With back to school just around the corner, it is essential to maintain adequate organization at home to facilitate the transition to the school routine. Organizing at home not only helps reduce stress and anxiety, but also promotes an environment conducive to learning and development. Here we present 7 psychological home organization tips that can help you prepare in the best way for returning to school.
1. Establish routines and schedules
One of the keys to effective organization at home is establishing clear routines and schedules. Define specific times for meals, study time, rest, and other important activities. Routines provide structure and predictability, which can reduce feelings of chaos and increase feelings of control over your daily activities.
Tip:
Create a visual schedule that shows activities daily life of all family members. You can use a whiteboard, whiteboard, or family calendar to keep everyone informed and committed to established routines.
2. Designate specific spaces for activities
It is important to have specific spaces at home to carry out different activities. Establish a quiet, well-lit study area for homework, a space for games and entertainment, as well as a place to relax and unwind. Separating spaces helps maintain focus and concentration on each activity.
Tip:
Involve family members in creating designated spaces. Allowing them to customize and organize these spaces according to their preferences can increase their motivation and sense of belonging.
3. Practice the principle of "one object, one place"
Clutter in the home can cause stress and make it difficult to carry out daily activities. Apply the principle of "one object, one place" to maintain order at home. Designate a specific place for each object and make a habit of returning everything to its place after use. This not only makes organization easier, but also contributes to a more harmonious and clean environment.
Tip:
Implement the 5-minute rule. Spend at least 5 minutes a day picking up and organizing any clutter at home. This habit will help you constantly maintain order and prevent the accumulation of unnecessary objects.
4. Promotes autonomy and responsibility
Teaching family members to be autonomous and responsible with their tasks and responsibilities at home is essential to maintaining organization. Assign tasks according to the age and abilities of each member, and establish clear expectations regarding their fulfillment. Autonomy and responsibility promote self-confidence, self-efficacy and a sense of contribution to the family community.
Tip:
Reward effort and responsibility. Recognizing and praising individual and collective achievements reinforces positive behaviors and motivates family members to continue contributing positively to the organization of the home.
5. Establish clear rules of coexistence
The rules of coexistence are essential to maintain a harmonious environment at home. Establishes clear rules on the use of common spaces, respect for others, handling of family belongings and other relevant issues. Rules provide structure, limits and security, and help prevent conflicts and misunderstandings.
Tip:
Involve all family members in creating the rules of coexistence. This encourages participation, commitment and a sense of belonging, and helps ensure that the rules are fair and agreed upon by all.
6. Prioritize self-care and emotional management
Self-care and emotional management are fundamental aspects of organization at home. Make sure you set aside time for self-care, including getting adequate rest, eating healthy, engaging in regular physical exercise, and digitally disconnecting. Additionally, promote open and respectful communication within the family to constructively address any conflict or stressful situation that may arise.
Advice:
Implement family self-care routines. Set aside time each week to do activities that promote the physical and emotional well-being of all family members, such as going outdoors together, practicing group meditation, or enjoying a special dinner.
7 . Practice flexibility and adaptability
Flexibility and adaptability are important skills for dealing with challenges and unexpected changes in home organization. Accept that not everything will go as planned and be able to adjust to circumstances in an open and positive way. Practicing flexibility promotes resilience, creativity and the ability to find effective solutions to unforeseen events.
Advice:
Encourage a growth mindset in the family. Encourage all members to see challenges as opportunities for learning and growth, and to seek creative and collaborative solutions to overcome obstacles that may arise on a daily basis.
In short, organizing at home is fundamental to promoting emotional well-being, family cooperation and children's academic success. Apply these 7 psychological organization tips at home before going back to school to prepare effectively and enjoy a harmonious and productive environment at home.