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Dissociation Test

Detalles
Dissociation Test
Dissociation Test

Dissociation is a psychological defense mechanism in which a person experiences a disconnection from their thoughts, memories, emotions, or identity. It can manifest as memory lapses, a sense of unreality, or feeling disconnected from one's own body.

Answer the following questions honestly:

  1. Do you sometimes feel that the world around you is unreal or blurry?
    Almost never
    Sometimes
    Often
    Almost always
  2. Have you ever performed daily activities and then not remembered doing them?
    No, never
    Sometimes
    Often
    All the time
  3. Have you ever felt like your body doesn’t belong to you or that you are observing it from outside?
    No, never
    Sometimes
    Often
    Almost always
  4. Do you experience time gaps where you don’t remember what you were doing?
    No, never
    Rarely
    Frequently
    Almost always
  5. Have you ever felt like you have different parts of yourself with distinct thoughts or feelings?
    No, never
    Sometimes
    Often
    Almost always
  6. Do you often lose track of time without realizing it?
    No, almost never
    Sometimes
    Often
    All the time
  7. Has someone ever told you about something you did that you don't remember doing?
    No, never
    Rarely
    Frequently
    All the time
  8. Do you feel emotionally disconnected from what is happening around you?
    No, never
    Sometimes
    Often
    Almost always
  9. Do you have memories that seem unfamiliar or that you can't place in time?
    No, never
    Sometimes
    Often
    Almost always
  10. Have you ever felt like you were watching your life from the outside, as if it were a movie?
    No, never
    Sometimes
    Often
    Almost always

Result:

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