Anxiety is a natural response of the body to stressful situations, however, when it becomes constant and uncontrollable it can significantly affect the quality of life. In search of solutions to this problem, more and more people are turning to natural anxiolytics, gentler and less invasive alternatives to conventional medications.
What are they? natural anxiolytics
Natural anxiolytics are substances that help reduce anxiety and stress naturally, without the side effects associated with conventional drugs. These natural alternatives act on the central nervous system, promoting relaxation and mental well-being.
Benefits of natural anxiolytics
Among the benefits of natural anxiolytics are:
- They reduce anxiety and stress gently and gradually.
- They do not cause dependence or serious side effects.
- They can be used as a complement to other treatments.
- They promote relaxation and emotional balance.
7 natural anxiolytics and how to prepare them
Here, we present 7 natural anxiolytics that you can incorporate to your daily routine to combat anxiety effectively:
1. Chamomile
Chamomile is an herb with relaxing properties that helps reduce anxiety and improve sleep quality. To prepare a chamomile infusion, you simply boil water and add some chamomile leaves. Let it rest for a few minutes and then strain. You can sweeten with honey if you wish.
2. Lavender
Lavender is known for its soft, relaxing aroma, which helps calm nerves and reduce anxiety. You can prepare a lavender essential oil for aromatherapy, add a few drops to your diffuser or apply directly to the skin to enjoy its relaxing benefits.
3. Valerian
Valerian is a plant with sedative properties that helps promote relaxation and reduce anxiety. You can prepare a valerian infusion by boiling water and adding valerian root. Let it rest for a few minutes, strain and enjoy this infusion before bed to improve the quality of sleep.
4. Passionflower
Passionflower is an herb that is traditionally used to treat anxiety and insomnia. You can prepare a passionflower infusion by boiling water and adding passionflower leaves. Let it rest for a few minutes, strain and enjoy this relaxing infusion before going to bed.
5. Linden
Linden is a plant with calming properties that helps reduce anxiety and promote tranquility. You can prepare a lime infusion by boiling water and adding lime blossoms. Let it rest for a few minutes, strain and enjoy this relaxing infusion in times of stress.
6. Ginger root
Ginger is known for its anti-inflammatory and digestive properties, but it can also help reduce anxiety and improve mood. You can make a ginger root infusion by boiling water and adding slices of fresh ginger. Let it rest for a few minutes, strain and enjoy this hot infusion.
7. Melissa
Melisa is an herb with relaxing properties that helps calm anxiety and improve the quality of sleep. You can prepare a lemon balm infusion by boiling water and adding lemon balm leaves. Let it rest for a few minutes, strain and enjoy this comforting infusion before going to sleep.
Remember that it is important to consult with a health professional before incorporating any type of treatment, even natural anxiolytics, to make sure that they are safe and suitable for you. Integrating these natural alternatives into your daily routine can be a great step towards mental and emotional well-being.