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Emotional Independence Test

Detalles
Emotional Independence Test
Emotional Independence Test

Emotional independence is the ability to maintain a sense of inner well-being without excessively depending on others for approval, presence, or affection. This test will help you assess your level of emotional autonomy.

Please answer the following questions honestly:

  1. Do you struggle to make decisions without consulting or seeking others’ approval?
    Almost never
    Sometimes
    Often
    Always
  2. Does your mood depend heavily on how others treat you?
    No, almost never
    Sometimes
    Often
    Always
  3. Are you afraid of rejection or being alone?
    No, never
    Occasionally
    Frequently
    Constantly
  4. Do you change your opinions or preferences to please others?
    No, never
    Sometimes
    Often
    Always
  5. Do you find it difficult to set boundaries or say no for fear of upsetting others?
    No, never
    Sometimes
    Often
    Always
  6. Do you need constant affection or validation to feel good about yourself?
    No, almost never
    Sometimes
    Often
    Always
  7. Do you struggle to enjoy your time alone or without company?
    No, I enjoy being alone
    Sometimes
    It's difficult for me
    I avoid it completely
  8. Do you feel anxious or incomplete if you don't receive messages, calls, or attention from someone special?
    No, not at all
    Sometimes
    Often
    All the time
  9. Do you believe your happiness depends on being in a relationship or having someone close?
    No, I’m happy on my own
    Sometimes I feel that way
    Often
    Yes, completely
  10. Are you afraid of losing others, even if it means tolerating situations that hurt you?
    No, I walk away if needed
    It’s hard for me
    I often do that
    I always act that way

Result:

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