Excessive sun exposure can cause skin burns, leaving it red, swollen and sore. Fortunately, there are several natural remedies that can help relieve sunburn and speed up the healing process. In this article, we will explore seven effective remedies to lighten sunburned skin and promote faster recovery.
1. Cold compresses
One of the quickest and most effective ways to relieve a sunburn is to apply cold compresses to the affected skin. You can soak a clean cloth in cold water and gently place it on the burn for 10-15 minutes several times a day. The cold helps reduce inflammation and pain, as well as calm the burning sensation on the skin.
2. Aloe vera
Aloe vera is known for its soothing and healing properties for sunburned skin. Applying pure aloe vera gel directly to the burn can help reduce inflammation, hydrate the skin, and speed up the healing process. Try to use natural aloe vera instead of products that contain fragrances or dyes, as these can irritate sensitive skin.
3. Oatmeal baths
Oatmeal has anti-inflammatory and soothing properties that can be beneficial for sunburned skin. To get relief, you can add uncooked oatmeal to your bath water and soak in it for 15-20 minutes. Oatmeal helps reduce itching, irritation and inflammation, providing relief to burned skin.
4. Apple cider vinegar
Apple cider vinegar has antiseptic and anti-inflammatory properties that can help treat sunburn and prevent infections. Dilute the apple cider vinegar in water and apply it to the affected skin with the help of a soft cloth. Apple cider vinegar can help balance the skin's pH, reduce inflammation, and promote healing of sunburn.
5. Green tea compresses
Green tea contains antioxidants and anti-inflammatory compounds that can be useful in soothing sunburned skin. Prepare a green tea infusion and let it cool in the refrigerator. Then, apply green tea-soaked compresses to the burned skin for relief. Green tea can reduce inflammation, protect the skin from sun damage and speed recovery.
6. Keeping skin hydrated
It is essential to keep sunburned skin well hydrated to promote healing. Apply a gentle, fragrance-free moisturizer to affected skin several times a day. Opt for products that contain ingredients such as aloe vera, calendula or shea butter, which can help soothe the skin and restore its natural protective barrier.
7. Avoid sun exposure
Once the skin has been sunburned, it is important to avoid further exposure to allow it to recover properly. Stay indoors or seek shade for days after sunburn. If you must go outdoors, wear protective clothing, hats, and broad-spectrum sunscreen to protect sensitive skin.
Conclusion
Sunburn can be painful and uncomfortable, but With the right remedies and proper care, it is possible to speed up the healing process and lighten sunburned skin. From cold compresses to aloe vera and apple cider vinegar, these natural remedies can safely and effectively provide relief and promote skin recovery. Always remember to consult a health professional if you experience severe sunburn or have any concerns about your skin.