Marriage is one of the oldest institutions of humanity, and throughout history the formula has been sought to make it a lasting and happy relationship. Currently, psychology has carried out numerous studies that allow us to identify certain commandments that can contribute to happiness in marriage. These commandments, based on scientific evidence, can serve as a guide to strengthen the relationship with your partner and build a solid and satisfying marriage.
1. Open and effective communication
One of the fundamental pillars of a happy marriage is communication. Establishing open and effective communication with your partner allows you to express emotions, thoughts, concerns and needs in an honest and respectful manner. Studies have shown that couples who communicate positively and constructively tend to be happier and resolve conflicts more effectively.
Tip:
Actively listen to your partner, validate their emotions and avoids criticism and contempt in communication. Learn to express your feelings assertively and look for solutions together to the challenges that arise.
2. Mutual respect
Mutual respect is essential in any relationship, and in marriage it becomes even more important. Showing respect towards your partner in all aspects, from the way you communicate to decision-making, helps strengthen the bond and maintain harmony in the relationship. Research has shown that mutual respect is one of the key factors in marital satisfaction.
Tip:
Respect your spouse's individuality and opinions, even if you disagree . Avoid insults, lack of consideration and behaviors that may hurt your partner's sensitivity. Cultivate mutual admiration and appreciation in the relationship.
3. Appreciation and Gratitude
Expressing appreciation and gratitude toward your partner is essential to keeping the spark alive in your marriage. Recognizing the qualities, gestures and efforts of the other strengthens the emotional bond and creates a climate of positivity in the relationship. Studies have shown that couples who are grateful and value each other's actions tend to be happier and more satisfied in their marriage.
Tip:
Show your partner how much you care about them. you value and appreciate. Express your gratitude for the little things he does for you, for his unconditional support, and for his presence in your life. Cultivate the habit of thanking and recognizing your spouse's love and effort.
4. Commitment and dedication
Commitment and dedication are essential ingredients in a happy and lasting marriage. Being committed to the relationship means actively working to build a common future, overcoming obstacles together, and keeping the flame of love alive over time. Studies have shown that commitment in a couple is associated with higher levels of satisfaction and stability in marriage.
Advice:
Commit to strengthening the relationship with your partner, even in the difficult moments. Dedicate time and effort to cultivating complicity, trust and intimacy in the relationship. Establish joint goals and projects that strengthen unity and mutual commitment.
5. Empathy and understanding
Empathy and understanding are fundamental skills in building a happy marriage. Being able to put yourself in the other person's shoes, understand their emotions and needs, and show unconditional support favors emotional connection and intimacy in the couple. Studies have shown that empathy is key to conflict resolution and marital satisfaction.
Advice:
Practice active listening and empathy with your partner. Try to understand their points of view, feelings and experiences without judging. Offer your unconditional support and show genuine interest in what is happening to your spouse. Cultivate emotional complicity and intimacy in the relationship.
6. Positive Coping with Conflict
Conflict is inevitable in any relationship, but the way it is dealt with can make a difference in the health of the marriage. Learning to approach conflicts in a positive, constructive and respectful way strengthens the relationship and allows differences to be resolved effectively. Studies have shown that couples who handle conflicts positively tend to be happier and more satisfied in their marriage.
Advice:
Face conflicts calmly and with respect for your partner . Listen to their point of view, express your emotions assertively and look for solutions that benefit both of you. Avoid destructive criticism, contempt and hostility in conflict resolution. Learn to compromise and negotiate fairly.
7. Cultivation of intimacy and passion
Emotional and physical intimacy are fundamental pillars in a happy and healthy marriage. Cultivating emotional connection, sharing intimate moments and keeping passion and desire alive in the couple are key aspects to strengthening the relationship over time. Studies have shown that couples who maintain high levels of intimacy and passion tend to be happier and more satisfied in their marriage.
Tip:
Take time to cultivate emotional connection with your partner . Share quality moments together, show affection and care on a regular basis, and keep the spark of passion alive in your relationship. Explore new forms of intimacy and enjoy the company and physical contact with your spouse.
8. Mutual support and solidarity
Mutual support and solidarity are essential in building a solid and happy marriage. Being present for the couple in moments of joy and sadness, providing comfort, support and encouragement in life's challenges strengthens the emotional bond and union between the couple. Studies have shown that mutual support is associated with higher levels of marital satisfaction.
Advice:
Offer your unconditional support to your partner during difficult times. Actively listen to their concerns, provide comfort and encouragement, and show them that you can count on their support at all times. Share joys, sorrows and challenges together, strengthening solidarity and commitment in the relationship.
9. Personal and couple growth
Personal and couple growth is a continuous process that contributes to well-being and happiness in marriage. Encouraging each other's personal development, supporting each other in achieving goals and dreams, and seeking opportunities for joint growth strengthens the relationship and emotional connection. Studies have shown that personal and couple growth is associated with higher levels of marital satisfaction.
Tip:
Support your partner's personal growth and give them space to develop individually. Establish goals and projects together that promote your growth as a couple. Cultivate new experiences, learning and adventures that strengthen the emotional connection and enrich the relationship.
10. Forgiveness and acceptance
Forgiveness and acceptance are fundamental attitudes in building a happy and healthy marriage. Learning to forgive your partner's mistakes and imperfections, as well as accepting them as they are, promotes harmony, trust and reconciliation in the relationship. Studies have shown that the ability to forgive and accept is related to higher levels of marital satisfaction.
Tip:
Practice compassion, forgiveness and acceptance with your partner. Accept your flaws and virtues, and recognize that you are both imperfect human beings. Learn to forgive past mistakes and let go of grudges or resentments. Cultivate understanding and tolerance, promoting harmony and peace in the marriage relationship.
In summary, the commandments of a happy marriage, based on scientific studies, can serve as a guide to strengthen the relationship with the partner and build a solid and satisfying marriage. Open and effective communication, mutual respect, appreciation and gratitude, commitment and dedication, empathy and understanding, positive coping with conflicts, cultivation of intimacy and passion, mutual support and solidarity, growth personally and as a couple, and forgiveness and acceptance are essential to keep the flame of love and happiness alive in marriage.