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JerarquÍa de valores: definiciÓn y creaciÓn

Una jerarquía de valores es un sistema o estructura en la que una persona organiza y prioriza sus valores personales en múltiples niveles, de acuerdo con su importancia y relevancia. Los valores son principios o creencias que guían el comportamiento y las decisiones de un individuo, y reflejan lo que una persona considera significativo y fundamental en la vida. Una jerarquía de valores ayuda a una persona a comprender sus motivaciones, tomar decisiones coherentes con sus creencias y vivir una vida más auténtica y satisfactoria.

La importancia de una jerarquía de valores

Una jerarquía de valores es fundamental en el desarrollo personal y emocional de un individuo. Define lo que es importante para una persona, lo que le da sentido a su vida y lo guía en la toma de decisiones. Al tener claros sus valores y jerarquizarlos, una persona puede alinear sus acciones con sus creencias, lo que le brinda coherencia interna y autenticidad en su manera de vivir.

Beneficios de tener una jerarquía de valores

1. **Claridad y dirección:** Una jerarquía de valores proporciona claridad sobre lo que es realmente importante para uno mismo. Ayuda a establecer metas y prioridades basadas en esos valores, lo que permite dirigir la vida hacia un propósito significativo y coherente.

2. **Toma de decisiones:** Cuando se enfrenta a decisiones difíciles o situaciones complicadas, tener una jerarquía de valores claros sirve como guía. Permite evaluar cada opción en función de si está en línea con los valores más importantes, facilitando la toma de decisiones éticas y consistentes.

3. **Autenticidad y coherencia:** Vivir de acuerdo con nuestros valores nos ayuda a ser auténticos y coherentes en nuestras acciones. Nos permite actuar de manera honesta y fiel a nosotros mismos, lo que fortalece nuestra confianza y autoestima.

4. **Bienestar emocional:** Al vivir en coherencia con nuestros valores, experimentamos una mayor sensación de paz interior y bienestar emocional. Nos sentimos más satisfechos con nuestras elecciones y acciones, lo que contribuye a una vida más plena y satisfactoria.

Cómo crear una jerarquía de valores

Crear una jerarquía de valores requiere autoconocimiento, reflexión y honestidad con uno mismo. Es un proceso personal que implica identificar y ponderar los valores que son más relevantes y significativos para cada individuo. A continuación, se presentan algunos pasos para ayudarte a crear tu propia jerarquía de valores:

1. Identifica tus valores fundamentales

El primer paso es reflexionar sobre tus creencias y principios más profundos. ¿Qué es realmente importante para ti en la vida? ¿Qué valores guían tus decisiones y acciones? Puede ser útil hacer una lista de posibles valores y luego revisar cuáles resonan más contigo a nivel personal.

2. Prioriza tus valores

Una vez que hayas identificado tus valores fundamentales, es importante asignarles un orden de importancia. Piensa en cuáles son los valores que te definen en mayor medida y que son esenciales para ti. ¿Qué valores te guían en la toma de decisiones importantes? Esto te ayudará a establecer una jerarquía clara y coherente.

3. Reflexiona sobre tus elecciones pasadas

Revisar tus elecciones pasadas y cómo han estado alineadas con tus valores puede darte pistas sobre cuáles son los valores que son más relevantes para ti. ¿Qué decisiones te han hecho sentir más auténtico y satisfecho contigo mismo? ¿En qué momentos has experimentado un conflicto interno debido a una falta de alineación con tus valores?

4. Integra tus valores en tu vida diaria

Una vez que hayas identificado y priorizado tus valores, es crucial integrarlos en tu vida diaria. Reflexiona sobre cómo puedes vivir de acuerdo con estos valores en tus acciones cotidianas. ¿Qué cambios puedes hacer para asegurarte de que estás honrando tus valores en tu comportamiento y decisiones diarias?

5. Revisa y ajusta tu jerarquía de valores

El proceso de crear una jerarquía de valores es dinámico y evolutivo. Es importante revisar periódicamente tus valores, ya que estos pueden cambiar con el tiempo a medida que creces y experiencias nuevas situaciones. Mantente abierto a ajustar tu jerarquía de valores según tus aprendizajes y evoluciones personales.

Conclusión

Una jerarquía de valores es una herramienta poderosa para guiarnos en la toma de decisiones, vivir de manera auténtica y alcanzar una mayor satisfacción en la vida. Al identificar y priorizar nuestros valores fundamentales, podemos orientar nuestras acciones hacia un propósito significativo y coherente con nuestra esencia. A través de la reflexión y el autoconocimiento, cada individuo puede crear su propia jerarquía de valores única y personal, que le sirva como brújula en el camino de la vida.

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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jost3_categories` AS `s` INNER JOIN `jost3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`524μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM jost3_fields AS a LEFT JOIN `jost3_languages` AS l ON l.lang_code = a.language LEFT JOIN jost3_users AS uc ON uc.id=a.checked_out LEFT JOIN jost3_viewlevels AS ag ON ag.id = a.access LEFT JOIN jost3_users AS ua ON ua.id = a.created_user_id LEFT JOIN jost3_fields_groups AS g ON g.id = a.group_id LEFT JOIN `jost3_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC606μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `jost3_modules` AS `m` LEFT JOIN `jost3_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `jost3_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`1.46ms2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `jost3_content` AS `a` LEFT JOIN `jost3_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC187ms3.08MBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `jost3_categories` AS `s` INNER JOIN `jost3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`449μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `jost3_content` WHERE `id` = :id386μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `jost3_content` WHERE `id` = :id292μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `jost3_menu_types` AS `a` WHERE `a`.`client_id` = 0288μs624B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM jost3_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft432μs1.73KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `metakey` FROM `jost3_content` WHERE `id` = :id363μs1.31KBParams/modules/mod_related_items/src/Helper/RelatedItemsHelper.php:88Copy
  • SELECT `a`.`id` FROM `jost3_content` AS `a` WHERE ( ( (`a`.`id` != :id AND `a`.`state` = 1 AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`metakey` LIKE :preparedArray3 OR `a`.`metakey` LIKE :preparedArray4 OR `a`.`metakey` LIKE :preparedArray5 OR `a`.`metakey` LIKE :preparedArray6 OR `a`.`metakey` LIKE :preparedArray7 OR `a`.`metakey` LIKE :preparedArray8 OR `a`.`metakey` LIKE :preparedArray9 OR `a`.`metakey` LIKE :preparedArray10 OR `a`.`metakey` LIKE :preparedArray11)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :nowDate1)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :nowDate2) LIMIT 872.02ms2.4KBParams/modules/mod_related_items/src/Helper/RelatedItemsHelper.php:152Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `jost3_content` AS `a` LEFT JOIN `jost3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jost3_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `jost3_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `jost3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jost3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`id` IN (:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.ordering ASC2.14ms105.72KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT * FROM `jost3_schemaorg` WHERE `itemId` = :itemId AND `context` = :context470μs1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `jost3_content` AS `a` INNER JOIN `jost3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `jost3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `jost3_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `jost3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `jost3_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)1.39ms22.17KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `jost3_scheduler_tasks` AS `a` WHERE `a`.`state` = 1498μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:465Copy
  • SELECT * FROM `jost3_route66_metadata` WHERE `context` = 'com_content.article' AND `resourceId` = 704585μs704B/administrator/components/com_route66/models/metadata.php:23Copy
  • SELECT `images` FROM `jost3_content` WHERE `id` = 704426μs536B/plugins/system/route66/route66.php:250Copy
  • SELECT `session_id` FROM `jost3_session` WHERE `session_id` = ?482μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `jost3_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?670μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy
  • infoplg_system_j2xml - plgSystemJ2xml::__construct
  • infoplg_system_j2xml - plgSystemJ2xml::onAfterDispatch
  • errorcom_jchoptimize - JchOptimize\Core\Exception\RuntimeException: Error creating cache files: Error ope...