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La autoestima es un aspecto fundamental de la personalidad de cada individuo. Representa la valoración que una persona tiene sobre sí misma, su percepción de su valía y capacidad. Las personas con una autoestima alta suelen enfrentar los desafíos de la vida de manera más positiva, manteniendo una actitud confiada y segura. A continuación, exploraremos 8 características que definen a quienes poseen una autoestima elevada.
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The Universe 25 experiment is one of the most famous studies in the history of psychology and sociology. Conducted by ethologist John B. Calhoun in the 1960s, this experiment sought to explore the effects of crowding and overpopulation on a population of mice. What began as an attempt to understand how the physical environment affects the behavior of animals became a revealing demonstration of the devastating effects of overpopulation on a community.
Leer más: Universe : Lessons from the mouse crowding experiment
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The triple response system model is a psychological theory that seeks to explain how human beings process and respond to stressful situations. This theory is based on the idea that there are three interrelated response systems that work together to help a person cope with the demands of the environment. These systems include physiological responses, emotional responses, and behavioral responses.
Leer más: Triple response system model: definition and parts
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El miedo al cambio es una emoción común que puede afectar a muchas áreas de nuestra vida, desde el trabajo hasta las relaciones personales. Afrontar el cambio puede resultar desafiante, pero existen recursos y estrategias que pueden ayudarnos a superar este temor y adaptarnos a nuevas situaciones con mayor facilidad.
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Childhood is a crucial stage in human development, in which the foundations for mental and emotional health throughout life are established. During this stage, children are exposed to a series of experiences that will shape their personality and their way of relating to the world around them. However, sometimes, psychological alterations may occur that affect their well-being and development. What happens when a psychological alteration occurs in childhood? In this article we will explore the implications of this phenomenon and how we can intervene to promote children's mental health.
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En el mundo actual, la productividad es un factor clave para el éxito tanto a nivel personal como profesional. Sin embargo, muchas personas encuentran dificultades para mantener altos niveles de productividad, y a menudo recurren a excusas para justificar su falta de acción. Identificar estas excusas es el primer paso para superarlas y alcanzar un mayor rendimiento en todas las áreas de la vida.
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In today's society, it is increasingly common to find people who face problems due to maintaining a confusion between their private and professional lives. This difficulty in separating these two areas can bring with it a series of negative consequences in an individual's life, affecting their emotional well-being, interpersonal relationships and work performance. In this article, we will analyze in depth the problems that can arise when it is not possible to establish a clear separation between private life and professional life.
Leer más: How to Separate Personal Life from Professional Life
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In today's world, productivity is a key factor for success both personally and professionally. However, many people find it difficult to maintain high levels of productivity, and often resort to excuses to justify their inaction. Identifying these excuses is the first step to overcoming them and achieving greater performance in all areas of life.
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Nortriptyline is an antidepressant medication that has been widely used in the treatment of various mood disorders. Over the years, it has been shown to be effective in relieving depressive symptoms in individuals of different ages. However, like other antidepressants, nortriptyline may also have undesirable side effects in some people.
Leer más: Nortriptyline: Uses and Side Effects of this Antidepressant
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La depresión es uno de los trastornos mentales más comunes en el mundo, afectando a millones de personas en diferentes etapas de su vida. La posibilidad de tratar la depresión sin necesidad de recurrir a medicamentos es un tema ampliamente debatido en la psicología y la psiquiatría. Aunque los medicamentos antidepresivos son una herramienta importante en el tratamiento de la depresión, también existen enfoques terapéuticos alternativos que han demostrado ser efectivos en muchos casos.
Leer más: Depresión Sin Medicamentos: Estrategias Alternativas de Tratamiento
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Emotions play a fundamental role in people's lives. From happiness to sadness, anger, fear and surprise, our emotions guide us in our decision-making, in our personal relationships and in the way we perceive the world around us. However, sometimes we tend to repress or ignore our emotions, which can have negative effects on our mental health and emotional well-being.
Leer más: Recognize and Express Emotions: Keys to Well-being
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Relationships are a fundamental aspect in people's lives, since they influence their emotional and psychological well-being. However, sometimes relationships can become dysfunctional, which can cause discomfort and suffering for the parties involved. Identifying warning signs in a dysfunctional relationship is crucial to being able to take action and seek solutions. In this article, we will discuss 10 warning signs that may indicate that a relationship is unhealthy.
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El síndrome de Edwards, también conocido como trisomía 18, es una condición genética poco común que se produce cuando una persona tiene una copia extra del cromosoma 18 en sus células. Esta condición puede causar una serie de problemas de salud graves y suele resultar en un desarrollo físico y mental limitado. A continuación, exploraremos en detalle las causas, síntomas y tipos de esta enfermedad genética.
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Anxiety disorders are one of the most common psychological conditions in today's world, affecting millions of people of all ages. These disorders can have a significant impact on the quality of life of those who suffer from them, interfering with their ability to carry out daily activities and enjoy a full life. For this reason, proper assessment of anxiety disorders is essential for accurate diagnosis and effective treatment.
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Yogurt is a fermented food that has been consumed for centuries and is known for its numerous health benefits. In addition to being delicious, yogurt offers a wide range of nutrients that can positively contribute to your overall well-being. In this article, we will explore the top ten benefits that yogurt can bring to your health.
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La Psicología Positiva ha ganado reconocimiento en las últimas décadas como un enfoque que busca promover el bienestar y la felicidad en las personas. A diferencia de las corrientes tradicionales de la psicología que se enfocan en tratar trastornos y problemas mentales, la Psicología Positiva se centra en identificar y fomentar las fortalezas individuales, las emociones positivas y las experiencias saludables que contribuyen a una vida plena y satisfactoria.
Leer más: Bienestar personal a través de la psicología positiva
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El alcoholismo es un trastorno grave que afecta a millones de personas en todo el mundo. A menudo, las personas no son conscientes de los signos y síntomas que indican que pueden tener un problema con el alcohol. Reconocer estos síntomas es el primer paso crucial para buscar ayuda y comenzar el proceso de recuperación.
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Depression is one of the most common mental disorders in the world, affecting millions of people at different stages of their lives. The possibility of treating depression without resorting to medication is a widely debated topic in psychology and psychiatry. Although antidepressant medications are an important tool in the treatment of depression, there are also alternative therapeutic approaches that have been shown to be effective in many cases.
Leer más: Depression Without Medications: Alternative Treatment Strategies
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In the current era, new technologies have revolutionized the way we live, work and relate. This impact extends to all areas of life, including childhood. The growing presence of digital devices and internet access has generated debates about how they influence the development of boys and girls. In this article, we will explore how new technologies affect childhood, from their positive aspects to possible negative consequences.
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La depresión es un trastorno mental común que afecta a millones de personas en todo el mundo. Los psicólogos desempeñan un papel crucial en el tratamiento de la depresión, y una de las aproximaciones terapéuticas más efectivas es la terapia cognitivo-conductual (TCC). En este artículo exploraremos cómo los psicólogos pueden abordar casos de depresión utilizando este enfoque terapéutico.