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In the psychotherapeutic process, words and listening play a fundamental role in the communication between the patient and the therapist. The way they are related and used can influence the success and effectiveness of the therapy. The word, as a vehicle of expression and communication, allows the patient to share their thoughts, emotions and experiences, while active listening by the therapist gives him the opportunity to understand and empathize with the patient. In this article, we will explore in depth the relationship between speech and listening in the psychotherapeutic process and its importance for the change and emotional well-being of the patient.
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La asertividad en el trabajo es una habilidad fundamental para establecer relaciones laborales saludables, comunicarse de manera efectiva y manejar conflictos de forma constructiva. Ser asertivo implica expresar tus ideas, opiniones y deseos de forma clara y respetuosa, sin herir los sentimientos de los demás. A continuación, te presentamos siete claves para mejorar tu asertividad en el entorno laboral.
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La salud emocional es un aspecto fundamental de nuestro bienestar general. Afecta nuestra forma de pensar, sentir y actuar en el día a día. Mantener una buena salud emocional nos ayuda a afrontar los desafíos de la vida, a establecer relaciones positivas con los demás y a superar momentos difíciles con resiliencia. Sin embargo, en ocasiones, descuidamos este aspecto y nos encontramos desbordados por el estrés, la ansiedad o la tristeza.
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In the field of psychology, the concept of selfishness is usually associated with negative connotations, linked to individualistic attitudes and behaviors that prioritize one's own benefit over the well-being of others. However, there is a less explored but equally relevant perspective: positive egoism. This approach seeks to understand how, in certain circumstances, acting for one's own benefit can bring positive consequences both individually and collectively. We will now explore the other side of the coin of egoism, highlighting its implications and manifestations.
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La puntualidad en el trabajo es un aspecto crucial para mantener una buena reputación profesional y demostrar respeto hacia tus compañeros y superiores. Llegar tarde al trabajo no solo puede afectar tu productividad, sino también tu imagen y credibilidad en la empresa. Afortunadamente, existen estrategias efectivas que puedes implementar para evitar llegar tarde al trabajo. En este artículo, se presentarán 12 consejos prácticos para mejorar tu puntualidad laboral y cómo aplicarlos de manera efectiva.
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La nefazodona es un antidepresivo que ha sido un tema de interés en el ámbito de la psicología y la psiquiatría debido a sus efectos y usos en el tratamiento de la depresión. Este medicamento, también conocido por su nombre comercial Serzone, pertenece a una clase de fármacos conocidos como inhibidores de la recaptación de serotonina y noradrenalina (IRSN). A lo largo de este artículo, exploraremos en detalle los usos de la nefazodona en el tratamiento de la depresión, así como sus posibles efectos secundarios y consideraciones importantes a tener en cuenta al utilizar este medicamento.
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Corporate identity is a fundamental concept in the business world that goes beyond the simple creation of a logo or the choice of colors to represent a company. It is a set of elements that defines the personality, mission, vision and values of an organization, as well as its style, culture and way of communicating with its audiences. In this article, we will explore in depth what corporate identity is and how it influences the perception and projection of a company in its environment.
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Fear of heights, also known as acrophobia, is a common phobia that affects many people around the world. This intense fear of heights can limit the daily life of those who suffer from it, preventing them from enjoying activities such as climbing a viewpoint, flying on a plane, or even using stairs. However, it is important to note that there are strategies and techniques that can help overcome this fear and allow people to enjoy these experiences without anxiety or fear. In this article, we will explore five effective tips to make the fear of heights disappear and regain control over our emotions.
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Social isolation is a common phenomenon that can affect various people in different circumstances. One of the particular cases of social isolation is that experienced by opponents, that is, those people who disagree with the system, the rules or the established authorities. This type of isolation can manifest itself in various ways and have a significant impact on the mental and emotional health of the affected individuals.
Lee más: Social isolation of opponents: characteristics and solutions
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Cerebral ischemia is a serious condition that occurs when blood flow to the brain is reduced or blocked, causing a decrease in the delivery of oxygen and nutrients to brain cells. This decrease in blood flow can result in irreversible brain damage if not treated quickly. In this article, we will explore the symptoms, causes, and treatments of cerebral ischemia.
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La disforia de género en adolescentes es un tema complejo y de gran importancia en el ámbito de la psicología y la salud mental. La disforia de género se refiere a la incomodidad o malestar persistente que experimenta una persona debido a la discordancia entre su identidad de género y el sexo asignado al nacer. En el caso de los adolescentes, este fenómeno puede tener impactos significativos en su bienestar emocional, social y psicológico.
Lee más: Disforia de Género en Adolescentes: Claves para Entenderla
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The white matter of the brain is a fundamental part of our central nervous system, playing a crucial role in the transmission of information between different brain regions. Although it is often given less attention than gray matter, it is equally important for brain function. In this article, we will explore in detail the structure and functions of white matter, as well as its relevance to our mental and cognitive health.
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En la era actual, la Internet ha pasado a ser una parte integral de la vida cotidiana de muchas personas en todo el mundo. La facilidad de acceso a la información, la comunicación instantánea y las diversas formas de entretenimiento que ofrece, hacen que sea una herramienta poderosa. Sin embargo, como ocurre con muchas tecnologías, el mal uso de Internet puede dar lugar a la adicción. Aunque la adicción a Internet no es reconocida oficialmente como un trastorno en la clasificación diagnóstica, es un fenómeno real que puede tener graves impactos en la vida de quienes la experimentan.
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Los micromachismos son formas de violencia de género que se manifiestan de manera sutil en las interacciones cotidianas, perpetuando estructuras de desigualdad y discriminación. Aunque son comportamientos pequeños en apariencia, su acumulación puede tener un impacto significativo en la vida de las personas afectadas. En este artículo, nos enfocaremos en los 4 principales tipos de micromachismos, destacando su naturaleza, impacto y formas de abordarlos desde una perspectiva psicológica.
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Gender dysphoria in adolescents is a complex and very important issue in the field of psychology and mental health. Gender dysphoria refers to the persistent discomfort or discomfort that a person experiences due to the mismatch between their gender identity and the sex assigned at birth. In the case of adolescents, this phenomenon can have significant impacts on their emotional, social and psychological well-being.
Lee más: Gender Dysphoria in Adolescents: Keys to Understanding It
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The world around us is full of vibrant and beautiful colors, but have you ever wondered how we actually perceive these colors? The answer may surprise you. Color perception is a complex process that involves multiple factors, and one of the phenomena that influence our color perception is the famous "Abney Effect". In this article, we will explore in depth what the Abney Effect is, how it affects our perception of color and how we can be more aware of its influence in our daily lives.
Lee más: Abney Effect: How It Affects Our Perception of Color
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Bell's palsy is an unexplained condition that affects the facial muscles, causing sudden weakness or paralysis on one side of the face. Although Bell's palsy is usually temporary and benign, it can be frightening for those who experience it. In this article, we will explore in detail the symptoms, causes, and treatment options for this condition.
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La violencia contra las mujeres es un fenómeno global que ha sido objeto de estudio en diversas disciplinas, entre ellas la psicología. Las Leyes de Verkko, concepto propuesto por el psicólogo finlandés Jukka Verkko en su obra seminal de 1998, proporcionan un marco teórico para comprender las dinámicas subyacentes a este tipo de violencia y las razones por las que persiste a lo largo del tiempo. En este artículo, exploraremos en detalle las Leyes de Verkko y cómo arrojan luz sobre un problema tan arraigado en nuestra sociedad.
Lee más: Leyes de Verkko: Violencia contra las Mujeres Explicada
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Have you ever felt that your achievements are undeserved, that at any moment you will be discovered as a fraud and that you do not live up to the expectations of others? If so, you may be experiencing Impostor Syndrome, a psychological phenomenon in which people doubt their abilities and achievements, despite evidence of their competence. Impostor Syndrome can affect people of all ages and levels of success, but there are strategies to reverse this feeling of fraud and regain self-confidence.
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The abuse of women is a serious problem that affects millions of people around the world. When a woman is in an abusive situation, it is crucial to provide her with the necessary support and help so that she can get out of that situation and begin to heal. In this article, I will provide you with 5 practical tips on how to help an abused woman.