In everyday life, we all experience different types of prisons that, far from being composed of physical bars, are mental constructions that limit our abilities, emotions and personal development. These psychological prisons can have a profound impact on our mental health, relationships with others, and overall quality of life. In this article we will explore the 14 most common types of prisons and analyze their psychological effects.
1. Prison of negativity
The prison of negativity is a mental trap in which a person constantly immerses themselves in pessimistic and self-critical thoughts. This can lead to a depressed mood, low self-esteem, and difficulty seeing solutions or positive aspects in life.
Psychic effects:
Constant exposure to negative thoughts can cause anxiety , chronic stress and even depression. The distorted view of reality that accompanies this mental prison can affect decision making and the ability to enjoy life.
2. Prison of self-criticism
In the prison of self-criticism, the person judges himself relentlessly and negatively, without allowing himself to make mistakes or have failures. This can lead to a vicious cycle of unattainable perfectionism and constant frustration.
Psychic effects:
Excessive self-criticism can lead to a feeling of chronic inadequacy, anxiety, and difficulty establishing healthy relationships. Lack of self-compassion can lead to a deterioration in self-esteem and increased emotional stress.