintuitiva y desafiante para muchos. Sin embargo, desde una perspectiva psicológica, es importante considerar si es posible rehumanizar a un terrorista, qué implicaciones tiene este proceso y si puede ser una medida efectiva en la prevención de futuros actos de violencia.
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Conduction aphasia is a language disorder characterized by difficulties repeating phrases or words heard. This condition can have a significant impact on the ability to communicate and the daily life of those who suffer from it. In this article, we will explore the symptoms, causes, and treatment options for conduction aphasia in detail.
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In today's workplace, the Culture of Self-Care has become a key element for the well-being of workers and the success of organizations. Self-care refers to the conscious and constant practice of maintaining and improving one's physical, mental and emotional health. In this context, the Culture of Self-Care at work involves promoting habits and behaviors that promote balance between work and personal life, as well as the prevention of burnout and work stress.
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Psychiatry is a branch of medicine that specializes in the diagnosis, treatment and prevention of mental disorders. There are different approaches within psychiatry that are used to treat a wide range of mental illnesses. In this article, we will explore the eight types of psychiatry and the mental illnesses they treat.
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In everyday life, we face a wide range of emotions that can influence the way we think, act and relate to others. Learning to manage and relate to our emotions in a healthy way is essential for our emotional and mental well-being. In this article, we will explore five key steps that will help you learn to relate to your emotions in a constructive and balanced way.
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Demotivation is an emotional state that can affect anyone at some point in their life. Feeling a lack of motivation can be frustrating and make it difficult to achieve goals and objectives. However, there are strategies and guidelines that can help combat it and regain energy and passion for daily activities. In this article, we will explore five effective strategies to deal with demotivation and regain lost motivation.
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La ansiedad es una respuesta natural del cuerpo humano ante situaciones de estrés o peligro. Sin embargo, en los últimos años, ha surgido un nuevo tipo de ansiedad: la ansiedad medioambiental. Este fenómeno se refiere a la preocupación y el miedo constantes relacionados con el medio ambiente y los impactos negativos que puede tener en nuestras vidas y en el planeta. La ansiedad medioambiental puede manifestarse de diversas formas, desde preocupaciones cotidianas sobre la contaminación hasta miedo extremo a eventos climáticos extremos o desastres ecológicos.
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The biopsychosocial model is a comprehensive approach to understanding people's mental health. Unlike the traditional view that considers mental illness from a purely biological perspective, this model also incorporates psychological and social aspects in the understanding and treatment of mental disorders. In this article we will explore in depth what the biopsychosocial model is and how it is applied in the context of mental health.
Lee más: Biopsychosocial Model: Definition and Applications in Mental Health
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Hypoprosexia, also known as attention deficiency, is a term used in psychology to describe a decrease in a person's ability to concentrate and pay attention. Although a lesser-known term than hyperactivity or inattention, hypoprosexia can have a significant impact on the daily lives of those who experience it. In this article, we will explore in depth the symptoms, causes, and treatment options for hypoprosexia.