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Mobile Addiction Test

Detalles
Mobile Addiction Test
Mobile Addiction Test

Excessive use of your phone can interfere with your emotional well-being, relationships, and productivity. This test will help you identify signs of possible mobile phone addiction.

Please answer the following questions honestly:

  1. Do you feel the constant need to check your phone even without notifications?
    Always
    Often
    Sometimes
    Never
  2. Do you spend more time on your phone than you initially planned?
    Always
    Often
    Sometimes
    Never
  3. Is it hard for you to put your phone down during important activities (work, study, meals)?
    Always
    Often
    Sometimes
    Never
  4. Do you feel anxious or uncomfortable when your phone is not nearby?
    Always
    Often
    Sometimes
    Never
  5. Have you tried to reduce your phone usage without success?
    Always
    Often
    Sometimes
    Never
  6. Do you feel irritable or restless when you can't use your phone?
    Always
    Often
    Sometimes
    Never
  7. Do you compare yourself to others on social media and feel bad as a result?
    Always
    Often
    Sometimes
    Never
  8. Do you use your phone to escape emotions or thoughts?
    Always
    Often
    Sometimes
    Never
  9. Has your phone use affected your sleep or rest?
    Always
    Often
    Sometimes
    Never
  10. Do you feel guilty or unsatisfied after spending a long time on your phone?
    Always
    Often
    Sometimes
    Never

Result:

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