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El Tratamiento Coping Cat es una intervención psicológica diseñada para ayudar a niños y adolescentes que experimentan ansiedad. Basado en la terapia cognitivo-conductual, este enfoque se centra en enseñar a los jóvenes estrategias para manejar sus miedos y preocupaciones de manera efectiva. A lo largo de este artículo, exploraremos en detalle qué es el Tratamiento Coping Cat, cómo se aplica a niños con ansiedad y los beneficios que puede aportar a su bienestar emocional.
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La adherencia terapéutica en psicoterapia es un aspecto fundamental en el proceso de tratamiento de cualquier trastorno mental o emocional. Se refiere a la capacidad del paciente para seguir las indicaciones del terapeuta, tanto en términos de asistir a las sesiones programadas como de participar activamente en el proceso terapéutico y cumplir con las recomendaciones y tareas establecidas. La generación de adherencia terapéutica es un desafío constante para los terapeutas, ya que impacta directamente en la eficacia del tratamiento y en los resultados a largo plazo.
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The pursuit of happiness is a universal human desire that has intrigued philosophers, psychologists, and scientists throughout history. What factors really contribute to a sense of well-being and satisfaction in life? In recent decades, science has investigated this topic in depth, shedding light on the keys to being happy. In this article, we'll explore 11 fundamental points backed by scientific research that can help you cultivate a fuller, happier life.
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Oligodendrocytes are a type of glial cells that play a fundamental role in the central nervous system by participating in the formation of myelin, a substance that covers the axons of neurons and facilitates the efficient transmission of electrical signals. These cells are vital for the proper functioning of the nervous system and play a crucial role in health and disease. In this article, we will explore what oligodendrocytes are, the different types that exist and their functions in the body.
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Preparing for competitive exams is an arduous and demanding process that requires a high level of dedication, effort and perseverance. Many times, opponents face situations of stress, anxiety and frustration during this period, which can interfere with their performance and negatively affect their emotional well-being. That is why having psychological support during the preparation of oppositions can be essential to successfully face this challenge.
Lee más: Preparation for Oppositions with Psychological Support
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In everyday life, it is common for us to face situations, memories or thoughts that we would prefer not to have in our minds. These intrusive thoughts can cause emotional distress and hinder our ability to concentrate on our daily activities. When we find ourselves in the situation of not wanting to think about "that" anymore, it is important to identify strategies that help us deal with these unwanted thoughts in a healthy way.
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In the field of clinical psychology, more and more professionals are incorporating holistic tools into their therapeutic processes. These tools go beyond traditional approaches and focus on the whole person's well-being, considering not only their mind, but also their body, emotions and spirit. In this article, we will explore why it is important to include holistic tools in a clinical therapeutic process, how they can benefit patients and what aspects to take into account when implementing them.
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When the holidays come to an end, many of us are faced with the task of returning to our daily routine. After weeks of rest and disconnection, returning to work, school, or any other responsibilities can feel overwhelming. However, there are strategies and tips that can make this adaptation process much more bearable and effective.
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La preparación de oposiciones es un proceso arduo y exigente que requiere de un alto nivel de dedicación, esfuerzo y constancia. Muchas veces, los opositores se enfrentan a situaciones de estrés, ansiedad y frustración durante este periodo, lo que puede interferir en su rendimiento y afectar negativamente a su bienestar emocional. Es por ello que contar con apoyo psicológico durante la preparación de oposiciones puede resultar fundamental para afrontar con éxito este desafío.
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Problem-solving training is a fundamental technique in the therapeutic approach of couples who face conflicts and challenges in their relationship. Through this approach, we seek to promote effective communication skills, conflict resolution and shared decision making, with the aim of strengthening the relationship and promoting greater mutual understanding.
Lee más: Problem solving in couples therapy: training and techniques
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La ansiedad por el desempleo es una preocupación cada vez más común en la sociedad actual. La incertidumbre laboral, la inestabilidad económica y el miedo a no encontrar un trabajo pueden generar niveles de ansiedad significativos en las personas que se encuentran en esta situación. Es importante comprender cómo surge este tipo de ansiedad y qué estrategias pueden ser útiles para manejarla de manera efectiva.
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The teenage years are a period of intense physical, emotional and cognitive changes in an individual's life. During this stage, adolescents experience a large number of transformations that lead them to question their identity, their values and their relationships with others. It is common to hear parents, teachers, and other adults refer to teenagers as "little tyrants," because of their defiant behavior, rebelliousness, and quest for independence. But are teenagers really little tyrants or are they simply trying to find their place in the world?
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El ejemplo, un gran maestro. En psicología, el concepto del ejemplo como un gran maestro se refiere a la idea de que las personas aprenden y modelan su comportamiento a partir de observar a otros. Desde una temprana edad, los seres humanos tienden a imitar las acciones y actitudes de aquellos que tienen a su alrededor, ya sean padres, maestros, amigos o figuras públicas. Este proceso de aprendizaje por imitación es fundamental en el desarrollo humano y puede tener un impacto significativo en la formación de la personalidad, los valores y las habilidades de una persona a lo largo de su vida.
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In human relationships, both personal and social, tolerance and respect play a crucial role in the way we interact with others and how we relate to the world around us. They are often used interchangeably, but are actually distinct concepts with unique meanings and practices. Understanding the differences between tolerance and respect is essential to foster healthy and constructive relationships in all areas of our lives.
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Anger is a natural emotion that we all experience at some point in our lives. However, learning to manage this emotion in a healthy and effective way is essential for our interpersonal relationships, our mental health and our general well-being. In this article, we will explore various psychological strategies that can help you learn to manage your anger constructively.
Lee más: Anger Management: Effective Psychological Techniques
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Therapeutic adherence in psychotherapy is a fundamental aspect in the treatment process of any mental or emotional disorder. It refers to the patient's ability to follow the therapist's instructions, both in terms of attending scheduled sessions and actively participating in the therapeutic process and complying with established recommendations and tasks. The generation of therapeutic adherence is a constant challenge for therapists, since it directly impacts the effectiveness of treatment and long-term results.
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Effective communication is a crucial skill in the business and professional world. The way we communicate with our colleagues, employees, superiors, customers and other key players in our work environment can make the difference between success and failure. But do businessmen and professionals really communicate well in our daily lives?
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Critical thinking is a fundamental skill in daily life and in many aspects of our existence. It consists of the ability to objectively analyze, reflect deeply and rationally question the information we receive, the beliefs we hold and the decisions we make. Developing critical thinking allows us to better understand the world around us, make informed decisions, and solve problems effectively. It is a skill that can be learned and perfected throughout life, and that has a significant impact on our quality of life and emotional well-being.
Lee más: Critical thinking: Importance and techniques to cultivate it
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The customer service cycle is a fundamental process in any business that focuses on providing a positive experience to its customers. Understanding how this cycle works, its characteristics and phases is essential to maintain customer satisfaction and build strong long-term relationships.
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Communication is a fundamental skill in human interaction. The way we communicate with others can define our relationships, both personal and professional. However, sometimes we face the difficulty of expressing what we want to say clearly and effectively. Sometimes we may even want to communicate something without having to say it explicitly. This "saying without saying" approach involves using nonverbal and verbal communication strategies to convey a message subtly but effectively.
Lee más: Effective communication: keys to saying without saying