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In life, we all face mental obstacles that can limit our potential, affect our self-esteem and hinder our emotional well-being. These obstacles can manifest themselves in different ways, such as recurring negative thoughts, irrational fears, excessive self-criticism or limiting beliefs. However, it is important to understand that these mental obstacles do not define who we really are. We are not our fears, our insecurities or our doubts. We are much more than that.
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¿Te sientes nervioso cada vez que tienes que hablar en público? No estás solo. El miedo escénico es una de las ansiedades más comunes que experimenta la gente al dar discursos o presentaciones. Sin embargo, hablar en público es una habilidad importante que puede abrir muchas puertas en tu vida personal y profesional. Afortunadamente, existen estrategias y consejos que puedes seguir para mejorar tus habilidades de hablar en público y superar tus miedos. En este artículo, te ofreceremos 6 consejos efectivos que te ayudarán a hablar en público con confianza y efectividad.
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The den of thieves experiment is one of the most fascinating studies in the field of social psychology. This experiment, carried out by social psychologist Muzafer Sherif in 1954, sought to investigate how intergroup conflicts are formed and how social norms emerge as a result of these tensions. Through an innovative experimental design, Sherif managed to recreate a conflict between two groups of children for seemingly no apparent reason, revealing important aspects about human nature and the formation of group identity.
Lee más: The Den of Thieves Experiment: Understanding Conflict Creation
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Assisted fertilization is a topic that can be complex to understand for adults, and much more so for children. However, every day it is more common for families to resort to assisted reproduction techniques to conceive a child. Explaining this process to the little ones in the house in a simple way that is appropriate to their level of understanding is essential so that they can understand and accept it naturally. In this article, we will delve into the world of assisted fertilization in a friendly and understandable way for the little ones, using the metaphorical concept of the “seed greenhouse”.
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Encopresis, also known as functional fecal incontinence, is a disorder that affects school-aged children and is characterized by the involuntary loss of feces in inappropriate places, such as underwear, bed or the floor. This problem can be a cause of embarrassment and distress for both the child and their parents or caregivers. Fortunately, there are strategies and techniques that can help address encopresis effectively and improve the child's quality of life.
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En la sociedad moderna, con trabajos que requieren largas horas frente a una pantalla y un estilo de vida cada vez más sedentario, muchas personas pasan la mayor parte de sus días sentadas. Sin embargo, esta falta de movimiento puede tener graves consecuencias para nuestra salud física y mental. En este artículo, exploraremos 7 motivos por los que debes evitar pasar todo el día sentado y cómo puedes incorporar más actividad en tu rutina diaria.
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Forensic neuropsychology is a specialized discipline that combines the knowledge of clinical neuropsychology with the field of justice and criminology. Its main objective is to study how cognitive functions and behavior are related to criminal activity and the legal system. In this article, we will explore in detail what forensic neuropsychology is, what its functions are, and what areas its research focuses on.
Lee más: Forensic Neuropsychology: What It Researches and Its Applications
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La hipnosis ha sido un tema controvertido y enigmático a lo largo de la historia. Desde espectáculos de entretenimiento hasta prácticas terapéuticas, la hipnosis ha generado una diversidad de opiniones y perspectivas. Algunos la ven como una herramienta poderosa para el cambio personal, mientras que otros la consideran un fraude o un truco de magia. En este artículo, exploraremos la hipnosis desde diferentes ángulos para tratar de dilucidar si es una realidad o simplemente un engaño.
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Cargo cults, also known as cargo cults in English, are religious phenomena that have emerged in different parts of the world, especially in colonial contexts or after colonization. These religious movements are characterized by the belief that the adoption of certain practices or rituals linked to material or technological goods will bring about the arrival of abundance, prosperity or even spiritual liberation.
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Pansexuality is a sexual orientation that has gained recognition in recent years, although it remains less known and understood compared to other more traditional sexual identities. Pansexuality is defined as the romantic or sexual attraction to people regardless of their gender, that is, a pansexual person can be attracted to individuals of any gender identity, whether male, female, transgender, non-binary gender, among others.
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Language is a powerful tool that we use every day to communicate, express our ideas and emotions, and establish connections with others. However, beyond its basic function of facilitating communication, language can also act as a marker of power in our social interactions and in the way we relate to the world around us.
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In today's world, it is common to hear many people express their fear and desire to return to normal. Uncertainty, rapid and constant changes, the threat of the pandemic and other current challenges have generated anxiety and fear in a large part of the population. What is it that causes us so much fear in today's society and why do we long to recover what we consider normal?
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Addiction to video games and new technologies in young people is a topic of great relevance today. With the rise in popularity of video games and ready access to electronic devices, more and more young people are finding themselves trapped in a pattern of excessive use that can be detrimental to their psychological and physical well-being. In this article, we will explore the causes, consequences and possible solutions to address this growing problem in today's society.
Lee más: Addiction to video games and technologies in young people
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Tantrums are a common behavior in childhood, especially in young children. They are expressions of frustration, anger or discontent that children express when they cannot satisfy their desires or needs in the way they want. Coping with a toddler's tantrums can be challenging for parents and caregivers, but it is important to understand that they are a normal phase of child development and that there are effective strategies to manage them positively.
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Ephebiphobia, also known as adolescent phobia, is a rare but significant psychological disorder that involves an irrational, persistent and excessive fear of young people during the stage of adolescence. Often misunderstood and overlooked, this phobia can significantly affect the daily lives of those who suffer from it, interfering with their personal, social and professional relationships.
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Vacation usually represents a long-awaited time to relax, enjoy and share quality time with our loved ones. However, paradoxically, in many cases, this period of rest can also become a favorable scenario for conflicts and tensions to arise in couples. Why do relationship problems increase on vacation? There are various psychological reasons that can explain this tendency.
Lee más: Relationship problems on vacation: causes and solutions
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Social relationships are a fundamental aspect in people's lives, since they influence our emotional, mental and physical well-being. From the moment we are born, we come into contact with other human beings and begin to establish bonds that will accompany us throughout our existence. These relationships range from everyday interactions with family and friends, to the deeper and more meaningful connections we form with our partners or groups we belong to. In this article, we will explore the importance of social relationships in individual development, mental health and quality of life.
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Emotions play a crucial role in people's lives, influencing the way they think, act and relate to others. Often, we tend to label some emotions as negative or problematic, while others are considered positive or desirable. However, it is important to recognize that all emotions, even those that may be uncomfortable or unpleasant, have a purpose and a function in our lives.
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En el mundo de hoy, es común escuchar a muchas personas expresar su miedo y deseo de volver a la normalidad. La incertidumbre, los cambios rápidos y constantes, la amenaza de la pandemia y otros desafíos actuales han generado ansiedad y temor en gran parte de la población. ¿Qué es lo que nos provoca tanto miedo en la sociedad actual y por qué anhelamos recuperar lo que consideramos normal?
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Anxiety is a natural emotion that humans experience in response to situations of danger, stress or uncertainty. However, when anxiety becomes a persistent problem that blocks our actions and thoughts, it can be very limiting in our daily lives. Anxiety blocks can manifest themselves in different ways, such as the inability to make decisions, paralysis in the face of challenging situations, or difficulty concentrating on important tasks.