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Self-criticism is a crucial skill for personal growth and emotional development. Constructive self-criticism allows us to identify our strengths and weaknesses, learn from our mistakes and grow as individuals. However, many of us find it difficult to be objective when evaluating our actions and tend to be overly critical or indulgent of ourselves. In this article, we will explore 11 practical tips to learn how to self-criticize effectively.
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The biopsychosocial model is a comprehensive approach to understanding people's mental health. Unlike the traditional view that considers mental illness from a purely biological perspective, this model also incorporates psychological and social aspects in the understanding and treatment of mental disorders. In this article we will explore in depth what the biopsychosocial model is and how it is applied in the context of mental health.
Leer más: Biopsychosocial Model: Definition and Applications in Mental Health
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El entrenamiento en autoinstrucciones y la técnica de inoculación de estrés son dos enfoques eficaces utilizados en psicología para ayudar a las personas a afrontar y superar situaciones estresantes. Estas técnicas han demostrado ser efectivas en diversas áreas, desde el manejo del estrés y la ansiedad hasta el rendimiento deportivo y académico. En este artículo, exploraremos en profundidad ambas técnicas, su fundamento teórico y su aplicación práctica.
Leer más: El Entrenamiento en Autoinstrucciones y la Técnica de Inoculación de Estrés
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In today's workplace, the Culture of Self-Care has become a key element for the well-being of workers and the success of organizations. Self-care refers to the conscious and constant practice of maintaining and improving one's physical, mental and emotional health. In this context, the Culture of Self-Care at work involves promoting habits and behaviors that promote balance between work and personal life, as well as the prevention of burnout and work stress.
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Los roles de género son las expectativas culturales y sociales que se tienen sobre cómo deben comportarse, actuar y relacionarse hombres y mujeres en la sociedad. Estos roles, que a menudo están basados en estereotipos de género tradicionales, pueden influir significativamente en la formación de la identidad individual y limitar las posibilidades de desarrollo personal. En este artículo, exploraremos cómo los roles de género pueden restringir y moldear la identidad de las personas, especialmente en el contexto de la diversidad y la evolución de las percepciones sobre el género en la actualidad.
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The macroenvironment of the company is a fundamental concept in the field of administration and business strategy. Understanding this external context in which an organization operates is crucial for making decisions and formulating strategies that allow it to adapt and thrive in a constantly changing environment.
Leer más: Business macroenvironment: definition and key factors
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Self-instruction training and the stress inoculation technique are two effective approaches used in psychology to help people cope with and overcome stressful situations. These techniques have been shown to be effective in various areas, from stress and anxiety management to sports and academic performance. In this article, we will explore both techniques in depth, their theoretical foundation and their practical application.
Leer más: Self-Instruction Training and the Stress Inoculation Technique
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How to be happy without having a partner? This is a question that many people ask themselves at some point in their lives, whether because they are currently single or because they are considering being alone. The idea that happiness is intrinsically linked to having a partner is a myth that has endured over time, but the reality is that happiness does not depend on the presence or absence of a relationship. In this article, we will explore different aspects and strategies that can help you find happiness in your life without depending on having a partner.
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Psychiatry is a branch of medicine that specializes in the diagnosis, treatment and prevention of mental disorders. There are different approaches within psychiatry that are used to treat a wide range of mental illnesses. In this article, we will explore the eight types of psychiatry and the mental illnesses they treat.
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Schizotypy is a term used in psychology to describe a series of personality traits and behaviors that are related to schizophrenia, but do not meet all the criteria necessary to diagnose this mental disorder. In this article, we will explore in depth what schizotypy is, how it manifests in people and what its relationship is with psychosis.
Leer más: Schizotypy: What it is and its relationship with psychosis
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El macroambiente de la empresa es un concepto fundamental en el ámbito de la administración y la estrategia empresarial. Comprender este contexto externo en el que opera una organización es crucial para la toma de decisiones y la formulación de estrategias que le permitan adaptarse y prosperar en un entorno en constante cambio.
Leer más: Macroambiente empresarial: definición y factores clave
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Compulsive buying is a phenomenon that has captured the attention of psychologists, researchers and sociologists for decades. This behavior, characterized by the uncontrollable need to purchase products in a repetitive and impulsive manner, can have a significant impact on the lives of those who experience it. Through this article, we will explore in depth what drives compulsive buying, how to identify this behavior, and what strategies can help people manage it in a healthy way.
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La ansiedad es una emoción común que experimentamos todos en algún momento de nuestras vidas. Puede manifestarse de diferentes formas y en diferentes grados, pero cuando se vuelve abrumadora y constante, puede interferir significativamente en nuestro bienestar y calidad de vida. Afortunadamente, existen técnicas comprobadas que pueden ayudarnos a superar la ansiedad y recuperar el control de nuestras emociones y pensamientos.
Leer más: Técnicas efectivas para superar la ansiedad: guía práctica
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En la actualidad, el término "terrorista" conlleva una carga emocional y social extremadamente negativa. La idea de rehumanizar a alguien que ha cometido actos terroristas parece contraintuitiva y desafiante para muchos. Sin embargo, desde una perspectiva psicológica, es importante considerar si es posible rehumanizar a un terrorista, qué implicaciones tiene este proceso y si puede ser una medida efectiva en la prevención de futuros actos de violencia.
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Hypoprosexia, also known as attention deficiency, is a term used in psychology to describe a decrease in a person's ability to concentrate and pay attention. Although a lesser-known term than hyperactivity or inattention, hypoprosexia can have a significant impact on the daily lives of those who experience it. In this article, we will explore in depth the symptoms, causes, and treatment options for hypoprosexia.
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El trastorno por atracón y la obsesividad con compulsividad son dos condiciones psicológicas diferentes, pero interrelacionadas, que pueden afectar significativamente la vida de quienes las experimentan. Estos trastornos pueden manifestarse de diversas formas y causar un impacto negativo en la salud mental y física de las personas que los padecen. Es importante comprender en profundidad cada uno de estos trastornos para poder identificar síntomas, brindar un tratamiento adecuado y mejorar la calidad de vida de quienes los sufren.
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Anxiety is a natural response of the human body to situations of stress or danger. However, in recent years, a new type of anxiety has emerged: environmental anxiety. This phenomenon refers to the constant worry and fear related to the environment and the negative impacts it can have on our lives and the planet. Environmental anxiety can manifest itself in a variety of ways, from everyday worries about pollution to extreme fear of extreme weather events or ecological disasters.
Leer más: Environmental anxiety: what it is and how to manage it
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In the field of psychology, love has been a topic of interest and study for decades. Different types of love, their effects on mental and emotional health, as well as their possible implications on human behavior have been explored. However, an aspect little addressed but of great relevance is the possible addiction to love.
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In everyday life, we face a wide range of emotions that can influence the way we think, act and relate to others. Learning to manage and relate to our emotions in a healthy way is essential for our emotional and mental well-being. In this article, we will explore five key steps that will help you learn to relate to your emotions in a constructive and balanced way.
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Infidelity is not always about physical contact with another person. There is a less obvious but equally painful type known as emotional infidelity. In many cases, the signs of this form of betrayal can be more subtle and difficult to detect, which can lead to confusion and distress in relationships. In this article, we will explore what emotional infidelity is, how it can manifest itself, and what signs can help you identify it in your relationship.