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El miedo es una emoción primaria que todos experimentamos en ciertos momentos de nuestras vidas. Es una respuesta natural y adaptativa que nos alerta de posibles peligros y nos prepara para enfrentar situaciones amenazantes. Sin embargo, en ocasiones el miedo puede convertirse en un obstáculo que nos bloquea y nos impide tomar decisiones de manera efectiva. ¿Por qué sucede esto?
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El término "estrés" es común en nuestro vocabulario cotidiano y muchas veces se utiliza de manera general para referirse a situaciones de presión o malestar emocional. Sin embargo, en el ámbito de la psicología, existen distintos tipos de estrés que es importante diferenciar: eustrés, distrés y estrés. Cada uno de estos conceptos tiene características particulares que influyen en cómo reaccionamos a las demandas y desafíos que enfrentamos en nuestra vida diaria.
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Telling your partner that you don't want to move in with them can be a difficult and delicate conversation. It is natural for disagreements to arise in a relationship about your future together, and it is important to approach these issues with honesty and respect. In this article, we will explore how to handle this situation with empathy and effective communication.
Lee más: How to Tell Your Partner That You Don't Want to Live Together: Strategies
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Physical exercise is a fundamental practice to maintain good health, improve physical condition and prevent various diseases. However, like everything in excess, it can have negative consequences for our well-being. In this article, we will explore 8 negative consequences of excessive physical exercise and how they can affect both physically and psychologically.
Lee más: Negative impact of excess exercise on the body and mind
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In the constant search to enhance our cognitive abilities, recent research has yielded fascinating results: having intelligent friends could positively influence our own IQ. This finding suggests that intelligence is not only an individual attribute, but can also be shaped and enriched by social interactions with people of high intellectual caliber.
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Behavioral contrast is a fundamental concept in psychology that refers to the comparison of different behaviors or responses in various circumstances. It is a useful tool to better understand how individuals behave in different contexts and how these behaviors can be modified or enhanced. In this article, we will explore in depth what behavioral contrast is and how it can be used in psychology to improve the understanding and approach to various psychological problems.
Lee más: Behavioral contrast in psychology: what it is and how it is used
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En la búsqueda constante por potenciar nuestras habilidades cognitivas, una reciente investigación ha arrojado resultados fascinantes: tener amigos inteligentes podría influir positivamente en nuestro propio coeficiente intelectual. Este hallazgo sugiere que la inteligencia no solo es un atributo individual, sino que también puede ser moldeada y enriquecida por las interacciones sociales con personas de alto calibre intelectual.
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The menstrual cycle is an inherently feminine process that involves a series of biological and emotional changes in a woman's body. Throughout each cycle, hormonal fluctuations occur that can influence mood, energy, and cognition. Knowing and understanding your menstrual cycle can give you greater self-awareness and allow you to take advantage of these variations to optimize your emotional and physical well-being. In this article, we will explore four keys to knowing yourself throughout your menstrual cycle.
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Gestalt Therapy is a form of psychological therapy that focuses on self-awareness and the here and now, promoting self-responsibility, self-acceptance, and personal growth. It was developed by Fritz Perls, Laura Perls and Paul Goodman in the 1940s, and has become one of the most popular and effective therapeutic currents in the field of psychology.
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Negative automatic thoughts are a common component of the human experience, and can significantly influence our emotions, behaviors, and perceptions of reality. These thoughts often manifest quickly and without conscious effort, contributing to negative thought patterns that can have an adverse impact on our mental health and general well-being.
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Basal metabolism is a fundamental process in the human body that plays a crucial role in our ability to survive. This is the minimum amount of energy that the body needs to maintain its vital functions at rest, such as breathing, blood circulation, regulation of body temperature and organ function. Simply put, it is the amount of calories our body needs to stay alive in a state of absolute rest.
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Vocational guidance is a fundamental process in a person's life, since it represents the opportunity to know oneself, identify one's interests, abilities and values, and thus be able to make informed decisions about one's academic and work future. Through vocational guidance, we seek to provide tools and resources that allow individuals to discover which career or profession best suits their characteristics and aspirations. In this article, we will explore in depth what vocational guidance is and what its importance is in the personal and professional development of people.
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El Síndrome Alcohólico Fetal (SAF) es una condición que se produce en bebés que han sido expuestos al alcohol durante la etapa de gestación. Esta exposición puede tener efectos devastadores en el desarrollo físico, mental y emocional del niño. Es importante conocer cómo reconocer los posibles signos y síntomas del SAF para poder intervenir de manera temprana y brindar el apoyo necesario a estos niños y sus familias.
Lee más: Reconocer el Síndrome Alcohólico Fetal: Guía Práctica
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In everyday life, we often find ourselves in situations where we need to start a conversation with someone. Whether it's with friends, family, colleagues, or even people we've just met, having an interesting and fun conversation can be a challenge. That's why having a variety of conversation topics in mind can go a long way toward breaking the ice, maintaining interest, and fostering meaningful connections.
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Anxiety is a natural emotion that we all experience at certain times in our lives. It is a normal response to stressful or dangerous situations, and can be helpful in motivating us to take action and face challenges. However, when anxiety becomes overwhelming and significantly interferes with a person's daily life, it can develop into an anxiety disorder, such as anxiety crisis.
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Como psicoterapeuta, una de las habilidades más importantes que debes dominar es la gestión del tiempo. La atención a tus pacientes, la preparación de sesiones, la documentación y la autorreflexión son solo algunas de las tareas que debes equilibrar en tu día a día. Aprender a gestionar tu tiempo de manera efectiva te permitirá ser más productivo, reducir el estrés y mejorar la calidad de tu trabajo terapéutico.
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The fear of being homosexual is a complex issue that has been the subject of study in psychology and society in general. Many people experience fear or anxiety related to their sexual orientation, especially in cultures where homosexuality has been stigmatized or rejected. In this article, we will explore what the fear of being homosexual is, how it manifests itself in people, and what strategies can help overcome it.
Lee más: Fear of Being Homosexual: Manifestations and Management
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La ortorexia es un trastorno alimentario que se caracteriza por una obsesión excesiva por consumir alimentos saludables. A diferencia de la anorexia o la bulimia, donde el foco está en la cantidad de comida o en el peso corporal, en la ortorexia la preocupación se centra en la calidad de los alimentos y en mantener una alimentación considerada "pura" o "limpia".
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Cortical atrophy is a condition that affects the brain and can cause significant symptoms that affect the quality of life of those who suffer from it. In this article, we will explore in depth what cortical atrophy is, its possible causes, and the associated disorders that can manifest in those who suffer from it.
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Intelligence is a complex capacity that encompasses a wide range of cognitive and emotional abilities. Throughout history, psychologists have identified several types of intelligence that reflect different aspects of human mental functioning. Understanding these types of intelligence is essential to appreciating the diversity of individual abilities and strengths. In this article, we will explore the different types of intelligence that exist and how they influence the way we learn, solve problems, and relate to the world around us.
Lee más: Types of intelligence: characteristics and applications