Have you ever wondered if it is bad to sleep with plants in the room? The presence of plants in the bedroom can generate divided opinions. Some people believe that having plants indoors can be beneficial for health, as they improve air quality and add a touch of nature and serenity to the space. However, there is also concern that plants can emit carbon dioxide during the night and affect the quality of sleep.
Benefits of sleeping with plants in the room
Plants are known for their ability to purify the air by absorbing carbon dioxide and releasing oxygen through photosynthesis. This can be especially beneficial in indoor spaces where air quality may be compromised due to the presence of chemicals, gases or pollutants.
In addition, some research suggests that the presence of plants in the environment may have positive effects on people's mental and emotional health. Being in contact with nature, even through plants in the home, can reduce stress, improve mood and promote relaxation.
Improved air quality
Some plants, such as English ivy, peace lily or sansevieria, are known for their ability to filter and purify the air, eliminating toxins and harmful substances present in the environment. This can help create a healthier sleeping environment and promote sleep quality.
Stress reduction
The presence of plants in the bedroom can also have a calming and relaxing effect. in people. The green color of plants, associated with nature and balance, can help reduce stress, anxiety and promote a feeling of well-being, which in turn can promote a more restful night's rest.
Possible drawbacks of sleeping with plants in the bedroom
Despite the possible benefits of having plants in the bedroom, there are also concerns about the adverse effects they could have on sleep and the health of the people. One of the arguments against sleeping with plants in the bedroom is the emission of carbon dioxide during the night, which could interfere with the quality of the air in the closed environment of the room.
Emission of carbon dioxide
Plants carry out the respiration process, just like humans, which means that during the night they emit carbon dioxide instead of oxygen. While this process is a natural part of plant life, some people worry that the buildup of carbon dioxide in a small space at night can affect air quality and make it difficult to breathe.
Allergies and sensitivity
Another possible drawback of having plants in the room is the possibility of triggering allergic reactions in sensitive people. Pollen, dust or fungi present on plants can trigger symptoms such as sneezing, nasal congestion, itchy eyes or even trigger asthma attacks in those who are allergic to certain types of plants.
Tips for sleeping with plants in the room in a healthy way
If you decide to have plants in your bedroom and want to make sure that they do not negatively affect your sleep or your health, it is important to take some precautions and follow certain tips:
Select suitable plants
Opt for plants that are known to purify the air and that do not emit large amounts of carbon dioxide at night. Some good options are English ivy, sansevieria or peace lily, which are not only easy to maintain, but are also excellent air purifiers.
Keep plants clean
It is important to keep plants free of dust and ensure good ventilation in the room to avoid the accumulation of particles that could affect air quality. Regularly wipe the leaves of the plants with a damp cloth and ventilate the room daily to renew the indoor air.
Place the plants at an appropriate distance
If you are concerned about the possible emission of carbon dioxide at night, you can place plants a safe distance from your bed to ensure they don't interfere with the quality of the air you breathe while you sleep. You can also choose to place plants on shelves or tables near the windows to promote better air circulation in the room.
Conclusions
In conclusion, sleeping with plants in the room It can have both benefits and possible drawbacks, depending on the choice of plants, environmental conditions and the individual needs of each person. If you decide to include plants in your bedroom, be sure to select varieties that purify the air, keep them clean, and place them at an appropriate distance to ensure a healthy sleeping environment.
Ultimately, the presence of plants in the bedroom room can help create a more relaxing and healthy environment, but it is important to be aware of the possible adverse effects and take steps to minimize any negative impact on sleep quality and overall health.