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Self-Care Test

Detalles
Self-Care Test
Self-Care Test

Self-care is essential to maintain emotional, physical, and mental balance. This test will help you reflect on your current habits and needs.

Answer the following questions honestly:

  1. Do you usually sleep between 7 and 9 hours a night?
    Always
    Often
    Sometimes
    Never
  2. Do you eat regularly and maintain a balanced diet?
    Always
    Often
    Sometimes
    Never
  3. Do you engage in physical activity or movement during the week?
    Always
    Often
    Sometimes
    Never
  4. Do you maintain personal hygiene and grooming routines?
    Always
    Often
    Sometimes
    Never
  5. Do you get medical checkups or go to the doctor when needed?
    Always
    Often
    Sometimes
    Never
  6. Do you make time for yourself without feeling guilty?
    Always
    Often
    Sometimes
    Never
  7. Do you have people or spaces where you can share how you feel?
    Always
    Often
    Sometimes
    Never
  8. Do you manage stress in a healthy way (rest, breathing, support, breaks)?
    Always
    Often
    Sometimes
    Never
  9. Do you acknowledge and validate your emotions without self-judgment?
    Always
    Often
    Sometimes
    Never
  10. Do you allow yourself to rest when needed?
    Always
    Often
    Sometimes
    Never

Result:

Solicita Terapia por sólo 40€