- Detalles
Mood disorders are conditions that affect the way a person feels and perceives life, and can cause significant difficulties in day-to-day life. From depression to bipolar disorder, these disorders can be debilitating and require specialized treatment. Psychologists play a crucial role in the management of mood disorders, providing effective therapies and strategies to help people regain their emotional balance and improve their quality of life.
- Detalles
Coaching is a discipline that has gained popularity in recent years due to its benefits on a personal and professional level. It is a process of support and training in which a coach, through active listening, questioning and specific techniques, helps a person achieve their goals and enhance their development both at an individual level and in their interpersonal relationships.
Lee más: Coaching: Definition and Utilities in Everyday Life
- Detalles
Las adicciones son un tema complejo en el campo de la psicología y la salud mental. Van más allá de la mera dependencia física a una sustancia o comportamiento y tienen un profundo significado emocional que influye en la forma en que las personas interactúan con el mundo que las rodea. En este artículo, exploraremos en profundidad el significado emocional de las adicciones, cómo se relacionan con las emociones y cómo afectan a la vida de quienes las padecen.
- Detalles
Addictions are a complex topic in the field of psychology and mental health. They go beyond mere physical dependence on a substance or behavior and have deep emotional meaning that influences the way people interact with the world around them. In this article, we will explore in depth the emotional meaning of addictions, how they are related to emotions and how they affect the lives of those who suffer from them.
- Detalles
Las relaciones tóxicas son un fenómeno común en la vida de muchas personas, y a menudo pueden pasar desapercibidas debido a la manipulación emocional y psicológica que ejercen sobre quienes las experimentan. Reconocer una relación tóxica es el primer paso para poder ponerle fin y recuperar la salud emocional. En este artículo, exploraremos cómo identificar las señales de una relación tóxica, los diferentes tipos de relaciones dañinas que existen y qué medidas se pueden tomar para salir de ellas.
- Detalles
Interpersonal relationships play a fundamental role in our lives, as they can significantly influence our emotional and mental well-being. However, not all relationships are positive. Sometimes we encounter toxic people who can affect our emotional health and quality of life. Identifying and neutralizing a toxic person is crucial for our well-being. In this article, we will explore the 10 signs to identify and neutralize a toxic person.
- Detalles
Anxiety can be a challenge that affects many areas of our lives, including our sleep. Getting a good night's sleep can be especially difficult when experiencing anxiety, as the mind and body can be in a constant state of alert. However, there are strategies and techniques that can help you fall asleep and improve the quality of your rest. In this article, we will explore 10 effective tips for sleeping at night when you have anxiety.
- Detalles
La impulsividad es un comportamiento impulsivo y descontrolado que puede acarrear consecuencias negativas en la vida de las personas. Aquellos que luchan con la impulsividad a menudo actúan sin pensar en las implicaciones a largo plazo de sus acciones, lo que puede llevar a situaciones problemáticas en áreas como las relaciones interpersonales, la carrera profesional y la salud mental. Afortunadamente, existen maneras efectivas de controlar la impulsividad y cultivar la capacidad de pensar y actuar de manera más reflexiva.
- Detalles
La meditación es una poderosa herramienta que puede ayudarte a recuperar la conexión contigo misma en un mundo lleno de distracciones y demandas constantes. En la sociedad actual, muchas personas se sienten desconectadas de sí mismas, abrumadas por el estrés y la ansiedad, y luchando por encontrar paz y equilibrio en sus vidas. La práctica de la meditación puede ser una manera efectiva de volver a conectarte contigo misma, encontrar claridad mental y emocional, y cultivar un sentido de serenidad y autoconocimiento.
- Detalles
Impulsivity is impulsive and uncontrolled behavior that can have negative consequences in people's lives. Those who struggle with impulsivity often act without thinking about the long-term implications of their actions, which can lead to problematic situations in areas such as interpersonal relationships, career, and mental health. Fortunately, there are effective ways to control impulsivity and cultivate the ability to think and act more thoughtfully.
- Detalles
Amphetamine psychosis is a serious psychiatric disorder that can arise as a result of abuse or excessive consumption of amphetamines. Amphetamines are a type of stimulant drugs that affect the central nervous system, increasing the release of neurotransmitters such as dopamine and norepinephrine. These drugs are frequently used illegally to enhance performance, increase energy and reduce appetite, but their uncontrolled use can have devastating effects on people's mental health.
Lee más: Amphetamine psychosis: symptoms, causes and treatment
- Detalles
La delincuencia es un fenómeno complejo que ha sido objeto de estudio en diversas disciplinas, incluida la psicología. En este artículo nos enfocaremos en la relación entre la delincuencia, la personalidad y la inteligencia. ¿Existe realmente una correlación entre estos factores? ¿Puede la personalidad y la inteligencia de un individuo influir en su propensión a cometer actos delictivos? Para responder a estas preguntas, es importante explorar en profundidad cada uno de estos conceptos y su interacción.
- Detalles
At some point in life, it is common to feel lost or directionless. This feeling can arise for various reasons, such as lack of clarity in our objectives, social pressure, personal insecurity or lack of satisfaction with our decisions. However, it is important to remember that feeling lost is not permanent, and that there are tools and strategies that can help us find direction in our lives and regain a sense of control and direction. In this article, we will explore different tips and techniques to stop feeling lost and find the path we want to follow in our lives.
- Detalles
Toxic relationships are a common phenomenon in the lives of many people, and can often go unnoticed due to the emotional and psychological manipulation they exert on those who experience them. Recognizing a toxic relationship is the first step to being able to end it and recover emotional health. In this article, we will explore how to identify the signs of a toxic relationship, the different types of unhealthy relationships that exist, and what steps you can take to get out of them.
- Detalles
In everyday life, it is common for us to encounter stressful situations that can have a negative impact on our mental and emotional health. Chronic stress, in particular, can have detrimental effects on our overall well-being if not adequately addressed. In this article, we will explore how to generate positive affect in situations of chronic stress, providing strategies and tips to promote emotional well-being even in difficult circumstances.
- Detalles
Personality development during childhood is a fascinating process that has been the subject of study by psychologists and experts in the field of child development. During the first years of life, children experience rapid growth and change in multiple areas, including the formation of their personality. From birth to early childhood, children begin to develop traits and behaviors that will influence their identity and way of interacting with the world around them.
- Detalles
El desarrollo de la personalidad durante la infancia es un proceso fascinante que ha sido objeto de estudio por parte de psicólogos y expertos en el campo del desarrollo infantil. Durante los primeros años de vida, los niños experimentan un rápido crecimiento y cambio en múltiples áreas, incluida la formación de su personalidad. Desde su nacimiento hasta la niñez temprana, los niños comienzan a desarrollar rasgos y comportamientos que influirán en su identidad y forma de interactuar con el mundo que les rodea.
- Detalles
Toxic relationships are those that generate a negative and harmful environment for the people involved. These relationships can have a great impact on the mental and emotional health of individuals, affecting their well-being and quality of life. Identifying the causes of this type of relationship is essential to be able to avoid them or get out of them. Below are the top 7 causes of toxic relationships:
- Detalles
In the field of Psychology, the choice of therapeutic approach is a crucial aspect that directly affects the effectiveness and success of the treatment. Each therapeutic approach has its own theories, techniques and methodologies, and choosing the right approach for each patient and situation is essential to achieving positive and meaningful results in therapy. In this article, we will explore why it is important to know how to choose the therapeutic approach in Psychology and how this decision impacts the effectiveness of the therapeutic intervention.
Lee más: Importance of choosing the right therapeutic approach in psychology
- Detalles
El coaching es una disciplina que ha ganado popularidad en los últimos años debido a sus beneficios en el ámbito personal y profesional. Se trata de un proceso de acompañamiento y entrenamiento en el que un coach, a través de la escucha activa, cuestionamientos y técnicas específicas, ayuda a una persona a alcanzar sus objetivos y potenciar su desarrollo tanto a nivel individual como en sus relaciones interpersonales.
Lee más: Coaching: Definición y Utilidades en la Vida Cotidiana