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Impulsivity Test

Detalles
Impulsivity Test
Impulsivity Test

Impulsivity is the tendency to act without thinking about the consequences, which can affect decision-making and emotional regulation. It can manifest in different areas, such as social behavior, stress management, and impulse control.

Answer the following questions honestly:

  1. Do you make decisions without thinking too much?
    Almost never
    Sometimes
    Often
    Almost always
  2. Do you find it hard to wait for your turn in a conversation or interrupt others?
    No, I wait patiently
    Sometimes I interrupt
    I often interrupt without realizing
    I always interrupt others
  3. Do you often regret things you said or did without thinking?
    No, I rarely regret my actions
    Sometimes
    Often
    I always regret my impulsive actions
  4. Do you buy things on impulse without thinking twice?
    No, I always plan my purchases
    Sometimes I get carried away
    I often buy impulsively
    I always buy without thinking
  5. Do you act without thinking about the consequences when angry or frustrated?
    No, I always control myself
    Sometimes I react without thinking
    I often act impulsively
    I always react without thinking
  6. Do you find it hard to resist temptations like food, shopping, or social media?
    No, I have good self-control
    Sometimes I give in
    I often can't resist
    I always give in to my impulses
  7. Do you struggle to plan long-term and follow a routine?
    No, I follow my plans well
    Sometimes I struggle
    I often get disorganized
    I always have trouble with planning
  8. Do you take risks without evaluating dangers or consequences?
    No, I am very cautious
    Sometimes I take risks
    I often make risky decisions
    I always take risks without thinking
  9. Do you feel the need to move constantly or find it hard to stay still?
    No, I am calm and patient
    Sometimes I feel restless
    I often need to move
    I am always in motion
  10. Do you find it hard to wait for rewards and prefer immediate gratification?
    No, I can wait patiently
    Sometimes I prefer immediate results
    I often want quick rewards
    I always choose immediate gratification

Result:

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