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Healthy habits play a crucial role in people's psychological balance. The relationship between the body and mind is fundamental in psychology, and adopting healthy routines can have a significant impact on an individual's mental and emotional health. In this article, we will explore the importance of healthy habits to maintain a balanced psychological state and how they can influence our quality of life.
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La depresión postvacacional es un fenómeno psicológico que afecta a muchas personas tras el regreso de un período de descanso, como unas vacaciones o un tiempo fuera del trabajo. Esta condición se caracteriza por una sensación de tristeza, desmotivación y falta de energía que puede interferir en el bienestar y el rendimiento de la persona afectada. Es importante comprender qué es y cuáles son sus efectos para poder abordar de manera adecuada este tipo de malestar emocional.
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Vacation times are usually times of rest, fun and disconnection that many look forward to. However, due to various circumstances such as financial limitations, travel restrictions or work commitments, we sometimes find ourselves in the situation of not being able to enjoy some time away from the daily routine. This situation can generate frustration, stress and discouragement in many people. Next, we will explore 7 strategies to emotionally manage not being able to go on vacation.
Lee más: Emotional management when faced with the impossibility of vacationing
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En la era digital en la que vivimos, el uso excesivo de videojuegos y medios digitales se ha convertido en una preocupación creciente para muchas familias. La adicción a los videojuegos y al uso compulsivo de dispositivos electrónicos puede tener un impacto significativo en la dinámica familiar y en la salud emocional de sus miembros. En este artículo, exploraremos cómo la familia puede enfrentar y abordar la adicción a los videojuegos y a medios digitales, así como brindar estrategias para fomentar un uso saludable de la tecnología en el hogar.
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Androcentrism is a term that refers to the tendency to consider men and masculinity as the central point of reference for social and cultural life, relegating women to a secondary or subordinate role. This perspective is ingrained in most societies and has a significant impact on the lives of women in various aspects, from the personal to the professional sphere.
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In the field of psychology, there are fundamental therapeutic skills that therapists must master to provide effective support to their patients. These skills go beyond academic and technical training, as they involve interpersonal and empathetic aspects that are essential to establishing a solid therapeutic relationship. In this article, we will explore four of these key skills and their importance in clinical practice.
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In the business world there are various types of companies, each with specific characteristics that distinguish them from each other. These types of companies are classified according to their structure, size, operation, among other aspects. Understanding these differences is essential to understand the functioning of the economy and the different labor dynamics that develop in each area. In this article we will explore the most common types of companies, their particular characteristics and the areas of work to which they are dedicated.
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Post-vacation depression is a psychological phenomenon that affects many people after returning from a period of rest, such as a vacation or time away from work. This condition is characterized by a feeling of sadness, demotivation and lack of energy that can interfere with the well-being and performance of the affected person. It is important to understand what it is and what its effects are in order to adequately address this type of emotional distress.
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The problem of other minds is a philosophical and psychological question that has intrigued thinkers and scientists for centuries. It arose from the fundamental question of whether we can really know or understand what another person is thinking or feeling. In other words, how can we be sure that other people have minds and internal experiences similar to ours?
Lee más: The problem of other minds: theories and approaches
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Smoking is an addiction that affects millions of people around the world. Although most smokers are aware of the health risks involved in this practice, many struggle to quit smoking due to certain mistaken beliefs ingrained in their minds. In this article, we will explore the 4 lies that often prevent people from quitting smoking and how to challenge them to make positive life change.
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Dejar el cannabis puede representar un desafío significativo para algunas personas. Aunque el cannabis se percibe a menudo como una droga inofensiva, su uso prolongado y en cantidades excesivas puede tener consecuencias negativas para la salud mental y física. Los efectos de la abstinencia, tanto físicos como psicológicos, pueden dificultar el proceso de dejar esta sustancia. En este artículo, exploraremos los cinco principales retos que las personas enfrentan al intentar dejar el cannabis y proporcionaremos información valiosa sobre cómo superarlos.
Lee más: Principales Retos al Dejar el Cannabis: Cinco Desafíos
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Los virus son entidades microscópicas que pueden causar enfermedades en humanos, animales, plantas y bacterias. Existen diferentes tipos de virus, cada uno con características y formas de infectar a los seres vivos particulares. En este artículo, exploraremos los 5 tipos de virus más comunes y cómo funcionan en el organismo.
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En la sociedad actual, hablar abiertamente sobre sexo puede ser un tema tabú para muchas personas. Sin embargo, la comunicación abierta y honesta sobre la sexualidad es esencial para mantener una vida sexual saludable y satisfactoria. En este artículo, exploraremos cómo hablar de sexo puede ser el trampolín hacia una vida sexual creativa, enriquecedora y llena de conexiones íntimas.
Lee más: Hablar de sexo: El trampolín hacia una vida sexual creativa
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Anxiety is a natural and adaptive emotion that we all experience at certain times in our lives. However, when anxiety becomes overwhelming and difficult to control, it can significantly interfere with our daily lives and affect our quality of life. In these cases, seeking help from a psychologist can be essential to learn to manage and overcome anxiety.
Lee más: Psychology and anxiety: how a psychologist can help
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Viruses and bacteria are two types of microorganisms that can cause diseases in humans, but they are very different biological entities in their structure, way of reproduction, and way in which they affect living beings. In this article, we will explore the three main differences between viruses and bacteria.
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Fear of failure is a powerful emotion that can paralyze us, preventing us from reaching our true potential and achieving our goals. This feeling, common to so many people, can be limiting and exhausting. However, it is important to remember that failure is a natural part of life and that learning to deal with it positively can be an invaluable tool for our personal and professional growth. In this article, we will explore seven practical tips to overcome the fear of failure and move towards success.
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Internet harassment, commonly known as cyberbullying, is a phenomenon that has been increasing with the expansion of social networks and digital communication. A particularly cruel form of online harassment is doxing, a practice that involves posting a person's personal and private information online with the intent to intimidate, harass, or embarrass. Unfortunately, this practice has become an increasingly common tool to attack women on the internet.
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Self-esteem is a fundamental aspect of a person's mental and emotional health. Healthy self-esteem is the foundation for psychological well-being and the ability to face life's challenges with confidence and resilience. However, building and maintaining positive self-esteem can be a challenge for many people. In this article, we will explore seven keys to building stable healthy self-esteem, which will help you strengthen your sense of personal worth and feel good about yourself in different life situations.
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La ansiedad es una emoción natural y adaptativa que todos experimentamos en ciertos momentos de nuestra vida. Sin embargo, cuando la ansiedad se vuelve abrumadora y difícil de controlar, puede interferir significativamente en nuestro día a día y afectar nuestra calidad de vida. En estos casos, buscar ayuda de un psicólogo puede ser fundamental para aprender a manejar y superar la ansiedad.
Lee más: Psicología y ansiedad: cómo un psicólogo puede ayudar
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Coaching is a powerful tool that can help people achieve their goals, overcome obstacles and enhance their personal growth. Through coaching sessions, people can explore their strengths, identify areas for improvement, set clear goals and work on their personal and professional development. In this article, we will share 8 coaching tips that can be useful to enhance personal growth. These tips can be applied by both professional coaches and individuals who wish to use coaching techniques in their daily lives.