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“Bath salts” have been used for years at parties and nightclubs as a recreational drug. However, what many do not know is the danger behind this chemical compound, which has been related to violent behavior, severe psychosis and even in extreme cases, cannibalism. In this article we will explore in depth what “bath salts” are, their effects on the body and mind of those who consume them, and how we can identify and prevent their abuse.
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Neurolinguistic Programming (NLP) is a discipline that focuses on the connection between our neurological processes, our language and our behavioral patterns. It was created by Richard Bandler and John Grinder in the 1970s, and has since been used in fields ranging from psychological therapy to business, in order to understand and improve communication, thinking and human behavior.
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Loneliness is a state that, in today's society, is often seen with a certain stigma. It is usually associated with feelings of sadness, isolation and melancholy. However, loneliness can offer a series of advantages and benefits for those who learn to appreciate it and take advantage of it in a positive way. Instead of fearing loneliness, it is important to understand that it can be an opportunity for self-knowledge, personal growth, and deep reflection.
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El Trastorno por Déficit de Atención e Hiperactividad (TDAH) es un trastorno del neurodesarrollo que se caracteriza por dificultades en la atención, la hiperactividad y la impulsividad. Históricamente, se ha considerado un trastorno que afecta principalmente a niños en edad escolar, pero cada vez se reconoce más la existencia del TDAH en adultos. Aunque las manifestaciones del trastorno pueden variar con la edad, es importante comprender que el TDAH puede persistir en la vida adulta y afectar significativamente la calidad de vida de quienes lo padecen.
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Throughout life we face situations in which we are forced to make difficult decisions. One of the most common is to learn to say no. Saying no can be difficult for many people, whether due to fear of disappointing others, feeling guilty or fear of being judged. However, learning to set limits and say no assertively is essential to maintaining our mental and emotional health. In this article we will explore strategies and techniques to learn to say no effectively and without feeling guilty.
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Anger is a natural and healthy emotion that all children experience at some point. However, some children may have difficulty controlling their anger, which can lead to destructive behaviors and conflicts with others. Helping a child control his anger is key to his emotional well-being and his social and personal development.
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La depresión es un trastorno mental común que afecta a millones de personas en todo el mundo. Puede manifestarse de diferentes maneras, incluyendo sentimientos de tristeza, vacío, desesperanza, falta de energía y motivación, entre otros síntomas. En ocasiones, la depresión puede ser debilitante y obstaculizar la capacidad de una persona para llevar a cabo sus actividades diarias. Sin embargo, es importante recordar que la depresión es tratable y que existen diversas estrategias que pueden ayudar a recuperar el bienestar emocional y mental.
Lee más: Estrategias para superar la depresión y recuperar el bienestar
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Deciding when to let your partner go can be one of the most difficult decisions in a relationship. Sometimes relationships don't work out, and holding on to something that is no longer healthy can be harmful for both parties. Identifying when to let your partner go may require careful self-assessment and reflection on the relationship. Here we present five keys to help you know when is the right time to let your partner go.
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Egocentric personality is a pattern of behavior characterized by excessive focus on oneself, to the detriment of the needs and feelings of others. Individuals with this type of personality usually show a series of traits that distinguish them from other people. In this article, we will explore 15 characteristic traits of egocentric personality and how these can influence interpersonal relationships and everyday life.
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Uncertainty is an experience that we all face at some point in our lives. It can be difficult to handle and cause anxiety, stress and even fear in some people. Accepting uncertainty is an important process for our emotional and mental well-being. In this article, we will explore what uncertainty is, why it is difficult to accept, and how we can learn to deal with it in a healthy way.
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Disinhibited social interaction disorder is a mental health problem that affects a person's ability to interact appropriately in social situations. This condition can have a significant impact on the daily lives of those who suffer from it, making interpersonal relationships and social adaptation difficult. In this article, we will explore the symptoms, causes, and treatment options for disinhibited social relationship disorder in detail.
Lee más: Disinhibited Social Relationship Disorder: Symptoms and Causes
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Vivir sin estrés es un objetivo que muchas personas desean alcanzar en la vida actual. En la sociedad moderna, el estrés se ha convertido en una constante que puede tener efectos negativos en la salud física y mental de las personas. Sin embargo, existen estrategias y técnicas que pueden ayudar a reducir y manejar el estrés de manera efectiva, permitiéndonos llevar una vida más equilibrada y satisfactoria.
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Emotional management is a fundamental aspect in people's lives, since emotions influence our perception of the world, our decisions and our interpersonal relationships. The CARA Method is an effective strategy that helps us understand and regulate our emotions in a healthy way.
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Have you ever felt nervous when having to speak in public? Stage fright is a common thing that affects many people, but don't worry! With practice and a few tips, you can overcome that fear and become an excellent speaker. Public speaking does not have to be a terrifying experience, and in this article I will present 8 steps that will help you face and overcome stage fright.
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Career counseling is a fundamental process to help people find a job that fits their interests, skills and professional goals. Through this service, support, advice and tools are offered to facilitate job placement and decision-making related to one's professional career. In this article, we will analyze in detail what career orientation is and what are the keys to understanding its importance and how it works.
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El fútbol, un deporte popular en todo el mundo, ha suscitado un debate constante en relación a sus posibles impactos en la salud, especialmente en el cerebro de los jugadores. Algunas investigaciones sugieren que jugar al fútbol puede ser perjudicial para el cerebro debido a la naturaleza física y competitiva del deporte. En este artículo, exploraremos los diferentes aspectos relacionados con esta controversia y examinaremos si realmente jugar al fútbol es malo para el cerebro.
Lee más: Fútbol y cerebro: ¿es perjudicial para la salud mental?
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Depression is a common mental disorder that affects millions of people around the world. It can manifest in different ways, including feelings of sadness, emptiness, hopelessness, lack of energy and motivation, among other symptoms. Depression can sometimes be debilitating and hinder a person's ability to carry out daily activities. However, it is important to remember that depression is treatable and that there are various strategies that can help restore emotional and mental well-being.
Lee más: Strategies to overcome depression and regain well-being
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Nervous tics are sudden, repetitive and involuntary movements or sounds that can occur in different parts of the body. These tics can vary in intensity and frequency, and are often more pronounced in situations of stress or anxiety. In this article, we will explore the different types of nervous tics, their symptoms, possible causes, and available treatment options.
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Decidir cuándo dejar ir a tu pareja puede ser una de las decisiones más difíciles en una relación. A veces, las relaciones no funcionan, y aferrarse a algo que ya no es saludable puede ser dañino para ambas partes. Identificar cuándo dejar ir a tu pareja puede requerir una cuidadosa autoevaluación y reflexión sobre la relación. Aquí te presentamos cinco claves para ayudarte a saber cuándo es el momento adecuado para dejar ir a tu pareja.
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¿Alguna vez te has sentido nervioso al tener que hablar en público? El miedo escénico es algo común que afecta a muchas personas, pero ¡no te preocupes! Con la práctica y algunos consejos, puedes superar ese temor y convertirte en un excelente orador. Hablar en público no tiene por qué ser una experiencia aterradora, y en este artículo te presentaré 8 pasos que te ayudarán a enfrentar y superar el miedo escénico.