Depersonalization Test

Do you sometimes feel like you are not yourself or disconnected from your identity?
Almost never
Sometimes
Often
Almost always

Do you ever look in the mirror and not recognize yourself or feel strange?
No, never
Sometimes
Often
Almost always

Do you feel like your thoughts are not your own or happen automatically?
No, never
Sometimes
Often
Almost always

Have you ever felt like you were watching your life from the outside, as if you were an observer?
No, never
Rarely
Frequently
Almost always

Do you struggle to feel emotions or feel like your emotions are muted?
No, never
Sometimes
Often
Almost always

Do you feel that your body or some parts of it do not belong to you or feel strange?
No, almost never
Sometimes
Often
All the time

Do you feel like you are speaking or moving on "autopilot," without full control of your actions?
No, never
Rarely
Frequently
All the time

Do recent experiences seem unreal or not truly yours when you remember them?
No, never
Sometimes
Often
Almost always

Do you feel like the outside world is real, but you are not part of it?
No, never
Sometimes
Often
Almost always

Do you feel that time passes in a strange way, as if you were disconnected from it?
No, never
Sometimes
Often
Almost always

Result: