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Addiction is a complex disorder that affects millions of people around the world. It can manifest itself in different ways, whether in relation to substances such as alcohol, drugs or tobacco, or in addictive behaviors such as gambling, eating or even excessive use of technology. Identifying the signs that indicate that help is needed for addiction is essential to be able to intervene in time and seek appropriate treatment.
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Bullying and mobbing are two forms of harassment that can have devastating consequences in the lives of the people who suffer them. Although they are often used synonymously, it is important to highlight that there are significant differences between both concepts. In this article, we will explore in depth the similarities and differences between bullying and mobbing, as well as their effects on the mental and emotional health of victims.
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Coaching is a discipline that has gained popularity in recent years due to its effectiveness in helping people achieve their goals and develop their maximum potential. A good coach not only guides his clients in the process of achieving their goals, but also inspires, motivates and provides them with the necessary tools to grow and overcome obstacles. Being a good coach implies possessing a series of competencies and skills that go beyond simply giving advice or instructions. In this article, we will explore the 11 key competencies that every coach should develop to be effective in their practice.
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La adicción al trabajo, también conocida como workaholism, es un fenómeno cada vez más común en la sociedad actual. Se caracteriza por un compromiso excesivo con el trabajo, una intensa dedicación a las tareas laborales y una incapacidad para desconectar y disfrutar de tiempo libre. Aunque trabajar duro y ser productivo son cualidades valoradas en nuestra cultura, cuando esta dedicación se convierte en una obsesión que afecta negativamente la vida personal, familiar y la salud mental, se puede considerar como una adicción.
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In the world of sports, especially in high-performance disciplines, young athletes face unique challenges that affect their overall development. In this context, the role of parents acquires crucial importance in the emotional, psychological and physical well-being of their children. The influence of parents on the sporting lives of young people goes beyond simply cheering them on from the stands; It involves providing them with solid emotional support, fostering a positive and balanced mentality, and promoting comprehensive development that does not neglect fundamental aspects such as education, mental health and socialization. In this article, we will explore in depth the importance of comprehensive development in young athletes and the key role that parents play in this process.
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El coaching en felicidad es una disciplina que se enfoca en ayudar a las personas a alcanzar un estado de bienestar emocional y satisfacción con sus vidas. A través de técnicas y herramientas provenientes del coaching y la psicología positiva, se busca potenciar las fortalezas individuales, promover el autoconocimiento y la autorrealización, y establecer metas que estén alineadas con los valores y deseos de cada persona.
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El coaching es una disciplina que ha ganado popularidad en los últimos años debido a su efectividad para ayudar a las personas a alcanzar sus objetivos y desarrollar su máximo potencial. Un buen coach no solo guía a sus clientes en el proceso de lograr sus metas, sino que también los inspira, motiva y les proporciona las herramientas necesarias para crecer y superar obstáculos. Ser un buen coach implica poseer una serie de competencias y habilidades que van más allá de simplemente dar consejos o instrucciones. En este artículo, exploraremos las 11 competencias clave que todo coach debería desarrollar para ser efectivo en su práctica.
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Personal relationships play a fundamental role in our lives. The way we relate to others influences our emotional well-being, our self-esteem and our ability to be happy. Often, we tend to focus on improving our interactions with others from an external perspective, without taking into account that much of the key to establishing successful interpersonal relationships lies in the personal work we do on ourselves. In this article, we will explore some fundamental keys to improving your personal relationships through self-discovery and personal development.
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Psychodynamic therapy is a therapeutic modality that is based on the psychoanalytic theory developed by Sigmund Freud and later enriched by other psychoanalysts. This form of therapy focuses on the exploration of unconscious mental processes and the way they influence a person's behavior and emotions. Throughout this article, we will examine the theoretical bases, techniques and currents of psychodynamic therapy.
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Anxiety is a normal and natural emotion that we all experience at certain times in our lives. However, when anxiety becomes overwhelming and constant, it can significantly interfere with our quality of life and emotional well-being. Fortunately, there are effective strategies that can help you control anxiety and regain emotional balance. In this article, we will explore seven helpful steps you can implement to manage and reduce anxiety in your daily life.
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Antidepressants are medications used to treat mood disorders, specifically depression. There are different types of antidepressants, each with its own characteristics and mechanisms of action. It is important to know the different types of antidepressants available, as well as their effects and possible associated side effects. In this article, we will explore the various types of antidepressants, their characteristics, and how they work in the treatment of depression.
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Social networks have revolutionized the way we communicate, relate and consume information in today's society. In particular, young people and adolescents are one of the most avid consumer populations of content on platforms such as Instagram, Snapchat, TikTok, among others. While these networks can be a useful tool to connect with friends, express ideas and discover new interests, excessive use of social networks can have negative effects on the mental health and well-being of young people.
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Paradoxical adaptation syndrome is a psychological phenomenon that occurs when a person experiences an effect opposite to that expected in response to a stimulus or intervention. This syndrome can manifest itself in different contexts and situations, and understanding its characteristics and phases is essential for its identification and management.
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The uncinate fasciculus is a key anatomical structure in the human brain that plays a fundamental role in various cognitive and emotional functions. In this article, we will explore in detail the characteristics, parts and functions of this fascinating brain region.
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Sandifer Syndrome is a rare condition that combines symptoms of gastroesophageal reflux with abnormal movements of the neck and back. This disorder can be puzzling to both patients and doctors, as the symptoms can be confused with epilepsy or other neurological disorders. In this article, we will explore Sandifer Syndrome, its symptoms, causes and available treatment options in detail.
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Los trastornos alimentarios, como la anorexia, la bulimia y la alimentación compulsiva, son condiciones de salud mental graves que afectan a millones de personas en todo el mundo. Estos trastornos pueden tener consecuencias devastadoras para la salud física y emocional de quienes los padecen, y su tratamiento suele requerir la intervención de profesionales de la salud mental especializados. Sin embargo, en la era de la tecnología y la interconexión, Internet ha emergido como un factor que influye en la aparición y el desarrollo de los trastornos alimentarios, convirtiéndose en un entorno propicio para la difusión de conductas dañinas, la promoción de ideales corporales poco realistas y la facilitación de prácticas perjudiciales para la salud.
Lee más: Trastornos alimentarios e internet: Una mezcla peligrosa
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The bacteria that live in the mouth are part of a complex and dynamic ecosystem that plays a crucial role in the oral and general health of individuals. Although bacteria are often associated with disease and infection, the oral microbiota is typically beneficial and plays several important roles. In this article, we will explore the characteristics, types and functions of bacteria that reside in the oral cavity.
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Laziness and depression are two emotional states that can often be confused with each other. Laziness refers to a lack of motivation or interest in doing activities, while depression is a mood disorder that involves a deep sense of sadness, hopelessness, and loss of interest in things that used to be pleasurable. Confusing laziness with depression can have significant negative effects on a person's mental health and well-being.
Lee más: Confusing laziness with depression: consequences and differentiation
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La psicología inversa es una estrategia que se refiere al uso de pensamientos o sentimientos contrarios a los de una persona para influir en las decisiones que toma. A menudo se utiliza en situaciones en las que la persuasión directa podría no ser efectiva. Se basa en la idea de que al presentar una opción como si fuera la menos deseable, es más probable que la persona elija lo contrario. En este artículo, exploraremos cómo aplicar la psicología inversa en la persuasión, en 5 pasos clave.
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Constructivism is a psychological theory that has gained popularity in recent decades for its focus on the active construction of knowledge and reality by individuals. This theoretical current maintains that each person develops their own understanding of the world through interaction with information and experience, and that this understanding is unique and subjective. In the field of psychology, constructivism offers a valuable perspective on how people's thinking, identity, and beliefs develop.
Lee más: Constructivism in Psychology: Foundations and applications