Depression is a common mental disorder that can affect people of all ages, genders and social backgrounds. Identifying the signs and symptoms of depression is essential to be able to provide the necessary help to those who suffer from it. In this article, we will analyze 9 important keys to identify depression and be able to act in time to improve the quality of life of those who experience it.
1. Changes in mood
One of the main indicators of depression is drastic changes in a person's mood. They may experience deep sadness, irritability, constant anxiety, lack of interest in activities they used to enjoy, among others. It is important to pay attention to these changes and consider the possibility of a depressive disorder.
Specific symptoms to look out for:
- Persistent sadness for no apparent reason.
- Sense of emotional emptiness.
- Constant hopelessness and pessimism.
2. Sleep disturbances
People with depression often experience problems falling asleep, frequent nighttime awakenings, or excessive sleeping. These irregular sleep patterns can be a strong indication of the presence of a depressive disorder.
Common manifestations:
- Chronic insomnia.
- Daytime sleepiness excessive.
- Not feeling rested when you wake up in the morning.
3. Changes in appetite and body weight
Depression can also manifest itself through alterations in eating habits. Some people may experience significant loss of appetite and weight, while others may turn to food as a coping mechanism, resulting in sudden weight gain.
Signs to watch for:
- Dramatically modify food intake.
- Obsession with body image.
- Use food as an emotional escape.
4. Fatigue and lack of energy
Depression can lead to constant physical and mental exhaustion, even after you have adequately rested. Daily tasks can become overwhelming and the person may experience difficulty concentrating and performing activities that they previously performed without problem.
Indicators of emotional fatigue:
- Extreme tiredness without a physical cause evident.
- Difficulty concentrating or making decisions.
- Feeling of constant exhaustion.
5. Feelings of guilt and low self-esteem
People with depression often experience a distorted view of themselves, perceiving themselves as incompetent, unworthy, or guilty of situations that are beyond their control. Feelings of excessive guilt and low self-esteem are common characteristics in those who suffer from depression.
Signs of low self-esteem:
- Constantly criticizing yourself.
- Feelings of worthlessness and personal devaluation.
- Extreme and irrational self-demand.
6. Social isolation and loss of interest
Depressed people tend to isolate themselves socially and lose interest in activities they used to enjoy. They may avoid contact with friends and family, show apathy toward social events, and prefer solitude rather than participating in social interactions.
Signs of isolation:
- Avoiding contact with close people.
- Neglecting important social relationships.
- Losing interest in hobbies and recreational activities.
7. Suicidal or self-destructive thoughts
Severe depression can lead to suicidal or self-destructive thoughts in those who suffer from it. It is crucial to pay attention to any comments or behavior that suggest the person is considering harming themselves, and seek professional help immediately if you identify these signs.
Warning signs:
- Expressions of hopelessness and desire to die.
- Direct or indirect mentions of suicide.
- Performing actions that endanger life.
8. Cognitive difficulties and memory problems
Depression can affect a person's cognitive ability, causing difficulties in concentrating, remembering information and even making simple decisions. These cognitive problems can interfere with daily life and generate frustration in the individual.
Typical cognitive manifestations:
- Forgetting daily tasks or important dates.
- Difficulty maintaining attention in a conversation.
- Frequent mental blocks when trying to perform a task.
9. Physical changes without apparent medical cause
Depression can also manifest itself through physical symptoms that do not have a clear medical explanation. Constant headaches, digestive problems, muscle tension or general discomfort can be related to the person's emotional state and should not be overlooked.
Indications of physical symptoms associated with depression:
- Chronic body pains for no obvious physical reason.
- Recurrent gastrointestinal discomfort with no detectable organic cause.
- Skin or hair problems related to emotional stress.
- Skin or hair problems related to emotional stress.
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In summary, early identification of depression is key to providing appropriate support and treatment to those who suffer from it. Being aware of changes in mood, sleep, appetite, energy, self-esteem, socialization, suicidal thoughts, cognition, and physical symptoms can help detect this mental disorder and seek professional help if necessary. .