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Criticism Sensitivity Test
Criticism Sensitivity Test

Criticism sensitivity is an intense emotional response to negative feedback, which can impact self-esteem and interpersonal relationships. This questionnaire aims to help you identify your level of sensitivity to criticism.

Please answer the following questions based on how you usually feel when receiving criticism, whether in personal or professional contexts. The scale ranges from 1 (Never) to 5 (Always).

This test does not replace the opinion of a health professional. If you have doubts or need help, consult a psychologist or mental health specialist.

Read each statement carefully and select the answer that best reflects your personal experience.

At the end, you will receive a score that will help you assess your level of sensitivity to criticism.

  1. 1. I feel easily hurt when someone corrects me.
  2. 2. I struggle to accept my mistakes when someone points them out.
  3. 3. After receiving criticism, I keep thinking about it for a long time.
  4. 4. I avoid situations where I know I might be evaluated or criticized.
  5. 5. I become defensive when someone gives me negative feedback.
  6. 6. I feel criticism affects me more than it affects others.
  7. 7. I feel anxious or tense when I know I'm going to be evaluated.
  8. 8. When someone criticizes me, I feel like I'm not good enough.