Premature ejaculation is a common problem that affects many men around the world, causing frustration and discomfort to both them and their partners. Fortunately, there are methods and techniques that can help control and prevent premature ejaculation. In this article, we will explore practical tips and effective techniques to avoid premature ejaculation and improve your sex life.
Understanding Premature Ejaculation
Before addressing how to avoid premature ejaculation, it is important to understand what this problem consists of. Premature ejaculation is defined as the inability to control or delay ejaculation during sexual activity, leading to early and unwanted ejaculation. This can occur occasionally or be a chronic problem in a man's life.
Causes of Premature Ejaculation
Premature ejaculation can have multiple causes, ranging from physical factors even psychological. Some of the most common causes of premature ejaculation include:
- Psychological factors: Stress, anxiety, depression or emotional problems can trigger premature ejaculation.
- Relationship problems: Lack of communication or problems in the relationship can contribute to premature ejaculation.
- Physical factors:
- Physical factors:
- Physical factors: strong> The imbalance of neurotransmitters in the brain, hormonal problems or diseases such as prostatitis can influence premature ejaculation.
Tips to Avoid Premature Ejaculation
Next , some practical tips are presented that can help avoid premature ejaculation and improve sexual life:
Control Exercises
Control exercises, such as the compression technique, can be useful to control ejaculation. The compression technique consists of stopping the stimulation just before reaching the point of no return and gently pressing the base of the penis for a few seconds to stop ejaculation. Repeating this process several times can help increase control over ejaculation.
Start-Stop Technique
The start-stop technique is another effective strategy to prevent premature ejaculation. It consists of stopping sexual stimulation just before reaching the point of no return and then resuming it once the arousal has subsided. Repeating this cycle helps train the body to delay ejaculation.
Deep Breathing
Practicing deep breathing can help reduce anxiety and stress that can contribute to premature ejaculation. During sexual intercourse, taking deep, slow breaths can help relax the body and control sexual arousal.
Communication as a Couple
Open and honest communication with your partner is essential for overcome premature ejaculation. Talking about mutual sexual needs and desires can help reduce pressure and anxiety, creating a more relaxed and pleasurable environment for both of you.
Sexual Therapy
In more severe cases of ejaculation early, it is advisable to seek the help of a sex therapist. Sex therapy can help identify the underlying causes of the problem and provide specific tools and techniques to address it effectively.
Healthy Lifestyles
Adopting a healthy lifestyle can have a positive impact on premature ejaculation. Maintaining a balanced diet, exercising regularly, and reducing alcohol and tobacco consumption can help improve overall sexual health.
Practice Controlled Masturbation
Controlled masturbation can be a effective way to train the body to delay ejaculation. During masturbation, it is important to practice the start-stop technique and the compression technique to improve control over ejaculation.
Use Special Condoms
There are special condoms designed to reduce ejaculation. penile sensitivity, which can help delay ejaculation. These condoms contain a desensitizing gel that helps reduce stimulation and prolong the duration of sexual intercourse.
Explore Couples Therapy
In some cases, couples therapy can be beneficial to address premature ejaculation. Working together with a couples therapist can help strengthen communication and intimacy in the relationship, which in turn can have a positive impact on your sex life.
Conclusions
In summary, premature ejaculation is a common problem that can affect men's sexual lives, but there are various strategies and techniques that can help prevent and control it. From control exercises and breathing techniques to sex therapy and healthy lifestyles, there are multiple ways to address premature ejaculation effectively. Open communication with your partner and seeking professional help when necessary are important steps to overcome this problem and improve the quality of your sexual life.