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Schizophrenia is a complex mental disorder that is often surrounded by misunderstanding and stigmatization in society. Over the years, several myths and misconceptions have arisen about this condition. It is essential to demystify these misconceptions to promote greater understanding and empathy towards people living with schizophrenia. In this article, we will explore eight of the most common myths about schizophrenia and explain why they are not true.
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Process Based Therapy is an innovative psychotherapeutic approach that focuses on present moment awareness and understanding the individual's internal processes. Unlike other more traditional therapeutic modalities, this methodology places emphasis on how people experience their thoughts and emotions in real time, and how these processes influence their behavior and emotional well-being.
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Anxiety is a natural and adaptive emotion that we all experience in certain situations. It is a response from the body that alerts us to possible dangers and prompts us to act against them. However, when anxiety becomes excessive or disproportionate to the situation that triggers it, it can significantly interfere with daily life and become an anxiety disorder.
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In the world of marketing, it is increasingly important to understand how consumers' minds work in order to design effective strategies. Neuromarketing is a discipline that combines neuroscience, psychology and marketing to understand how people make decisions and how we can influence them more effectively.
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Life Coaching is a discipline that has gained popularity in recent years as an effective tool to help people achieve their goals and enhance their personal development. Through a coaching process, individuals can identify their goals, overcome obstacles and take concrete actions to achieve success in different areas of their lives. In this article, we will explore in detail what Life Coaching is, how it works and why it can be the secret to achieving your goals.
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Perfectionism is a personality trait characterized by the constant search for excellence, extreme self-demand, and concern about making mistakes. Although many people see perfectionism as a positive quality that drives success and achievement, it can also have a significant impact on the mental health of those who experience it. In this article, we will explore in depth how perfectionism can affect people's mental health and what strategies can be used to manage it in a healthy way.
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Assertive communication is a fundamental interpersonal skill that has a significant impact on the quality of our personal relationships. It refers to the ability to express our thoughts, feelings and desires clearly, directly and respectfully, while establishing healthy boundaries. Unlike aggressiveness or passivity, assertive communication promotes honesty, empathy, and constructive conflict resolution.
Lee más: Benefits of assertive communication in personal relationships
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Assertiveness is a fundamental social skill that allows us to communicate clearly, honestly and respectfully, expressing our opinions, desires and needs without attacking others or allowing them to disrespect us. However, sometimes we may find ourselves struggling to be assertive, which can affect our self-esteem, our interpersonal relationships, and our overall quality of life.
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As a professional therapist, it is essential to have a set of key skills that allow you to provide effective support to your clients and foster a safe and trusting therapeutic environment. These skills go beyond theoretical and technical knowledge, including aspects such as empathy, active listening and the ability to establish a solid therapeutic relationship. In this article, we will explore the top 10 skills that every professional therapist must develop and hone to successfully practice in the field of psychotherapy.
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Positive discipline in parenting is an approach based on mutual respect, firmness and understanding, which seeks to teach children social, emotional and self-regulation skills, while strengthening the emotional connection between parents and children. . Unlike traditional punitive methods, positive discipline focuses on learning and growth, promoting autonomy and the development of self-esteem in children. In this article, we will explore the four key benefits of positive discipline in parenting.
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Productivity paranoia is a psychological phenomenon that affects many people in today's society. It is characterized by an excessive obsession with efficiency, performance and constantly completing tasks, leading to a state of continuous anxiety and stress. In this article, we will explore in depth what productivity paranoia is, its possible causes, and the negative effects it can have on people's mental and emotional health.
Lee más: Productivity paranoia: what it is and how to handle it
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La etapa posparto es un momento crucial en la vida de una mujer, marcado por una serie de cambios físicos, emocionales y psicológicos que suelen ser pasados por alto o minimizados en la sociedad. A menudo, se enfatiza la alegría y la felicidad que supuestamente deberían acompañar la llegada de un bebé, relegando a un segundo plano las dificultades y desafíos que pueden surgir durante este período. Es importante reconocer que el posparto es un proceso complejo que requiere atención y apoyo adecuados para garantizar el bienestar de la madre y su bebé.
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Post-vacation apathy is a common phenomenon that affects many people when returning to their daily routine after a period of vacation. This feeling of demotivation, lack of energy and difficulty in resuming daily activities can have a significant impact on people's emotional well-being and productivity. However, there are psychological strategies and techniques that can help combat post-vacation apathy and facilitate a smoother transition into routine. In this article, we will explore some recommendations to face this adaptation process in a healthy and effective way.
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Unschooling is a form of alternative education that has gained popularity in recent years. This educational philosophy is based on the idea that children learn naturally through their interests, explorations, and everyday experiences, rather than following a formal, structured curriculum. In unschooling, children's innate ability to learn is trusted and they are allowed to direct their own educational process.
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En el mundo del marketing, cada vez es más importante comprender cómo funciona la mente de los consumidores para poder diseñar estrategias efectivas. El neuromarketing es una disciplina que combina la neurociencia, la psicología y el marketing para entender cómo toman decisiones las personas y cómo podemos influir en ellas de manera más efectiva.
Lee más: Neuromarketing: nueve trucos para aumentar tus ventas
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Anxiety is a common experience that affects many people around the world. It is characterized by feelings of worry, nervousness and fear that can be intense and difficult to control. Although anxiety can be a natural response of the body to stressful situations, it can sometimes become overwhelming and make daily life difficult for those who suffer from it. In this article, we will explore 8 curiosities about anxiety that will help us better understand this complex phenomenon.
Lee más: Curiosities about anxiety: understanding and management.
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In life, it is common to find ourselves in situations where it is crucial to detach emotionally from someone you still love. This process can be painful and challenging, but it is essential to taking care of our own mental and emotional health. In this article, we will explore practical strategies and tips to help you unhook with someone you still love.
Lee más: Getting over someone you still love: effective strategies
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Etoperidone is a psychotropic drug used in psychiatry to treat various mental disorders. Its mechanism of action consists of modulating the neurotransmission of dopamine and serotonin in the brain, which gives it antipsychotic and mood-stabilizing properties. In this article, we will explore the uses, characteristics and side effects of Etoperidone in detail.
Lee más: Etoperidone: Uses and Side Effects of the Antidepressant
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The postpartum stage is a crucial moment in a woman's life, marked by a series of physical, emotional and psychological changes that are often overlooked or minimized in society. Often, emphasis is placed on the joy and happiness that is supposed to accompany the arrival of a baby, relegating to the background the difficulties and challenges that can arise during this period. It is important to recognize that the postpartum period is a complex process that requires adequate care and support to ensure the well-being of the mother and her baby.
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El insomnio es un trastorno del sueño común que afecta a millones de personas en todo el mundo. Se caracteriza por la dificultad para conciliar el sueño, mantenerlo durante la noche o despertarse demasiado temprano y no poder volver a dormirse. Esta condición puede tener un impacto significativo en la calidad de vida de quienes la padecen, afectando su energía, estado de ánimo y capacidad para funcionar durante el día.