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Anxiety and accumulated gas are two uncommon symptoms but not so strange to experience. At first glance, they may seem like two completely different and unrelated health problems. However, in the field of psychology and integrative medicine, a possible connection between anxiety and gases accumulated in the body has been observed. In this article, we will explore in detail what relationship could exist between these two types of discomfort and how they can affect our general health.
Lee más: Anxiety and accumulated gas: a surprising connection
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Rumination is a term that refers to the tendency of some people to dwell on the same thoughts persistently and obsessively. This type of repetitive thinking can become a vicious cycle that negatively affects the mental and emotional health of those who experience it. Rumination can manifest itself in different forms, such as excessive worrying, constant self-criticism, negative thoughts, and obsessions. In this article, we will explore in depth what rumination is, how it affects people, and what strategies can help break this harmful cycle.
Lee más: Rumination: How to get out of the vicious cycle of thinking
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El acoso cibernético, también conocido como ciberacoso o ciberbullying, es una forma de agresión que se ha vuelto cada vez más común en la era digital. Esta modalidad de violencia se caracteriza por el uso de la tecnología, específicamente Internet y las redes sociales, para acosar, intimidar, amenazar o difamar a una persona. El anonimato y la facilidad de difusión de información en línea han facilitado la proliferación de este tipo de comportamiento agresivo, generando consecuencias devastadoras para las víctimas.
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Body integrity identity disorder is a rare but significant psychological condition characterized by a person's unwavering conviction that a part of their body does not belong to them or is not real. This belief can generate extreme discomfort in the individual and lead them to desperately search for a way to eliminate or modify that part of the body. In this article, we will explore the symptoms, causes, and treatment options for body identity disorder in detail.
Lee más: Body Integrity Identity Disorder: Diagnosis and Treatment
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Aggressive behavior in children is a worrying issue for many parents and caregivers. When a child starts hitting other children, it can cause distress, confusion, and shame in the family. It is important to address this behavior appropriately to prevent long-term negative consequences and promote a safe and respectful environment in the child's environment.
Lee más: My Child is Aggressive with Other Children: Effective Solutions
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El amor es una de las emociones más poderosas y significativas que podemos experimentar como seres humanos. Demostrar amor hacia los demás es esencial para fortalecer nuestras relaciones y fomentar conexiones profundas y significativas. En este artículo, exploraremos 10 consejos prácticos sobre cómo demostrar amor de manera efectiva en diferentes contextos y relaciones.
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The Great Renunciation (Silent) is a psychological phenomenon that has gained relevance in recent times, especially in the work and personal spheres. It refers to the tendency of people to resign themselves to a life that does not fully satisfy them, silently giving up the search for happiness, well-being and the fulfillment of their goals and dreams. This renunciation can manifest itself in various ways, from settling for a job that does not motivate them, to maintaining interpersonal relationships that do not provide them with emotional value.
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In the current era, marked by the constant speed of the world, work demands, digital technologies and the overload of activities, the upbringing of children has been significantly affected. In response to this reality, the concept of Slow Parenting emerged, an approach that seeks to slow down the frenetic pace of daily life and promote more conscious parenting, focused on the quality of family interactions and the emotional well-being of children.
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Psychopathy and sociopathy are two personality disorders that are commonly confused, because they share certain similar characteristics. However, it is important to highlight that there are significant differences between both conditions. In this article, we will explore the five main differences between psychopathy and sociopathy, with the goal of providing a greater understanding of these disorders and how they manifest in everyday life.
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La autocompasión, un concepto que ha ganado cada vez más atención en el ámbito de la psicología y la salud mental, se refiere a la capacidad de tratarnos a nosotros mismos con amabilidad, comprensión y aceptación en momentos de dificultad o sufrimiento. A diferencia de la autocrítica o la autocomplacencia, la autocompasión implica cultivar una actitud de cuidado y comprensión hacia uno mismo, reconociendo nuestra humanidad compartida y aceptando nuestras imperfecciones sin juzgarnos de manera negativa.
Lee más: Cultivar la autocompasión: cuatro motivos esenciales
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Loneliness is a feeling that can affect many people at some point in their lives. It can be a result of a lack of social connection, the loss of loved ones, or even a disconnection from yourself. However, it is important to note that loneliness does not have to be permanent or insurmountable. There are various strategies and solutions that can help combat it and feel more connected and accompanied in daily life.
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Christmas is a time of year full of joy, festivity and celebration. For many, it is a time to gather with family, exchange gifts and enjoy delicious meals. However, for some people, Christmas can be a time of emotional discomfort, especially when expectations are not met and Santa does not bring the expected gifts.
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La Navidad es una época del año llena de alegría, festividad y celebración. Para muchos, es un momento para reunirse con la familia, intercambiar regalos y disfrutar de deliciosas comidas. Sin embargo, para algunas personas, la Navidad puede ser una época de malestar emocional, especialmente cuando las expectativas no se cumplen y Papá Noel no trae los regalos esperados.
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Biological behaviorism is a school of thought within psychology that focuses on the interaction between behavior and the biological processes of the organism. One of the main exponents of this perspective is William D. Timberlake, whose research has contributed significantly to the field of behavioral psychology. In this article, we will explore Timberlake's life, work, and contributions to biological behaviorism.
Lee más: William D. Timberlake's Biological Behaviorism: Principles
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Addiction is a complex problem that affects millions of people around the world. Whether it is addiction to substances such as drugs or alcohol, or behaviors such as gambling or food, addictions can have a devastating impact on the lives of those who suffer from them. In the treatment of addictions, group therapy has proven to be an effective and beneficial intervention for many people. In this article, we will explore the five key benefits of group therapy in addiction treatment.
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Depression and loneliness are two complex emotional conditions that can be closely interrelated in a person's life. Both can have a significant impact on an individual's mental health and emotional well-being. Depression is characterized by persistent feelings of sadness, hopelessness, lack of interest in everyday activities, and low self-esteem, while loneliness is experienced as a feeling of isolation and emotional disconnection from others, even when surrounded by people. In this article, we will explore why depression and loneliness feed off each other, how they relate to each other, and what strategies can help overcome this difficult combination.
Lee más: Depression and loneliness: relationship and management
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Waking up at the same time at night can be a frustrating experience for many people. The feeling that your internal biological clock is somehow synchronized to interrupt sleep at a specific time can cause worry and discomfort. This phenomenon, known as waking up at a fixed time of night, is common and can have various causes, both physical and psychological.
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Holiday seasons are usually times of celebration, joy and social gathering. However, for people struggling with addiction, these periods can present an additional challenge in their recovery process. During the holidays, a series of situations and factors arise that can increase the chances of relapse into addiction. It is important to understand these causes in order to address them effectively and help prevent relapses during these periods.
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Loneliness is a universal experience that we all experience at some point in our lives. At its most basic, loneliness can be simply the absence of physical companionship, but it can also go much deeper, involving feelings of isolation, disconnection, and emotional emptiness. Unwanted loneliness, in particular, can have detrimental effects on our mental health and overall well-being. In this article, we will explore in depth what unwanted loneliness is, its causes and consequences, and offer effective strategies to combat it.
Lee más: Unwanted Loneliness: What It Is and How to Combat It
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En la era actual, marcada por la constante velocidad del mundo, las demandas laborales, las tecnologías digitales y la sobrecarga de actividades, la crianza de los niños se ha visto afectada de manera significativa. En respuesta a esta realidad, surge el concepto de Slow Parenting, un enfoque que busca desacelerar el ritmo frenético de la vida cotidiana y promover una crianza más consciente, centrada en la calidad de las interacciones familiares y el bienestar emocional de los niños.