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Active Listening Test
Active Listening Test

Active listening is the ability to give full, empathetic attention to the speaker, showing genuine interest without interrupting or judging, and understanding both the content and the emotions behind the message.

Answer the following questions honestly:

  1. Do you often interrupt others to give your opinion while they are speaking?
    Almost never
    Sometimes
    Often
    Almost always
  2. Do you get easily distracted (by your phone, thoughts, surroundings) when someone is talking to you?
    Never
    Sometimes
    Often
    Almost always
  3. Do you paraphrase or summarize what the other person has said to make sure you understood?
    Almost always
    Often
    Sometimes
    Almost never
  4. Do you make eye contact and nod while the other person is speaking?
    Almost always
    Often
    Sometimes
    Almost never
  5. Do you tend to think about your response while the other person is still talking?
    Never
    Sometimes
    Often
    Almost always
  6. Do you ask follow-up questions to better understand what the person is saying?
    Almost always
    Often
    Sometimes
    Almost never
  7. Do you find it hard to stay present during long or emotional conversations?
    Never
    Rarely
    Frequently
    All the time
  8. Do you validate the other person’s emotions, even if you disagree with their perspective?
    Almost always
    Often
    Sometimes
    Almost never
  9. Do people often tell you that you don’t really listen or understand them?
    Never
    Sometimes
    Often
    Almost always
  10. Do you try to understand not just what is being said, but also the unspoken emotions and body language?
    Almost always
    Often
    Sometimes
    Almost never

Result: