Generalized Anxiety Test
Generalized anxiety is a condition characterized by excessive and persistent worry about everyday situations. Many people experience symptoms such as nervousness, tension, or difficulty relaxing, which can affect their quality of life. This test aims to help you identify the presence and severity of these symptoms.
The following questionnaire consists of 12 questions about your feelings and experiences over the past two weeks. Each question addresses a key aspect of anxiety, such as persistent worries, physical reactions, and emotional states. Answering honestly will provide more accurate and useful results.
The test uses a 5-point Likert scale to measure the frequency of symptoms. The response options are: "Never or almost never" (1), "Sometimes" (2), "Frequently" (3), "Very frequently" (4), and "Always" (5). There are no right or wrong answers; simply choose the option that best describes your personal experience.
It is important to note that this test does not constitute a clinical diagnosis and does not replace the evaluation of a mental health professional. The results are for guidance only and are designed to give you a general idea of your anxiety level. If the symptoms persist or interfere with your daily life, we recommend consulting a specialist.
Take your time to answer each question, and make sure to do so in a quiet place where you feel comfortable. At the end, you will receive a total score that will indicate whether your anxiety levels are low, moderate, or high. Remember: this test is just a first step toward understanding your emotions and improving your well-being.