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La técnica de modificación del sesgo atencional es una herramienta utilizada en psicología para reorientar la atención de una persona hacia estímulos específicos. Este enfoque ha demostrado ser útil en una variedad de contextos, desde el tratamiento de trastornos psicológicos hasta la mejora del rendimiento cognitivo en situaciones cotidianas.
Lee más: Modificación del Sesgo Atencional: Características y Usos Terapéuticos
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Resentment is a destructive emotion that can affect our quality of life and our interpersonal relationships. Holding resentment toward someone or something can drain our mental and emotional energy, keeping us trapped in a cycle of resentment and bitterness. However, stopping feeling resentful is possible and can benefit us enormously in terms of psychological and emotional well-being.
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Shyness is a common characteristic of many people, manifesting itself as a feeling of discomfort or nervousness in social situations. Some individuals may experience shyness mildly and occasionally, while others experience it more intensely and persistently. But can this shyness become a social phobia? Science has studied this question in depth, and the findings offer a clear answer.
Lee más: From shyness to social phobia: how to prevent evolution
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Spring asthenia is a common disorder that affects many people during the transition from winter to spring seasons. It is characterized by a feeling of fatigue, lack of energy and changes in mood. Although spring asthenia is not considered a serious illness, it can significantly affect the quality of life of those who experience it.
Lee más: Spring asthenia: Symptoms, causes and how to overcome it
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If you have ever experienced trouble falling asleep or woken up feeling tired and irritable, you may need to improve your sleeping habits. Sleep quality has a significant impact on our physical and mental health, so it is essential to dedicate time and effort to improving our rest patterns. In this article, we will explore five key ideas that will help you sleep better and enjoy restful sleep.
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La adicción a los medicamentos opiáceos es un problema de salud pública en aumento que conlleva graves consecuencias para quienes la padecen y para la sociedad en su conjunto. Los opiáceos son una clase de medicamentos recetados comúnmente para tratar el dolor moderado a severo, pero su potencial adictivo los convierte en una fuente de abuso y dependencia. Comprender los factores que contribuyen a la adicción a los opiáceos, así como las estrategias de prevención y tratamiento disponibles, es crucial para abordar esta creciente crisis de salud.
Lee más: Adicción a medicamentos opiáceos: Una crisis silenciosa
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Addiction to opioid medications is a growing public health problem that has serious consequences for those who suffer from it and for society as a whole. Opioids are a class of medications commonly prescribed to treat moderate to severe pain, but their addictive potential makes them a source of abuse and dependence. Understanding the factors that contribute to opioid addiction, as well as the prevention and treatment strategies available, is crucial to addressing this growing health crisis.
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Welcome! Sometimes we find ourselves in situations where seemingly everything is going well in our lives, but we still feel sad. This phenomenon can be confusing and frustrating, since it is natural to expect that material and emotional well-being go hand in hand. However, sadness for no apparent reason can be a symptom of deeper aspects that need to be explored and addressed.
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Tattoos have been a form of personal and artistic expression for centuries, used by various cultures around the world. In contemporary society, more and more people choose to mark their bodies with tattoos as a way to represent their identity, tastes and experiences. Although it cannot be generalized, tattoos can also be related to certain personality traits. In this article, we will explore three common traits that can define people with tattoos.
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El alcoholismo es un trastorno grave que afecta a millones de personas en todo el mundo. Se caracteriza por una dependencia física y emocional al consumo excesivo y constante de alcohol. Esta adicción puede tener efectos devastadores en la salud física, mental y emocional de quienes la padecen, así como en sus relaciones personales y en su entorno laboral y social.
Lee más: Alcoholismo: Consecuencias y cómo tratar la dependencia
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The circle of Willis, also known as the cerebral arterial circle, is a crucial anatomical structure located at the base of the brain and plays a fundamental role in cerebral blood circulation. This system of arteries is a network of connections that allows collateral circulation between the arteries that supply blood to the brain, helping to ensure adequate blood flow even in the presence of blockages in some of the main arteries.
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Addictive bonds, a behavioral addiction
What do we understand by addiction? We commonly associate this term with dependence on chemical substances such as alcohol, drugs or tobacco. However, in the field of psychology, addiction goes beyond the intake of substances and can manifest itself in behaviors that generate dependence and affect people's mental and emotional health.
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Alcoholism is a serious disorder that affects millions of people around the world. It is characterized by a physical and emotional dependence on excessive and constant alcohol consumption. This addiction can have devastating effects on the physical, mental and emotional health of those who suffer from it, as well as on their personal relationships and work and social environment.
Lee más: Alcoholism: Consequences and how to treat dependence
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Developing emotional intelligence is key to well-being and success in life. A fundamental part of this process is expanding our emotional vocabulary and learning to identify and name what we feel at all times. Many times, people feel overwhelmed by an intense emotion without being able to clearly identify what they are experiencing, which makes it difficult to properly manage their emotions. In this article we will explore the importance of expanding our emotional vocabulary and offer practical strategies to develop this skill.
Lee más: Expanding your emotional vocabulary: how to identify your feelings
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Acute Stress Disorder (ASD) is a psychological condition that develops in response to a traumatic or stressful event. Although it is common to experience stress in difficult situations, some people can be overwhelmed by the intensity of the traumatic experience, triggering characteristic symptoms of ASD. In this article, we will explore in detail the symptoms, causes, and treatments associated with this disorder.
Lee más: Acute Stress Disorder: Symptoms, Causes and Effective Treatments
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The beginning of a new year is usually accompanied by the hope and excitement of establishing new goals and purposes to improve our lives. However, as time passes, initial motivation can wane and we may face challenges in staying committed to our goals. In this article, we will explore effective strategies to motivate ourselves and stay focused on achieving our goals for the new year.
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Promethazine is a drug with antihistamine and anticholinergic properties that is commonly used to treat various conditions, such as allergies, nausea, and vomiting. In this article, we will explore the characteristics of promethazine, its therapeutic uses and the possible side effects associated with its consumption.
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The autonomic nervous system is an essential part of the nervous system that regulates the involuntary functions of the human body. It consists of a complex network of structures that work together to control various activities without conscious intervention, such as heart function, breathing, digestion, body temperature, and stress response. Understanding the anatomy and functions of the autonomic nervous system is essential to understanding how our body responds and adapts to different situations and stimuli.
Lee más: Autonomous nervous system: Structures and functions
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Rationality is a fundamental cognitive capacity in human beings that allows decision making, information processing and problem solving. There are different types of rationality that influence how we think, act and relate to the world around us. On this occasion, we will explore the 5 most important types of rationality in human beings.
Lee más: Types of rationality in human beings: the most important
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Childhood sexual abuse is a deeply disturbing and devastating issue that leaves lasting emotional and psychological scars on victims. Experiences of sexual abuse during childhood can have a profound impact on survivors' emotional, cognitive, and social development, affecting their ability to relate to others, regulate their emotions, and trust in themselves and others.