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Food Impulsivity Test

Detalles
Food Impulsivity Test
Food Impulsivity Test

Food impulsivity refers to the tendency to eat automatically, quickly, or without control, especially in response to intense emotions or external stimuli, without a real sense of hunger.

Answer the following questions honestly:

  1. Do you tend to eat when you are stressed or anxious, even if you're not hungry?
    Almost never
    Sometimes
    Often
    Almost always
  2. Do you find it hard to stop eating once you've started, even if you're full?
    Never
    Sometimes
    Often
    Almost always
  3. Do you eat in secret or feel ashamed about the way you eat?
    Never
    Sometimes
    Often
    Almost always
  4. Do you experience strong urges to eat certain foods and find it hard to resist them?
    Never
    Rarely
    Frequently
    Almost always
  5. Do you eat as a way to comfort yourself or cope with difficult emotions?
    Never
    Sometimes
    Often
    Almost always
  6. Have you ever regretted eating impulsively?
    Almost never
    Sometimes
    Often
    All the time
  7. Do you eat quickly without really tasting your food?
    Never
    Rarely
    Frequently
    All the time
  8. Do you struggle to control how much you eat when you're bored?
    Never
    Sometimes
    Often
    Almost always
  9. Do you eat automatically when you see food or ads, without feeling real hunger?
    Never
    Sometimes
    Often
    Almost always
  10. Do you feel out of control when eating certain foods?
    Never
    Sometimes
    Often
    Almost always

Result:

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