- Detalles
El síndrome de Lesch-Nyhan es una enfermedad genética rara que afecta principalmente a los varones y que se caracteriza por una combinación de síntomas neurológicos y conductuales. Descrito por primera vez en 1964 por Michael Lesch y William Nyhan, este síndrome es causado por una deficiencia de la enzima hipoxantina-guanina fosforribosiltransferasa (HGPRT), que conduce a la acumulación de ácido úrico en el cuerpo y a problemas neurológicos graves.
Leer más: Entendiendo el Síndrome de Lesch-Nyhan: Diagnóstico y Manejo
- Detalles
Coaching is a powerful tool used to help people achieve their goals, overcome challenges and find clarity in their lives. In today's society, coaching has become increasingly popular as a form of self-development and personal growth. However, the question arises: is it necessary to be 'in crisis' to resort to coaching?
Leer más: Is it necessary to be in crisis to resort to coaching?
- Detalles
Para muchas personas, reiniciar sus vidas puede ser una tarea desafiante y abrumadora. Sin embargo, es importante recordar que cada día es una oportunidad para empezar de nuevo y crear el futuro que deseamos. En este artículo, exploraremos 15 consejos psicológicos que pueden ayudarte a dar ese paso hacia adelante y volver a empezar en la vida.
- Detalles
The flight of ideas is a symptom that can manifest itself in various psychological conditions, and is characterized by an accelerated and uncontrollable flow of thoughts. Those who experience this phenomenon may feel overwhelmed by the number of thoughts that arise in their mind chaotically and quickly. In this article, we will explore in detail the associated symptoms, possible causes, and treatment approaches to address brainstorming.
- Detalles
Empathy is a fundamental skill in human interactions, since it allows us to put ourselves in the shoes of others and understand their emotions and experiences. However, people are not always able to empathize in the same way in all situations. An interesting psychological phenomenon that influences how we show empathy is the hot-cold empathy gap.
- Detalles
Food anxiety is a common problem that affects many people around the world. This feeling of anxiety or worry related to food can lead to unhealthy eating habits, such as overeating or consuming low-nutritious foods. However, it is possible to learn to control and eliminate food anxiety through different strategies and lifestyle changes. In this article, we will provide you with 8 effective steps to help you overcome food anxiety and have a healthier relationship with eating.
- Detalles
As caregivers, it is essential to remember that taking care of yourself is just as important as taking care of others. Many times, we focus so much on providing support and care to those who need it that we neglect our own needs and well-being. However, to be a good caregiver and provide quality care, it is essential to take care of ourselves as well.
- Detalles
For many people, restarting their lives can be a challenging and overwhelming task. However, it is important to remember that every day is an opportunity to start over and create the future we want. In this article, we will explore 15 psychological tips that can help you take that step forward and start over in life.
- Detalles
The phobia of dogs, known as cynophobia, can be a paralyzing experience for those who suffer from it. This condition can manifest itself through intense anxiety responses, irrational fear, and in some cases, even panic attacks when encountering a dog. Fortunately, there are effective strategies to overcome this phobia and regain control over your emotions. In this article, we will explore five key strategies that can help you confront and overcome your fear of dogs.
- Detalles
Depression is a common mental disorder that can affect people of all ages, genders and social backgrounds. Identifying the signs and symptoms of depression is essential to be able to provide the necessary help to those who suffer from it. In this article, we will analyze 9 important keys to identify depression and be able to act in time to improve the quality of life of those who experience it.
- Detalles
Los exámenes son una parte inevitable de la vida estudiantil. Para muchos, el simple pensamiento de un examen puede generar ansiedad y estrés. Sin embargo, enfrentar los exámenes con la mentalidad adecuada puede marcar la diferencia en el rendimiento académico. A continuación, se presentan 9 consejos psicológicos para afrontar los exámenes de manera más efectiva y reducir la ansiedad asociada con ellos.
- Detalles
In life, we often find ourselves searching for answers, trying to better understand who we are and what we really want. If you feel lost or confused about your desires and goals, answering certain key questions about your life can guide you in the right direction. These questions will help you reflect on your priorities, values and goals, and allow you to explore more deeply what you really want in different aspects of your life.
- Detalles
La rumiación psicológica, definida como el proceso de dar vueltas repetitivas a los pensamientos, es una experiencia común entre los estudiantes, especialmente durante periodos de preparación para exámenes. La preocupación constante por el rendimiento académico y el miedo al fracaso pueden desencadenar este ciclo de pensamientos negativos, afectando la concentración, la autoconfianza y el bienestar emocional de las personas. En este artículo, exploraremos estrategias efectivas para gestionar la rumiación psicológica durante la preparación de exámenes, con el objetivo de promover un enfoque más positivo y productivo hacia el estudio.
- Detalles
Como cuidadores, es fundamental recordar que cuidar de uno mismo es igual de importante que cuidar de los demás. Muchas veces, nos enfocamos tanto en brindar apoyo y atención a quienes lo necesitan que descuidamos nuestras propias necesidades y bienestar. Sin embargo, para ser un buen cuidador y brindar un cuidado de calidad, es imprescindible cuidarnos a nosotros mismos también.
- Detalles
Las relaciones humanas son una parte fundamental de la experiencia de vida de cada individuo. Desde el momento en que nacemos, establecemos conexiones con otros seres humanos que nos acompañarán a lo largo de nuestro camino. Estas relaciones pueden ser de distintos tipos, ya sea familiares, amistosas, laborales o amorosas. En este artículo, nos centraremos en el complejo fenómeno de las relaciones amorosas, caracterizadas en muchas ocasiones por la frase 'Ni contigo ni sin ti'.
- Detalles
Digital literacy has become an increasingly relevant concept in the modern era, where technology and information are constantly evolving. In its most basic sense, digital literacy refers to a person's ability to understand, use and communicate effectively through digital technologies. As our society becomes increasingly digitalized, the importance of being digitally literate becomes fundamental in all areas of life.
- Detalles
Adapting to a new country can be an exciting and challenging experience at the same time. There are a number of important aspects that must be considered to achieve a successful transition. In this article, we will explore three key aspects that can help people adapt effectively to a new cultural environment.
- Detalles
In life, it is inevitable to face uncomfortable situations that cause us stress, anxiety and even fear. These situations can arise in different areas, whether at work, in the family, in personal relationships or in any social context. Learning to deal with these situations effectively is essential for our emotional well-being and mental health. In this article, I will present you with 7 useful tips to deal with an uncomfortable situation in a constructive and empowering way.
- Detalles
Alcoholism is a chronic disease that affects millions of people around the world. Alcohol consumption often begins casually, socially or recreationally, but over time it can become a serious problem that affects the physical, mental, emotional and social health of the person who suffers from it. Identifying the warning signs of alcoholism is crucial to being able to intervene in time and offer help. In this article, we will explore the 10 most common warning signs that may indicate the presence of an alcoholism problem.
- Detalles
En la actualidad, las oposiciones son una de las formas más comunes de acceso a puestos de trabajo en la administración pública. Sin embargo, el proceso de preparación para estas pruebas suele ser extenuante y puede generar altos niveles de estrés en los opositores. La presión por alcanzar el éxito, la incertidumbre sobre el futuro laboral y la dedicación de tiempo y recursos para estudiar, son algunas de las causas que pueden desencadenar estrés en este colectivo.
Leer más: Manejo del Estrés en Opositores: Estrategias Efectivas