- Detalles
En la sociedad actual, las enfermedades mentales siguen siendo un tema rodeado de estigma y tabú. A menudo, las personas que sufren de trastornos mentales son juzgadas, estigmatizadas o marginadas, lo que puede dificultar su búsqueda de ayuda y tratamiento. Es fundamental desmontar este estigma, promover la empatía y fomentar la comprensión en torno a las enfermedades mentales. En este artículo, exploraremos la importancia de desafiar las percepciones erróneas, brindar apoyo y crear una cultura de aceptación y comprensión hacia aquellos que luchan con problemas de salud mental.
Lee más: Desmontando el estigma de las enfermedades mentales
- Detalles
Separation and divorce are two terms that are commonly used in the context of marital relationships, but they are often confused or considered synonyms. Although both involve the dissolution of a marital union, there are important differences between separation and divorce. Understanding these distinctions can be critical for couples who are facing difficulties in their relationship and are considering ending their marriage.
- Detalles
Overtraining syndrome is a common phenomenon in the world of sports and physical activity that can negatively affect an individual's performance and general well-being. This syndrome is characterized by an imbalance between the training performed and the recovery time necessary to allow the body to recover and adapt properly.
- Detalles
In everyday life, frustration is a common emotion that we all experience at some point. However, learning to tolerate frustration is a crucial skill for our children's emotional development and resilience. When children are able to manage frustration in a healthy way, they are better equipped to face challenges, overcome obstacles, and adapt to difficult situations in the future.
- Detalles
Mindfulness therapy, also known as mindfulness therapy, has become increasingly popular in recent years as an effective tool for addressing a variety of mental health issues. Based on meditation and mindfulness, Mindfulness therapy offers a number of benefits that can help people improve their emotional and mental well-being. In this article, we will explore five of the most notable benefits of Mindfulness therapy.
- Detalles
Red spots on the skin can be a symptom of various skin diseases and conditions ranging from minor irritations to more serious problems. It is important to pay attention to these spots and seek medical attention if they persist or are accompanied by other symptoms. In this article, we will explore 25 possible diseases that can cause red spots on the skin, as well as their characteristic symptoms.
- Detalles
In today's society, mental illness continues to be a topic surrounded by stigma and taboo. People suffering from mental disorders are often judged, stigmatized or marginalized, which can make it difficult to seek help and treatment. It is essential to dismantle this stigma, promote empathy and foster understanding around mental illness. In this article, we will explore the importance of challenging misperceptions, providing support and creating a culture of acceptance and understanding towards those struggling with mental health issues.
- Detalles
Obsessive-Compulsive Disorder (OCD) and perfectionism are two terms that are often confused due to some similarities in their manifestations. Both involve a high level of concern for detail and order, as well as a desire for control. However, it is important to note that there are significant differences between OCD and perfectionism that distinguish them as distinct clinical entities.
- Detalles
Friendly relationships are fundamental in people's lives, since they allow us to share experiences, support each other, and enjoy the company of loved ones. However, not all friendships are positive, and some can become toxic, affecting our emotional and mental well-being. Leaving a toxic friendship can be a complex and painful process, but it is essential to preserve our psychological and emotional health. In this article, we will explore some psychological keys to identifying and leaving a toxic friendship in a healthy way.
Lee más: Getting out of a toxic friendship: psychological keys
- Detalles
En la sociedad actual, estamos constantemente bombardeados con demandas laborales que pueden llevarnos a trabajar más allá de nuestros límites. Mantener un ritmo de trabajo sostenible es fundamental para nuestra salud mental y emocional. Si te sientes agotado, estresado o desbordado por tus responsabilidades laborales, es tiempo de priorizar tu bienestar y recuperar un equilibrio saludable en tu vida laboral. A continuación, te presentamos 8 consejos para ayudarte a recuperar un ritmo de trabajo sostenible.
- Detalles
Metachromatic leukodystrophy is a rare genetic disorder that affects the central and peripheral nervous system. It is characterized by the abnormal accumulation of lipids in cells, which causes the progressive destruction of myelin, the substance that surrounds and protects nerve fibers. This disease belongs to the group of diseases known as leukodystrophies, which affect the white matter of the brain.
Lee más: Metachromatic Leukodystrophy: Diagnosis and Management
- Detalles
La leucodistrofia metacromática es un trastorno genético raro que afecta el sistema nervioso central y periférico. Se caracteriza por la acumulación anormal de lípidos en las células, lo que provoca la destrucción progresiva de la mielina, la sustancia que rodea y protege las fibras nerviosas. Esta enfermedad pertenece al grupo de enfermedades conocidas como leucodistrofias, que afectan la materia blanca del cerebro.
- Detalles
Recently, the news that the first monkeys had been cloned using the Dolly method has generated a stir in the scientific community and society in general. This scientific milestone marks a significant advance in cloning technology and raises important ethical and moral questions around genetic manipulation and the reproduction of living beings.
Lee más: Monkey Cloning: The Dolly Method and Its Implications
- Detalles
Intelligence is a fundamental aspect in people's lives, as it influences our ability to solve problems, learn new skills, adapt to changing situations and make wise decisions. Although intelligence is partly determined by genetic factors, it is also possible to develop and enhance our cognitive abilities through different strategies and habits. In this article, we will explore 5 key tricks to increase your intelligence.
- Detalles
In the constant search for therapies that can help improve emotional well-being, art therapy has emerged as a powerful form of expression and healing. This therapeutic modality combines art and psychology, allowing people to explore their emotions and internal conflicts through artistic creation. Art therapy is not only a means of expression, but also an effective tool to promote self-knowledge, conflict resolution and personal growth.
Lee más: Art therapy: benefits of expressive therapy for emotional health
- Detalles
Therapy is a field of psychology that requires specific skills to be effective. Therapists, professionals trained to help people overcome their emotional and mental problems, must possess a series of attributes that allow them to establish solid therapeutic relationships and guide their clients towards emotional well-being. Over the years, science has identified certain key attributes that therapy professionals must have to successfully perform their jobs.
- Detalles
Self-efficacy, a concept developed by renowned psychologist Albert Bandura, has been the subject of study and debate in the field of psychology for decades. Bandura defines self-efficacy as the belief in one's abilities to organize and execute the courses of action necessary to produce certain achievements. In other words, it refers to the confidence that a person has in his or her ability to achieve goals and overcome challenges.
Lee más: Albert Bandura's Self-Efficacy: Do You Believe in Yourself?
- Detalles
Attention Deficit Hyperactivity Disorder (ADHD) is a neuropsychological condition that affects children and adults in multiple areas of their lives, including attention, impulse control and hyperactivity. There are different therapeutic approaches to address ADHD, and one of the most effective and recommended is multimodal therapeutic intervention.
- Detalles
In today's society, we are constantly bombarded with work demands that can lead us to work beyond our limits. Maintaining a sustainable work pace is essential for our mental and emotional health. If you feel exhausted, stressed or overwhelmed by your work responsibilities, it is time to prioritize your well-being and regain a healthy balance in your work life. Here are 8 tips to help you regain a sustainable work pace.
- Detalles
Demisexuality is a term that has gained popularity in recent years within the LGBTQ+ community and in the field of psychology. Although not as well-known as other sexual orientations, demisexuality is a valid identity that can affect how a person experiences sexual and romantic attraction.