The period of adolescence can be challenging for both parents and children. The physical, emotional, and psychological changes that teenagers experience can leave parents feeling confused and frustrated. It is common to hear parents say "I don't understand my teenager" in the midst of disputes and misunderstandings. However, it is important to remember that adolescence is a crucial developmental stage in which young people are discovering themselves and finding their place in the world. As parents, it is important to approach this stage with understanding, patience and empathy.
Open and empathetic communication
One of the fundamental pillars for Understanding a teenager is establishing open and empathetic communication. Teenagers often feel misunderstood and judged, which can make it difficult to express their thoughts and emotions. As parents, it is important to create a safe and welcoming environment in which children feel comfortable sharing their concerns and thoughts. Actively listening, validating their emotions, and avoiding criticism or judgment are key elements to fostering healthy communication.
Tips to improve communication with your teenager:
- Listen actively without interrupting.
- Validate their emotions and show empathy.
- Avoid judging or criticizing their thoughts and feelings.
- Establish moments to talk without distractions.
- Establish moments to talk without distractions.
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Understanding the changes in adolescence
It is essential to recognize and understand the physical, emotional and psychological changes that adolescents experience during this stage. Hormonal changes can cause mood fluctuations, irritability, and a quest for independence. It is important to remember that these changes are part of the natural development process and do not necessarily reflect a rejection of parents. Being informed about typical changes in adolescence can help parents better handle difficult situations and respond more understandingly.
Main changes in adolescence:
- Puberty and physical changes.
- Development of identity and autonomy.
- Exploration of limits and norms.
- Greater peer influence.
Establish clear limits and expectations
Despite adolescents' search for independence, it is important to establish clear limits and expectations at home. Adolescents need structure and guidance to develop self-regulation and responsibility skills. Establishing agreed upon rules and clear consequences for non-compliance can help maintain a harmonious and respectful family environment. It is important to negotiate and dialogue with teenagers about family rules, allowing them to participate in decision-making and feel heard.
Tips for setting limits with your teenager:
- Define clear rules and consequences for non-compliance.
- Negotiate consensual and flexible norms.
- Allow the adolescent's participation in decision-making.
- Reinforce positive behaviors with praise and recognition.
Seek professional help if necessary
In some cases, the parent-adolescent relationship may be affected by persistent conflicts or more complex situations that require intervention professional. If attempts to understand and communicate with your teen seem to be unsuccessful, it may be helpful to seek help from a psychologist or family therapist. These professionals can provide conflict management strategies, problem-solving guidance, and emotional support for both parents and children.
Signs that it is advisable to seek professional help:
- Constant conflicts and challenges in the relationship.
- Serious or worrying behavioral problems.
- Difficulty communicating effectively.
- Anxiety symptoms , depression or stress in the adolescent.
In summary, understanding a teenage child can be challenging, but it is essential to establish open communication, understand the changes typical of adolescence, establish clear limits and seek professional help if necessary. Parents should remember that adolescence is a stage of discovery, growth and transformation, in which empathy, patience and support are key to strengthening the relationship with their children.