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The practice of mindfulness, or full attention, has become popular in recent years as an effective tool to improve people's mental health and emotional well-being. While traditionally associated with meditation and adult psychotherapy, there is increasing recognition of the importance of teaching these techniques to children from an early age. The incorporation of mindfulness in educational centers has proven to be beneficial for both students and teachers, creating a more positive school environment and promoting the comprehensive development of children.
Lee más: Mindfulness for children: application in educational centers
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Addictive thoughts are recurring mental patterns that can become problematic and difficult to control. These thoughts often lead to impulsive behaviors that are detrimental to our mental health and overall well-being. Escaping this loop can be a challenge, but it is possible with the practice of specific strategies and the right support.
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La productividad es un aspecto fundamental en la vida de las personas, tanto en el ámbito laboral como personal. A menudo, nos enfrentamos a situaciones en las que nuestra capacidad para ser productivos se ve comprometida por distintas razones, como el estrés, la falta de motivación o la dificultad para concentrarnos. Sin embargo, mejorar la productividad no solo implica gestionar el tiempo de manera eficiente, sino también comprender y gestionar nuestras emociones.
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Una entrevista de trabajo puede ser un momento crucial en la búsqueda de empleo. Cada palabra que dices y cómo la dices puede influir en la impresión que das al entrevistador. Por lo tanto, es fundamental estar preparado y saber cómo hablar durante una entrevista de trabajo. Aquí te presentamos siete consejos útiles que te ayudarán a comunicarte de manera efectiva y destacar en tu próxima entrevista laboral.
Lee más: Entrevistas de Trabajo: Consejos para Hablar con Confianza
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Expressing ourselves clearly and effectively is essential in our daily interactions. The way we communicate not only affects how others perceive us, but also how we feel about ourselves. Effective communication is a skill that can be learned and improved over time. Here we present eight tips to know how to express yourself while giving a good image.
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Willpower is a fundamental ability that allows us to set goals, resist temptations and persevere in the pursuit of our goals despite the obstacles that arise along the way. In psychology, it is considered a personality trait that can be strengthened and developed over time. Below are 14 practical tips to cultivate and enhance willpower in different aspects of life.
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Romantic networks, also known as love affinity networks, have been an object of interest for various researchers in psychology, sociology and other related disciplines. These networks are structures formed by emotional and affective bonds between individuals who share interests, values and mutual attraction, which allows them to establish loving and romantic relationships. In this article, we will explore in depth the concept of romantic networks, how they work, their influence on romantic relationships and how they can affect the psychology of the people involved.
Lee más: Romantic Networks: Dynamics of Modern Relationships
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When it comes to raising our children, one of the most important skills we can develop is effective communication. The way we communicate with our children can influence their emotional, social and intellectual development. It is essential to establish a strong connection through open dialogue and mutual understanding. In this article, we'll explore seven practical tips for communicating more effectively with your children.
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Psychology is a discipline that studies human behavior, mental processes and emotions. Its application to marketing and advertising has proven to be highly effective, as it allows us to better understand how consumers think and act. In this article, we will explore 9 keys to psychology applied to the field of marketing and advertising.
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A job interview can be a crucial moment in your job search. Every word you say and how you say it can influence the impression you give to the interviewer. Therefore, it is essential to be prepared and know how to speak during a job interview. Here are seven useful tips that will help you communicate effectively and stand out in your next job interview.
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Anxiety is a natural response of the human body to situations of danger or stress. It is an emotion that we all experience at some point in our lives and that can be useful in certain circumstances. However, is it normal to have anxiety for no apparent reason? This is a common question among many people who feel overwhelmed by feelings of anxiety without being able to identify a specific cause.
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Nowadays, feminism has evolved in different ways, giving rise to various currents and perspectives. One of these currents is postfeminism, a term that has gained relevance in recent years and has generated debate in the field of gender studies and psychology. Postfeminism is an approach that seeks to overcome criticism of traditional feminism and address the gender issue from a more inclusive and diverse perspective.
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Being a mother is one of the most rewarding and challenging experiences a woman can experience in life. However, despite the joy and love that motherhood brings, many women face obstacles that prevent them from being truly happy in their role as mothers. It is important to explore and understand these factors in order to address them and work towards maternal happiness.
Lee más: Obstacles to being a happy mother: how to overcome them
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El delirium tremens es un síndrome grave de abstinencia al alcohol que puede resultar potencialmente mortal si no se trata adecuadamente. Se caracteriza por una combinación de síntomas físicos y mentales intensos que pueden surgir en personas que han estado consumiendo alcohol de manera excesiva durante un período prolongado y de repente dejan de hacerlo.
Lee más: Delirium tremens: Síndrome de abstinencia al alcohol
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Delirium tremens is a severe alcohol withdrawal syndrome that can be life-threatening if not treated properly. It is characterized by a combination of intense physical and mental symptoms that can arise in people who have been consuming alcohol excessively for a long period of time and suddenly stop.
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¿Alguna vez has sentido que por más que intentas ser feliz, simplemente no puedes lograrlo? ¿Te has preguntado qué puedes hacer para cambiar esa sensación de vacío y tristeza constante? Si la respuesta es sí, no te preocupes, no estás solo. Muchas personas han pasado por momentos de desesperación y falta de alegría en su vida, pero no todas saben que la psicología puede ser una herramienta útil para encontrar el camino hacia la felicidad.
Lee más: "Lo tengo todo para ser feliz, por qué no lo consigo?"
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Las emociones son una parte fundamental de la experiencia humana. Nos guían en nuestro comportamiento, nos ayudan a comunicarnos con los demás y nos permiten entender nuestro entorno. Generalmente, cuando pensamos en emociones, las primarias vienen a la mente: alegría, tristeza, ira, miedo, entre otras. Sin embargo, existen emociones secundarias que son igualmente importantes en el mundo emocional de las personas.
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The human mind is a fascinating labyrinth of emotions and perceptions, capable of creating parallel realities and interpreting the world in diverse ways. However, sometimes this ability to think can lead us down dark and unknown paths, triggering irrational fears and phobias that paralyze us. One of these lesser-known but equally impactful fears is apeirophobia, the fear of infinity.
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La mente humana es un fascinante laberinto de emociones y percepciones, capaz de crear realidades paralelas e interpretar el mundo de formas diversas. Sin embargo, a veces, esta capacidad de pensamiento puede llevarnos por caminos oscuros y desconocidos, desencadenando miedos irracionales y fobias que nos paralizan. Uno de estos miedos menos conocidos pero igualmente impactantes es la apeirofobia, el temor al infinito.
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Arrogant people are a common phenomenon in society, and can often be challenging to deal with. What makes someone considered arrogant? What distinctive characteristics do they possess and how can we deal with them effectively? In this article, we will explore the 4 typical characteristics of arrogant people and provide useful strategies on how to deal with them.