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Psychological trauma is a complex phenomenon that can affect people of all ages and backgrounds. It can be defined as an overwhelming emotional response to a traumatic event that can cause significant changes in the life of the affected person. Identifying the symptoms of psychological trauma is essential to be able to provide appropriate support and treatment to those who need it.
Lee más: Symptoms of psychological trauma: identification and treatment
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Relationships are one of the fundamental pillars in people's lives. A healthy and long-term couple can provide emotional well-being, mutual support and personal growth. However, relationships also face challenges and adversities that test the strength of the union. In this context, resilience becomes a key factor to maintain the strength of the relationship and overcome obstacles that may arise.
Lee más: Resilient couples: characteristics and secrets of their strength.
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En la vida, todos enfrentamos momentos amargos que pueden afectar nuestra salud mental y emocional. Estas situaciones difíciles pueden ser desencadenadas por eventos traumáticos, crisis personales, relaciones conflictivas o problemas laborales, entre otros factores. En tales momentos, buscar ayuda profesional a través de la terapia puede ser una forma eficaz de enfrentar y superar estas adversidades.
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La inmigración es un fenómeno global que ha moldeado la historia de la humanidad y sigue siendo una parte integral de la sociedad contemporánea. Más allá de las cuestiones políticas y económicas que suelen dominar los debates sobre el tema, es crucial abordar el impacto psicológico de la inmigración en los individuos y comunidades involucradas. La experiencia de dejar atrás un hogar, enfrentarse a lo desconocido y adaptarse a un nuevo entorno puede tener efectos profundos en la salud mental y emocional de los migrantes.
Lee más: Impacto Psicológico de la Inmigración: Más Allá de la Promesa Migratoria
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In the constant search for happiness and personal fulfillment, human beings are driven by an internal force: desire. Since ancient times, desire has been a powerful engine that, in many cases, has led to great achievements and advances in humanity. However, what happens when desire becomes a source of suffering? In this article we will explore the concept of attachment to desire and how it can lead to chronic dissatisfaction in people's lives.
Lee más: Attachment to Desire: How to Avoid Constant Dissatisfaction
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In life, we all face bitter moments that can affect our mental and emotional health. These difficult situations can be triggered by traumatic events, personal crises, conflictive relationships or work problems, among other factors. In such times, seeking professional help through therapy can be an effective way to face and overcome these adversities.
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La responsabilidad emocional es un concepto fundamental en psicología que se refiere a la capacidad de ser conscientes, aceptar y asumir la responsabilidad de nuestras propias emociones y pensamientos, así como de cómo estos afectan a nuestras relaciones con los demás. Se trata de reconocer que somos los únicos dueños de nuestras emociones y que, por lo tanto, somos responsables de manejarlas de manera constructiva para fomentar relaciones saludables y satisfactorias.
Lee más: Responsabilidad emocional: qué es y cómo aplicarla en tus relaciones
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Las oposiciones suelen ser un proceso estresante y lleno de presión para muchas personas. La ansiedad que se experimenta durante este proceso puede afectar negativamente el rendimiento y la salud mental de quienes se enfrentan a él. Es importante aprender a controlar esta ansiedad para poder afrontar las oposiciones de la mejor manera posible y alcanzar el éxito deseado. En este artículo, exploraremos siete claves fundamentales para controlar la ansiedad en las oposiciones.
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Dyslexia is a learning disorder that affects a person's ability to read, write and understand written language. It is important to understand that dyslexia is not related to a person's intelligence, but rather it is a specific difficulty in processing information related to reading. In this article, we will explore the different types of dyslexia, its symptoms and possible causes.
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Emotions are a fundamental part of the human experience. They accompany us in our daily lives, influencing our decisions, behaviors and perceptions of reality. There are emotions that we usually consider positive, such as joy, gratitude or love, which make us feel good and provide us with emotional well-being. However, there are also so-called “negative” emotions, which generate discomfort, confusion and, sometimes, suffering.
Lee más: Negative emotions: what they are and how to manage them
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Drunkenness is a serious eating disorder that combines bulimia with alcoholism. Despite being an unofficial term in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), drunkorexia is an increasingly relevant condition that affects a growing number of people, especially among young people. In this article, we will explore the symptoms, causes, and treatments associated with drunkorexia.
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El trauma psicológico es un fenómeno complejo que puede afectar a personas de todas las edades y orígenes. Se puede definir como una respuesta emocional abrumadora a un evento traumático que puede provocar cambios significativos en la vida de la persona afectada. Identificar los síntomas del trauma psicológico es fundamental para poder brindar el apoyo y tratamiento adecuados a quienes lo necesitan.
Lee más: Síntomas del trauma psicológico: identificación y tratamiento
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Self-esteem is a fundamental concept in psychology that refers to the assessment that a person has of themselves. Healthy self-esteem is crucial to an individual's emotional and mental well-being, influencing the way they perceive themselves, their interpersonal relationships, and their ability to face life's challenges with confidence. In this article, we will explore the top 5 keys to cultivating and maintaining strong, positive self-esteem.
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The Internet has revolutionized the way we communicate, interact and perceive each other. In the digital age, our online actions have a much broader reach than we could imagine. Every post we make, every comment we leave, every photo we share can influence how others perceive us. In this article, we are going to explore how we are judged by others over the Internet and what implications this has on our behavior and social life.
Lee más: Online perception: How we are judged on the Internet
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Teleworking has become an increasingly common way of working today. The possibility of carrying out our tasks from home, avoiding travel and optimizing our time, can be very convenient. However, this change in work dynamics also brings with it certain psychological challenges that we must know how to face. To achieve a successful adaptation to teleworking, it is necessary not only to consider technical and organizational aspects, but also to work on psychological changes that allow us to maintain a good balance between our work and personal life.
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One of the most complex and delicate topics within the field of psychology is the relationship between violence and substance use disorders. The interaction between these two phenomena has been the subject of study and research for years, since the consequences of this combination can be devastating both for the individual who suffers from the disorder and for their social and family environment.
Lee más: Violence and Substance Disorders: Complex Relationship
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La época navideña puede ser un momento de alegría y unión familiar, pero también puede traer consigo una serie de obligaciones y responsabilidades que pueden generar estrés y ansiedad en algunas personas. Gestionar psicológicamente las obligaciones familiares durante la Navidad es fundamental para poder disfrutar de estas fechas especiales sin que afecten negativamente nuestra salud mental.
Lee más: Gestionar las obligaciones familiares durante las fiestas.
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El autismo es un trastorno del neurodesarrollo que afecta a la comunicación, interacción social y comportamiento de las personas que lo padecen. Aunque cada vez se habla más de este trastorno, existen algunas cosas que tal vez no conocías sobre el autismo y que son importantes para comprenderlo mejor.
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La fobia social, también conocida como trastorno de ansiedad social, es un problema psicológico que afecta a un gran número de personas en todo el mundo. Se caracteriza por un miedo intenso y persistente a situaciones sociales que conlleva un alto grado de ansiedad y malestar. Las personas con fobia social temen el juicio y la evaluación negativa de los demás, lo que les lleva a evitar situaciones sociales o a experimentar un gran malestar cuando se ven obligados a enfrentarse a ellas.
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Bipolar disorder is a complex mental condition characterized by extreme changes in mood, ranging from episodes of deep depression to episodes of euphoria or mania. The manic phase of bipolar disorder is one of the most intense emotional extremes experienced by people who suffer from this illness. During the manic phase, the individual experiences an abnormal increase in mood, energy, and activity that can significantly interfere with daily functioning and interpersonal relationships.
Lee más: Manic Phase in Bipolar Disorder: Characteristics and Management