Emotional dependence is a common phenomenon in interpersonal relationships and can significantly affect the mental and emotional health of the people involved. It is defined as the excessive need for attention, affection, approval or validation from another person to feel complete or happy. In simple terms, a person with emotional dependence constantly seeks approval and validation from their partner, friends or family to feel valuable and secure in themselves.
Types of Emotional Dependency
1. Intense Emotional Dependency
Intense emotional dependency is characterized by an extreme need for the presence and constant attention of the other person. People with this type of dependency may experience intense anxiety, fear of abandonment, and deep insecurity when they are not with the person to whom they are emotionally attached. They may sacrifice their own needs and desires to satisfy those of the other person, regardless of the consequences for themselves.
2. Manipulative Emotional Dependency
Manipulative emotional dependency involves the use of manipulative strategies to maintain control over the other person. People with this type of dependency may resort to blame, intimidation, or victimization to get the other person to comply with their emotional demands. They may act passive-aggressively or use control tactics to keep the other person by their side, without respecting their autonomy or freedom.
3. Passive Emotional Dependency
Passive emotional dependency is characterized by a lack of initiative and autonomy in the relationship. People with this type of dependency may passively wait for the other person to make decisions, take responsibility, and meet their emotional needs. They may have difficulty expressing their own emotions, desires and opinions, and tend to settle for what the other person decides for them.
4. Anxious Emotional Dependency
Anxious emotional dependency manifests itself in constant worry and fear of losing the affection and attention of the other person. People with this type of dependency may experience symptoms of anxiety, such as palpitations, sweating or difficulty breathing, when they perceive that the relationship is in danger. They may feel insecure, jealous or distrustful, and need constant displays of love and affection to calm themselves.
5. Obsessive Emotional Dependency
Obsessive emotional dependency is characterized by excessive fixation on the other person and the relationship. People with this type of dependency can focus their entire life and interests on the other person, neglecting their own goals, friendships and activities. They can idealize the other person and overvalue the importance of the relationship in their life, becoming obsessed with maintaining it at all costs.
6. Complacent Emotional Dependence
Complacent emotional dependence refers to a person's tendency to prioritize the needs and desires of another person over their own. People with this type of dependency may feel obligated to please the other person at all times, even if this means sacrificing their own happiness, well-being or integrity. They may have difficulty establishing healthy boundaries in the relationship and put their self-esteem and dignity at risk in the process.
In summary, emotional dependence can manifest itself in various ways and with different degrees of intensity in interpersonal relationships. . Identifying the different types of emotional dependence is the first step in addressing this problem and seeking professional help if necessary. Psychological therapy, support from loved ones and personal work are valuable tools to overcome emotional dependence and foster healthier and more balanced relationships.