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En la era digital en la que vivimos, estamos constantemente conectados a través de nuestros dispositivos electrónicos. Ya sea a través de teléfonos inteligentes, computadoras portátiles, tabletas u otros dispositivos, la tecnología forma parte integrante de nuestras vidas. Si bien la tecnología nos ha brindado innumerables beneficios y comodidades, también ha traído consigo una serie de desafíos, como la adicción a la tecnología, la falta de concentración, el estrés y la ansiedad. La desintoxicación digital se refiere al proceso de desconectar de nuestros dispositivos electrónicos de manera intencional para reducir el estrés, mejorar la salud mental y establecer un equilibrio saludable entre el mundo digital y el mundo real.
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Anxiety about being away from home is a common phenomenon that affects many people at some point in their lives. This sensation, known as homesickness in English, is characterized by a feeling of sadness, nostalgia and emotional discomfort caused by the physical and emotional distance from our home and loved ones. Although it is common in children and young people who leave home for the first time, it can also affect adults who face challenges that force them to separate from their familiar and daily environment.
Leer más: Anxiety about Being Away from Home: What is Homesickness
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Imposter Syndrome is a psychological phenomenon in which people experience a persistent fear of being discovered as a fraud, despite having real achievements and abilities. This feeling of insecurity can affect the self-esteem, self-confidence and job performance of those who suffer from it. Fortunately, psychological therapy has proven to be an effective tool to overcome this syndrome and regain self-confidence.
Leer más: Overcome imposter syndrome with psychological therapy
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Trimipramine is a tricyclic antidepressant used in the treatment of various mood disorders, such as major depression. Its mechanism of action is based on the modulation of neurotransmitters in the brain, which contributes to improving depressive symptoms in patients. Throughout this article, we will explore in depth the uses of trimipramine, as well as its most common side effects.
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Forgiveness is a complex and multifaceted concept that has been studied in various disciplines, including psychology. In the context of relationships, forgiveness takes on special relevance, especially when it comes to situations in which a woman decides to forgive a man who has mistreated her. This dynamic raises questions and sparks debate in society and in the field of psychology, since it contradicts the expectations of many people. Why might a woman choose to forgive a man who has mistreated her? What psychological and emotional factors can influence this apparently contradictory decision?
Leer más: Forgiving the abuser: Understanding the cycle of abuse
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Warts are small, benign growths on the skin that are caused by the human papillomavirus (HPV). There are different types of warts that can appear in different parts of the body. In this article, we are going to explore the five most important types of warts, their characteristics, how they can be treated and what preventative measures can be taken.
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Bipolar disorder is a mental health condition that affects millions of people around the world. It is characterized by extreme changes in mood, which can range from episodes of euphoria and high energy, known as mania, to episodes of deep depression. Helping someone suffering from bipolar disorder can be challenging, but with the right support and understanding, it is possible to provide them with the support they need to manage their condition effectively.
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Emotional emptiness is a complex and deeply disturbing experience that can affect individuals at any stage of their lives. It is characterized by a sense of futility, meaninglessness, and emotional disconnection that is often difficult to explain or understand. Emotional emptiness can manifest itself in various ways, from a generalized feeling of dissatisfaction to a deep feeling of hopelessness and detachment from life.
Leer más: Emotional emptiness: Understanding the feeling of lack
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Addiction to toxic substances is a serious problem that affects millions of people around the world. When a person is trapped in the spiral of addiction, it can be extremely difficult to get out on their own. In many cases, going to a detox center may be the best option to begin the recovery process and begin working on building an addiction-free life.
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Persistent depressive disorder, also known as dysthymia, is a form of chronic, long-lasting depression that affects millions of people around the world. Unlike a major depressive episode, the symptoms of dysthymia are less intense but last for years, which can result in a significant impact on the quality of life of those who suffer from it.
Leer más: Persistent depressive disorder: Diagnosis and treatment
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Anxiety is a natural emotion that we all experience at certain times in our lives. However, when this anxiety becomes excessive and uncontrollable, it can negatively affect our mental and physical health. Excess anxiety can manifest itself in a variety of ways, such as panic attacks, intrusive thoughts, and constant feelings of worry. In this article, we will explore strategies and techniques to cope with excess anxiety and improve our quality of life.
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Delusional disorder, also known as paranoid psychosis, is a mental disorder in which the person experiences fixed and unchangeable beliefs that have no basis in reality. These beliefs, known as delusions, are usually paranoid or persecutory, and often result in significant alterations in the social, work, and personal functioning of the affected person.
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Panic disorder, also known as paroxysmal anxiety disorder, is a psychological condition characterized by the presence of recurrent and unexpected panic attacks. This disorder can significantly affect the quality of life of those who suffer from it, and it is important to understand its symptoms, causes, and treatment options.
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Vacation is a period of rest and relaxation that we all look forward to. However, sometimes they can become moments of stress and anxiety if we do not know how to properly manage the emotions and situations that arise. In this article, I will present you 7 psychological tips to enjoy your vacation to the fullest and make the most of this time of rest and disconnection.
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La adicción a sustancias tóxicas es un problema grave que afecta a millones de personas en todo el mundo. Cuando una persona se encuentra atrapada en la espiral de la adicción, puede resultar extremadamente difícil salir por sí sola. En muchos casos, acudir a un centro de desintoxicación puede ser la mejor opción para iniciar el proceso de recuperación y comenzar a trabajar en la construcción de una vida libre de adicciones.
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The human mind is an incredibly powerful and versatile organ that allows us to think, feel, create and experience the world around us. However, sometimes our way of thinking can limit our potential and restrict our abilities. In this article, we will explore six ways of thinking that can act as mental barriers and hinder our personal and professional growth.
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Couple conflicts are a natural part of any relationship. As two individuals with unique personalities, values, and perspectives come together, disagreements and tensions inevitably arise. However, the way these conflicts are handled can make the difference between strengthening the relationship or putting its continuity at risk.
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Autodisomophobia, also known as fear of smelling bad, is a psychological disorder that affects a significant number of people around the world. This irrational and persistent fear of giving off bad body odor can have a significant impact on the daily lives of those who experience it. In this article, we will explore in depth the symptoms, causes, and treatment options for autodisomophobia.
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La ansiedad es una emoción natural que todos experimentamos en ciertos momentos de nuestras vidas. Sin embargo, cuando esta ansiedad se vuelve excesiva e incontrolable, puede afectar negativamente nuestra salud mental y física. El exceso de ansiedad puede manifestarse de diversas formas, como ataques de pánico, pensamientos intrusivos y sensación constante de preocupación. En este artículo, exploraremos estrategias y técnicas para sobrellevar el exceso de ansiedad y mejorar nuestra calidad de vida.
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La ansiedad es una emoción común que experimentamos todos los seres humanos en nuestra vida diaria. Aunque es normal sentir ansiedad de vez en cuando, cuando se vuelve excesiva o persistente, puede interferir en la calidad de vida y afectar la salud mental y física. En este artículo, presentaremos información sobre la ansiedad, los diferentes tipos de trastornos de ansiedad, y consejos útiles para manejarla.
Leer más: ¿Sufres de ansiedad? Aprende a manejarla con estos consejos