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The framing effect is a psychological phenomenon that illustrates how the decisions we make can be influenced by the way options are presented to us, rather than just their intrinsic merits. This cognitive bias has been studied in depth by psychologists and it has been found that it can have a significant impact on our choices and judgments in various everyday situations.
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Quitting alcohol and achieving sobriety is a process that can be challenging but enormously rewarding. Many people struggle with alcohol use and can become trapped in a cycle that is difficult to break. However, with determination, proper support, and effective strategies, it is possible to overcome addiction and live a sober and fulfilling life. In this article, we will explore seven fundamental keys to help you on your path to sobriety.
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In the human body, there are different types of blood vessels that perform vital functions for the proper functioning of the circulatory system. Blood vessels are tubes that transport blood throughout the body, ensuring the supply of oxygen and nutrients to tissues and the removal of waste. In total, 9 types of blood vessels are recognized, each with specific characteristics and functions that contribute to the physiological balance of the body.
Lee más: Types of blood vessels: functions and characteristics
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Grief is a natural process that a person experiences after the significant loss of someone or something that had emotional value. It could be the death of a loved one, the loss of a pet, the breakup of a romantic relationship, the loss of a job, the diagnosis of a serious illness, among other events. It is an emotional and psychological response that involves an adaptation to the new reality without the presence of what was lost.
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Self-exploration and self-knowledge are two fundamental pillars on the path to personal growth and psychological well-being. The human being is a complex and constantly evolving being, and understanding ourselves in depth allows us to achieve a greater degree of authenticity, coherence and plenitude in our lives.
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Anxiety and panic attacks are emotional disorders that affect a large number of people around the world. They are characterized by the appearance of intense fear, nervousness, excessive worry and physical symptoms such as palpitations, sweating, difficulty breathing and dizziness. These conditions can be debilitating and limit the quality of life of those who suffer from them, but they can also be seen as an opportunity for personal growth and self-knowledge.
Lee más: Anxiety and Panic Attacks: Transforming Crisis into Opportunity
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As a psychotherapist, one of the most important skills you must master is time management. Caring for your patients, preparing for sessions, documentation, and self-reflection are just some of the tasks you must balance in your daily life. Learning to manage your time effectively will allow you to be more productive, reduce stress and improve the quality of your therapeutic work.
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Self-esteem and self-destruction are psychological concepts that are closely related but represent opposite poles in the human experience. Self-esteem refers to the value and appreciation that a person has for himself, while self-destruction involves counterproductive behaviors and thoughts that endanger the mental and physical health of an individual. In this article, we will explore the differences between self-esteem and self-destruction, as well as their causes, consequences, and possible approaches from psychology.
Lee más: Self-esteem vs. Self-destruction: Identification and Prevention
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Everyday grief is an emotional experience that we all face at some point in our lives. Grief is often associated with the loss of a loved one, but there are other forms of grief that we can experience in our daily routine. These duels can arise from unexpected changes, disappointments, failures, interpersonal conflicts, among others. Learning to recognize and manage these griefs is essential for our emotional and mental well-being.
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In the work environment, we encounter a variety of personalities and work styles that influence the dynamics of a team. Each individual has their own strengths and weaknesses, and it is important to recognize that not all workers are the same. In this article, we will explore the 16 most common types of workers and the main defect that each one can present.
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Colors are visual elements that can awaken a wide variety of emotions and sensations in people. Since ancient times, different cultures have associated certain colors with particular symbolic and emotional meanings. The relationship between colors and emotions has been studied by psychologists and experts in the field, and it has been shown that colors can influence our mood, behavior and perceptions. In this article we will explore how colors and emotions are related, and how this connection can be used in various contexts.
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Breast cancer is one of the most common diseases among women worldwide. In addition to medical treatments, psychological support plays a fundamental role in the management of this disease. The emotional and psychological dimension of facing a breast cancer diagnosis can be overwhelming and complex, so having adequate psychological support can significantly improve patients' quality of life.
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Orthorexia is an eating disorder characterized by an excessive obsession with consuming healthy foods. Unlike anorexia or bulimia, where the focus is on the amount of food or body weight, in orthorexia the concern focuses on the quality of food and maintaining a diet considered "pure" or " "clean".
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International No Diet Day is a commemoration that seeks to raise awareness about the dangers of the obsession with ideal weight and promote a healthier and more compassionate approach to our bodies and our diet. In a world where body image and thinness are constantly idealized, this day invites us to reflect on the importance of accepting and loving ourselves as we are, without falling into the dictatorship of diets and the obsession with achieving an unattainable standard of beauty.
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Neurons, specialized cells of the nervous system, are essential for the transmission of information in the human body. The question has been raised: how long does a neuron live? This question has sparked the interest of many researchers in the field of neuroscience, since understanding the longevity of neurons can have important implications for the treatment of various neurological conditions.
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La ansiedad y los ataques de pánico son trastornos emocionales que afectan a un gran número de personas en todo el mundo. Se caracterizan por la aparición de miedo intenso, nerviosismo, preocupación excesiva y síntomas físicos como palpitaciones, sudoración, dificultad para respirar y mareos. Estas condiciones pueden ser debilitantes y limitar la calidad de vida de quienes las padecen, pero también pueden ser vistas como una oportunidad para el crecimiento personal y el autoconocimiento.
Lee más: Ansiedad y Ataques de Pánico: Transformando la Crisis en Oportunidad
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El inicio de un nuevo año es un momento perfecto para reflexionar sobre nuestras metas, deseos y expectativas para el futuro. Es también una oportunidad para impulsar nuestro desarrollo personal y buscar maneras de mejorar nuestra calidad de vida. En este artículo, exploraremos 5 claves psicológicas fundamentales que te ayudarán a potenciar tu crecimiento personal en el año nuevo. Estas estrategias están respaldadas por la psicología y pueden guiarte hacia un camino de autodescubrimiento y autorrealización.
Lee más: Claves psicológicas para tu desarrollo personal en año nuevo.
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El duelo es un proceso natural que experimenta una persona tras la pérdida significativa de alguien o algo que tenía valor emocional. Puede ser la muerte de un ser querido, la pérdida de una mascota, la ruptura de una relación amorosa, la pérdida de un trabajo, el diagnóstico de una enfermedad grave, entre otros eventos. Es una respuesta emocional y psicológica que implica una adaptación a la nueva realidad sin la presencia de lo perdido.
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Informed consent in psychotherapy is a fundamental aspect within the therapeutic relationship. Its importance lies in the protection of the rights and autonomy of clients, guaranteeing that they are fully informed about the processes, procedures, benefits and possible risks associated with the therapy they will receive. In this article, we will further explore the purpose and relevance of informed consent in the context of psychotherapy.
Lee más: Informed consent in psychotherapy: importance and application
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La ansiedad es una emoción natural que todos experimentamos en ciertos momentos de nuestras vidas. Es una respuesta normal a situaciones estresantes o peligrosas, y puede ser útil para motivarnos a tomar medidas y enfrentar desafíos. Sin embargo, cuando la ansiedad se vuelve abrumadora e interfiere significativamente con la vida diaria de una persona, puede convertirse en un trastorno de ansiedad, como la crisis de ansiedad.