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Attachment Style Test

Detalles
Attachment Style Test
Attachment Style Test

Attachment Style Test

Attachment styles are behavioral patterns that reflect how we relate to others and develop based on our early experiences.

This test is designed to help you identify your predominant attachment style: secure, anxious-ambivalent, avoidant, or disorganized.

Read each statement and select the option that best reflects your experience.

This test is just a guide, and its results can offer valuable insights into your attachment patterns.

Responses range from 1 (Strongly Disagree) to 5 (Strongly Agree).

1. I feel comfortable trusting others.
2. I worry a lot about being abandoned by loved ones.
3. I prefer to maintain emotional distance in close relationships.
4. I feel I need others' approval to feel secure.
5. I find it easy to depend on others.
6. I constantly worry about whether I am enough for others.
7. I find it difficult to trust others.
8. I prefer to stay distant, even in close relationships.
9. I feel uncomfortable when someone is overly dependent on me.
10. I fear that others won’t value me as much as I value them.
11. I feel comfortable depending on my loved ones and having them depend on me.
12. I feel distressed when my loved ones are unavailable to me.
13. I feel like I can’t rely on others.
14. I find it hard to express my emotions in close relationships.
15. I feel relaxed and at peace in intimate relationships.
16. I sometimes feel confused about whether I can trust others.

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